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VO2max Coaching is the creation of Martin Cox, a long-distance runner and elite level coach. Martin designs fully personalised training programs and provides a one-to-one online coaching service for all runners, regardless of their age, fitness, or experience. Ultrarunning, mountain, road, fell, track or trail – whatever the distance and whatever the surface, Martin has the experience and knowledge to help you maximise your potential and achieve your goals. Find out more →

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VO2max Coaching is the creation of Martin Cox, a long-distance runner and elite level coach. Martin designs fully personalised training programs and provides a one-to-one online coaching service for all runners, regardless of their age, fitness, or experience. Ultrarunning, mountain, road, fell, track or trail – whatever the distance and whatever the surface, Martin has the experience and knowledge to help you maximise your potential and achieve your goals. Find out more →

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Home - VO2max Coaching | vo2maxcoaching.com Reviews

https://vo2maxcoaching.com

VO2max Coaching is the creation of Martin Cox, a long-distance runner and elite level coach. Martin designs fully personalised training programs and provides a one-to-one online coaching service for all runners, regardless of their age, fitness, or experience. Ultrarunning, mountain, road, fell, track or trail – whatever the distance and whatever the surface, Martin has the experience and knowledge to help you maximise your potential and achieve your goals. Find out more →

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vo2maxcoaching.com

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Coach - VO2max Coaching

http://www.vo2maxcoaching.com/runningcoach

VO2max COACHING - Personalised online coaching service for athletes of all abilities. 8211; First competitive running race, age 14. The Huncote Half Marathon, Leicester. 8211; Starts training with Paul Blissett at Leicester Coritanians, coach to distance running legends Craig Mochrie (pictured) and Phil Makepeace. 8211; A big year of cross-country and road running, culminating in 4th place in the Inter-Counties XC and a half-marathon PB of 64’15” at Bristol.

2

Articles - VO2max Coaching

http://www.vo2maxcoaching.com/news

VO2max COACHING - Personalised online coaching service for athletes of all abilities. The Giant of Provence A Climb Like No Other. Enjoy The Beauty Of Hills. Why You Really Need A Coach.

3

Coaching - VO2max Coaching

http://www.vo2maxcoaching.com/coaching

VO2max COACHING - Personalised online coaching service for athletes of all abilities. My Approach To Coaching. Every runner needs a good coach! Not all runners respond well to the same approach. My approach to coaching is to find the right solution for obtaining the best individual results. I develop customised training plans. Everyone needs a target! Nothing sharpens you up more than having a clear objective. My training plans are progressive. Training for running isn’t complicated. There&#821...Aims to...

4

Using this Site - VO2max Coaching

http://www.vo2maxcoaching.com/using-this-site

VO2max COACHING - Personalised online coaching service for athletes of all abilities. This site has been designed with the guidelines from the Web Accessibility Initiative. Provide text alternatives for any non-text content so that it can be changed into other forms people need, such as large print, braille, speech, symbols or simpler language. Provide alternatives for time-based media. Make it easier for users to see and hear content including separating foreground from background. Other main menu items.

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Athletes - VO2max Coaching

http://www.vo2maxcoaching.com/athletes

VO2max COACHING - Personalised online coaching service for athletes of all abilities. John has been running non-competitively for over ten years. In 2014 he completed the Lakeland 50, his first ultra-distance event, and ever since then he has been hooked. In the 2016 Lakeland 50, he improved his performance at the 2015 event by over three hours with a time of 14 hours and 47 minutes!

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johndingelstad.com

Video – John Dingelstad

https://johndingelstad.com/type/video

Montane Lakeland 50 and 100 Video. A short film of the 2014 Montane Lakeland 50 and 100 ultra distance trail running event that has been created by MOViE iT. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). August 6, 2014. August 18, 2014. Leave a comment on Montane Lakeland 50 and 100 Video.

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Upcoming Events – John Dingelstad

https://johndingelstad.com/upcoming-events

Below you’ll find an overview of the upcoming races in which I plan to take part. July 26th: Lakeland 50. 8211; 50 miles / 3100m. July 25th: Lakeland 50. 8211; 50 miles / 3100m. January 2nd: SM Loop. 8211; 42km (C race). February 13th: Limburgs Halfzware. 8211; 50km / 1500m (C race). March 19th: Limburgs Halfzware. 8211; 50km / 1000m (C race). April 16th: Limburgs Zwaarste. 8211; 60km / 1700m (B race). 8211; 60km / 1520m (B race). July 30th: Lakeland 50. 8211; 50 miles / 3100m (A race). September 5, 2014.

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Quote – John Dingelstad

https://johndingelstad.com/type/quote

There are some things money can’t buy. For the Lakeland 50/100 there is Visa. For everything else there’s MasterCard. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). September 5, 2014. September 5, 2014. Leave a comment on Priceless. Quote T.S. Eliot. Share on Facebook (Opens in new window).

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Monthly Reviews – John Dingelstad

https://johndingelstad.com/category/monthly-reviews

I have no clue why and what caused it? I am however delighted that I listened to my body and stopped running once I noticed that something felt wrong and hope that this might speed up recovery. Fingers crossed! The prospect however of not running for a while is not looking good. Therefore the total distance run in August remains only 110km. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). August 28, 2014.

johndingelstad.com

OMM Sonic Smock Review – John Dingelstad

https://johndingelstad.com/2014/08/15/omm-sonic-smock-review

OMM Sonic Smock Review. The OMM Sonic Smock is a super lightweight and windproof smock that packs away into its own tiny pocket that is built into the collar. It’s made from Pertex Quantum fabric and weighs only 60g. It features a quarter length neck zip, thumb loops and a hem draw-cord. OMM Sonic Smock packed. Windproof and breathable,. Draw-cord at the waist,. Simple no-nonsense design with no unnecessary features,. Packs down to the size of 2 golf balls,. Great value for its price, RRP 60 / 70;. Addre...

johndingelstad.com

John Dingelstad – John Dingelstad

https://johndingelstad.com/author/johndingelstad

There are some things money can’t buy. For the Lakeland 50/100 there is Visa. For everything else there’s MasterCard. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). September 5, 2014. September 5, 2014. Leave a comment on Priceless. I have no clue why and what caused it? August 28, 2014.

johndingelstad.com

Review of August – John Dingelstad

https://johndingelstad.com/2014/08/28/review-of-august

I have no clue why and what caused it? I am however delighted that I listened to my body and stopped running once I noticed that something felt wrong and hope that this might speed up recovery. Fingers crossed! The prospect however of not running for a while is not looking good. Therefore the total distance run in August remains only 110km. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). August 28, 2014. Get every n...

johndingelstad.com

Reviews – John Dingelstad

https://johndingelstad.com/category/reviews

OMM Sonic Smock Review. The OMM Sonic Smock is a super lightweight and windproof smock that packs away into its own tiny pocket that is built into the collar. It’s made from Pertex Quantum fabric and weighs only 60g. It features a quarter length neck zip, thumb loops and a hem draw-cord. OMM Sonic Smock packed. Windproof and breathable,. Draw-cord at the waist,. Simple no-nonsense design with no unnecessary features,. Packs down to the size of 2 golf balls,. Great value for its price, RRP 60 / 70;. Get e...

johndingelstad.com

Lakeland 50 – John Dingelstad

https://johndingelstad.com/tag/lakeland-50

There are some things money can’t buy. For the Lakeland 50/100 there is Visa. For everything else there’s MasterCard. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). September 5, 2014. September 5, 2014. Leave a comment on Priceless. Montane Lakeland 50 and 100 Video. August 6, 2014. Enjoy th...

johndingelstad.com

Montane Lakeland 50 & 100 Video – John Dingelstad

https://johndingelstad.com/2014/08/06/montane-lakeland-50-100-video

Montane Lakeland 50 and 100 Video. A short film of the 2014 Montane Lakeland 50 and 100 ultra distance trail running event that has been created by MOViE iT. Coniston, Coniston, Cumbria LA21, Verenigd Koninkrijk. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). August 6, 2014. August 18, 2014.

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VO2MAX – Video oxygen for life. VO2Max lives by the documentary adage, shoot first and ask questions later. November 15, 2011. According to Ira Glass, “Music is the frame around the picture.” It makes a piece “more real than real” if that makes sense. Music gives the viewer time to take in what’s been said and what they are seeing. It shouldn’t overpower…. November 14, 2011. He also had few he wanted to see including. He sent me a link to a BBC One preview of. November 13, 2011. Seth Godin on his blog st...

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This VO2 max calculator. Will allow you to quickly calculate your VO2 max. Simply change the variables in the light blue boxes to your own personal data and the calculator will automatically update for you. There are three different VO2 max calculators offered on this page. VO2 Max Calculator - Resting Heart Rate:. 20 Second Resting Heart Rate:. Estimated VO2 Max :. Formula = 15.3 x (MHR/RHR). VO2 Max Calculator - 1 Mile Walk. Minutes.seconds) ie 12.50. 10 Second Pulse (Beats):. 15 Run Walk Time.

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Home - VO2max Coaching

VO2max COACHING - Personalised online coaching service for athletes of all abilities. Welcome to VO2max COACHING. VO2max Coaching is the creation of Martin Cox, a long-distance runner and elite level coach. Martin designs fully personalised training programs and provides a one-to-one online coaching service for all runners, regardless of their age, fitness, or experience.

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Paste your Google Webmaster Tools verification code here. Interval Heart Rate Training. August 6, 2015. Schedule a VO2 Test with VO2 Max Houston to identify the best heart rate zones for you to train in as you get started with your walking program or exercise method of your choice. The best heart rate zones for you to train in. Identify in your VO2 test, will optimize your loss of weight and your gain of lean muscle mass. July 1, 2015. Website is currently under construction. Jennifer Klein, PT, CPI.

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