runningspree.blogspot.com
crazy thoughts of m7/d v1.0: Short and Sweet
http://runningspree.blogspot.com/2011/08/short-and-sweet.html
Crazy thoughts of m7/d v1.0. Monday, August 01, 2011. After taking the past 2 days off, I decided to turn today's rest day into an easy day with some speed thrown in. The effort level wasn't supposed to be too hard and it's supposed to be a prep for tomorrow's harder workout. Fartlek Hill strides - Botanical Gardens. Jog to the gardens. 3 small loops - easy-fast-easy. 5 small loops lilly pond - fartlek. 8 short hill strides/sprints. Shoes: Nike Zoom Speed Lite ST. Subscribe to: Post Comments (Atom).
runningspree.blogspot.com
crazy thoughts of m7/d v1.0: February 2009
http://runningspree.blogspot.com/2009_02_01_archive.html
Crazy thoughts of m7/d v1.0. Sunday, February 08, 2009. With the conclusion of the past weekend, I will only have less than 4 weeks time left until my first competition of the year, which is the MASUM championships. What's so special about this competition besides it being the first of the year? P/S While I already had a full semester of lifesaving lessons before me and am doing the second level already, lifesaving classes still hurt like a bitch. Links to this post. Subscribe to: Posts (Atom). Reston Ma...
amarsa13.wordpress.com
Larian Kelantan 2013 – amarsa13
https://amarsa13.wordpress.com/2013/10/06/larian-kelantan-2013-2
A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! October 6, 2013. October 6, 2013. Ingat nak senyap je pasal event larian kelantan 2013 tapi terpaksalah cerita… Bukan lain untuk penambahbaikan event. Berlangsung pada 05 Oktober 2013. Larian masih menggunakan route tahun lepas. Total mileage dalam 9.75km. Sebenarnya runn...
amarsa13.wordpress.com
Penang Run 11 Jan 2015 3rd circiut. My 6th Half Marathon Experience – amarsa13
https://amarsa13.wordpress.com/2015/01/13/penang-run-11-jan-2015-3rd-circiut-my-6th-half-marathon-experience/comment-page-1
A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! Penang Run 11 Jan 2015 3rd circiut. My 6th Half Marathon Experience. January 13, 2015. January 13, 2015. Malas betul nak update blog nih… Tapi kena jugak lah… Kalu tak berabuk la blog nih…. Sama je intro… Nak citer apa hah? Alasan aje la mamat ni! Alahai malas la… S...
runningspree.blogspot.com
crazy thoughts of m7/d v1.0: March 2009
http://runningspree.blogspot.com/2009_03_01_archive.html
Crazy thoughts of m7/d v1.0. Sunday, March 08, 2009. Anyway, it's all in the past, especially since there's another meet this weekend, this time USM's very own track meet. Hopefully there will be more updates to my personal bests! PS: Some final thoughts to take away from MASUM. USM definitely UPM when it comes to chicks :P. I will win next year for my final year teammates who will not have the chance to win! Links to this post. Subscribe to: Posts (Atom). View my complete profile. Le Blog du Rob.
runningspree.blogspot.com
crazy thoughts of m7/d v1.0: September 2011
http://runningspree.blogspot.com/2011_09_01_archive.html
Crazy thoughts of m7/d v1.0. Sunday, September 04, 2011. End of Hell Week. I am glad to say I survived Hell Week more or less in one piece. Along the way I tested out my new Adizero Ace and so far it's in the pole position for my marathon race shoe. Oh, I also broke new ground in completing my longest run since I started the plan and at the same time broke through the 100k per week barrier. All in all, I can't complain too much. Sunday Long Run/Marathon Specific Workout 1. Jog to Youth Park. Reston Marat...
amarsa13.wordpress.com
SP Half Marathon 2014 – Third Year in a Row – amarsa13
https://amarsa13.wordpress.com/2014/09/17/sp-half-marathon-2014-third-year-in-a-row
A surgeon who loves running. An asthmatic and a slow runner. A dedicated father with three children. Love to share my running, cycling (perhaps later swimming, owh dear! And other workout experience. Merely in Bahasa Malaysia. Have fun! SP Half Marathon 2014 – Third Year in a Row. September 17, 2014. September 17, 2014. Dia nak masuk…. Route HM, organiser masih mengekalkan route yang lama… Tu yang seronok nak beat tahun lepas rekod. Mini event larian sihat 2014. Untuk staff hospital sultanah bahiyah aje&...
runningspree.blogspot.com
crazy thoughts of m7/d v1.0: August 2009
http://runningspree.blogspot.com/2009_08_01_archive.html
Crazy thoughts of m7/d v1.0. Sunday, August 23, 2009. Very very very brief running update. Went to Shah Alam. Ran about 22km. Greeted with good news at finish line. Good news turned out to be false. Crushed. After race, decided that current A-game running vest is too worn out. Promised to retire them from front line use. Remembered that new training shoes are needed. Bought new shoes and running vest and shorts. Still look like pre-vest change, except for the absence of the team logo. Links to this post.
knightrunner22.blogspot.com
Adventures of a Knight Runner: September 2010
http://knightrunner22.blogspot.com/2010_09_01_archive.html
Adventures of a Knight Runner. This blog is all about me, Jenny Scherer, and my many adventures in running! I recently graduated from Division III St. Norbert College after having run track and field/cross country for 4 years for the Green Knights, and am now a professional runner for the Hansons-Brooks Distance Project! Wednesday, September 15, 2010. Life On the Run. It's been a crazy busy start to this XC season thus far! Ultimately, though, I was happy to help teammates gain needed confidence and to e...
knightrunner22.blogspot.com
Adventures of a Knight Runner: May 2010
http://knightrunner22.blogspot.com/2010_05_01_archive.html
Adventures of a Knight Runner. This blog is all about me, Jenny Scherer, and my many adventures in running! I recently graduated from Division III St. Norbert College after having run track and field/cross country for 4 years for the Green Knights, and am now a professional runner for the Hansons-Brooks Distance Project! Monday, May 31, 2010. The Dairy State Passion for Track and Field :). Other than not enough food at the banquet (which, ironically was the biggest banquet facility I've ever seen.) i...
SOCIAL ENGAGEMENT