dontbonk.blogspot.com
Don't Bonk: "The pain is our badge of honor"
http://dontbonk.blogspot.com/2008/04/pain-is-our-badge-of-honor.html
Don't Bonk is a place for me to share some thoughts and things I've learned along the way about running, biking and a bit of cross country skiing. Much of what I've learned came from my in-laws (they are crazy in shape - and a bit crazy) as well as lots of reading over the last 5 years. Running 6min/mile marathons? This site is probably not for you. Never heard of a Fartlec or are starting out, read on. Most posts are about the things that I wish I knew early on. Saturday, April 26, 2008.
dontbonk.blogspot.com
Don't Bonk: April 2008
http://dontbonk.blogspot.com/2008_04_01_archive.html
Don't Bonk is a place for me to share some thoughts and things I've learned along the way about running, biking and a bit of cross country skiing. Much of what I've learned came from my in-laws (they are crazy in shape - and a bit crazy) as well as lots of reading over the last 5 years. Running 6min/mile marathons? This site is probably not for you. Never heard of a Fartlec or are starting out, read on. Most posts are about the things that I wish I knew early on. Saturday, April 26, 2008. A couple of yea...
dontbonk.blogspot.com
Don't Bonk: July 2007
http://dontbonk.blogspot.com/2007_07_01_archive.html
Don't Bonk is a place for me to share some thoughts and things I've learned along the way about running, biking and a bit of cross country skiing. Much of what I've learned came from my in-laws (they are crazy in shape - and a bit crazy) as well as lots of reading over the last 5 years. Running 6min/mile marathons? This site is probably not for you. Never heard of a Fartlec or are starting out, read on. Most posts are about the things that I wish I knew early on. Wednesday, July 4, 2007. 160;I feel the n...
dontbonk.blogspot.com
Don't Bonk: October 2007
http://dontbonk.blogspot.com/2007_10_01_archive.html
Don't Bonk is a place for me to share some thoughts and things I've learned along the way about running, biking and a bit of cross country skiing. Much of what I've learned came from my in-laws (they are crazy in shape - and a bit crazy) as well as lots of reading over the last 5 years. Running 6min/mile marathons? This site is probably not for you. Never heard of a Fartlec or are starting out, read on. Most posts are about the things that I wish I knew early on. Friday, October 26, 2007. I'm all about e...
dontbonk.blogspot.com
Don't Bonk: February 2008
http://dontbonk.blogspot.com/2008_02_01_archive.html
Don't Bonk is a place for me to share some thoughts and things I've learned along the way about running, biking and a bit of cross country skiing. Much of what I've learned came from my in-laws (they are crazy in shape - and a bit crazy) as well as lots of reading over the last 5 years. Running 6min/mile marathons? This site is probably not for you. Never heard of a Fartlec or are starting out, read on. Most posts are about the things that I wish I knew early on. Tuesday, February 19, 2008. Turns out my ...
dontbonk.blogspot.com
Don't Bonk: June 2008
http://dontbonk.blogspot.com/2008_06_01_archive.html
Don't Bonk is a place for me to share some thoughts and things I've learned along the way about running, biking and a bit of cross country skiing. Much of what I've learned came from my in-laws (they are crazy in shape - and a bit crazy) as well as lots of reading over the last 5 years. Running 6min/mile marathons? This site is probably not for you. Never heard of a Fartlec or are starting out, read on. Most posts are about the things that I wish I knew early on. Monday, June 23, 2008. On hot days when y...
dontbonk.blogspot.com
Don't Bonk: Boston - Thank you to my friends
http://dontbonk.blogspot.com/2008/04/boston-thank-you-to-my-friends.html
Don't Bonk is a place for me to share some thoughts and things I've learned along the way about running, biking and a bit of cross country skiing. Much of what I've learned came from my in-laws (they are crazy in shape - and a bit crazy) as well as lots of reading over the last 5 years. Running 6min/mile marathons? This site is probably not for you. Never heard of a Fartlec or are starting out, read on. Most posts are about the things that I wish I knew early on. Thursday, April 24, 2008. As usual found ...
dontbonk.blogspot.com
Don't Bonk: June 2007
http://dontbonk.blogspot.com/2007_06_01_archive.html
Don't Bonk is a place for me to share some thoughts and things I've learned along the way about running, biking and a bit of cross country skiing. Much of what I've learned came from my in-laws (they are crazy in shape - and a bit crazy) as well as lots of reading over the last 5 years. Running 6min/mile marathons? This site is probably not for you. Never heard of a Fartlec or are starting out, read on. Most posts are about the things that I wish I knew early on. Wednesday, June 27, 2007. I'm either not ...
dontbonk.blogspot.com
Don't Bonk: I'm like an iPhone commercial on my birthday
http://dontbonk.blogspot.com/2007/07/im-like-iphone-commercial-on-my.html
Don't Bonk is a place for me to share some thoughts and things I've learned along the way about running, biking and a bit of cross country skiing. Much of what I've learned came from my in-laws (they are crazy in shape - and a bit crazy) as well as lots of reading over the last 5 years. Running 6min/mile marathons? This site is probably not for you. Never heard of a Fartlec or are starting out, read on. Most posts are about the things that I wish I knew early on. Wednesday, July 4, 2007. 160;I feel the n...