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What I Know Works | Diets Food and More
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Diets Food and More. Just another WordPress.com site. What I Know Works. What I Know Works. I have tried a zillion diets (ok, a slight exaggeration) and certain things work for me. This is what I know to be my truth. The mind. The brain. It needs to be ready to take on a weight loss program. Dr. Ian Smith. Says “losing weight is 80 percent mental and 20 percent physical.” These are the tools I use:. NLP: I have a Weight Loss CD from the Learning Strategies Corporation. Hemi-Synch by Monroe Products.
foodgurucanada.wordpress.com
Orange Almond Salad | Diets Food and More
https://foodgurucanada.wordpress.com/2011/04/27/orange-almond-salad
Diets Food and More. Just another WordPress.com site. What I Know Works. Pistachio Layered Dessert →. April 27, 2011. It’s great for company they actually eat it! Non salad lovers actually take second servings of this salad. It has become THE salad for family dinners. Never any leftovers. 1/2 cup olive oil. 1 Tbl lemon juice. 1/2 teaspoon dry mustard. 1/2 teaspoon grated red onion. 1 large head leafy lettuce. 1/2 red onion, thinly sliced. 1/4 cup toasted, silvered almonds. 1 can drained mandarin oranges.
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Coconut Shrimp | Diets Food and More
https://foodgurucanada.wordpress.com/2011/11/19/coconut-shrimp
Diets Food and More. Just another WordPress.com site. What I Know Works. Slow Cooker Cheesy Chicken & Potatoes. Panzanella Salad →. November 19, 2011. On a vacation to Florida, I had Coconut Shrimp for lunch one day. It was delicious. Then, I found this recipe. Not quite the same, but delicious in its own way. Prep: 15 min Total: 27 min Makes: 12 servings. 1 cup flaked coconut, toasted. 1 pouch Shake ‘N Bake Extra Crispy Original Coating Mix. 1/4 tsp each curry powder and cayenne pepper. 1 egg, beaten.
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Diets Food and More | Just another WordPress.com site | Page 2
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Diets Food and More. Just another WordPress.com site. What I Know Works. Newer posts →. September 24, 2010. What is Metabolic Typing? We need to feed our body in such a way that is healthy and will work for us. How Do You Know Your Metabolic Type? Take this simple metabolic typing test. For a protein type, eating the fatty skin of a chicken or turkey is healthy. For a carbo type, it is not. For a carbo type, it is healthy to eat lots of starchy foods (bread, potato, etc), but for a protein type i...Once ...
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Slow Cooker Cheesy Chicken & Potatoes | Diets Food and More
https://foodgurucanada.wordpress.com/2011/11/18/slow-cooker-cheesy-chicken-potatoes
Diets Food and More. Just another WordPress.com site. What I Know Works. Coconut Shrimp →. Slow Cooker Cheesy Chicken & Potatoes. November 18, 2011. Prep: 15 min Total: 6 hrs, 20 min Makes 4 servings. 1 large green pepper, chopped. 1 lb (450 g) red potatoes (about 3), very thinly sliced. 1 tsp paprika (variation: smoked paprika). 8 small bone-in chicken thighs (1 1/2 lbs/675 g), skim removed. 1 can (10 fl oz/284 ml) condensed cream of chicken soup. 1/2 cup Cheez Whiz Cheese Spread. Coconut Shrimp →.
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Pistachio Layered Dessert | Diets Food and More
https://foodgurucanada.wordpress.com/2011/11/17/pistachio-layered-dessert
Diets Food and More. Just another WordPress.com site. What I Know Works. Tourtière Mini Turnovers →. November 17, 2011. Prep: 15 min Total: 5 hrs (w/refrigeration) Makes 24 servings. 1/2 cup finely chopped nuts, divided. 1/2 cup butter, softened. 1 Tbsp granulated sugar. 1 pkg (250 g) Philadelphia Brick Cream Cheese, softened. 1 cup icing sugar. 1 tub (1 Litre) Cool Whip Whipped Topping, thawed, divided. 2 pkg (4 serving size each) Jell-O Pistachio Instant Pudding. 2 1/2 cups cold milk. Heat oven to 325 F.
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Tourtière Mini Turnovers | Diets Food and More
https://foodgurucanada.wordpress.com/2011/11/17/tourtiere-mini-turnovers
Diets Food and More. Just another WordPress.com site. What I Know Works. Slow Cooker Cheesy Chicken & Potatoes →. November 17, 2011. Prep: 20 min Total 1 hr, 40 min Make 24 servings. 1/2 cup (1/2 of a 250 g tub) Philadelphia Cream Cheese Spread. 1/2 cup butter, softened. 1 1/2 cups flour. 1/2 lb (225 g) lean ground pork. 1/4 cup finely chopped onions. 1 chicken bouillon Cube, dissolved in 1/4 cup boiling water. 1 tsp ground allspice. 1/4 tsp ground nutmeg. 1/8 tsp ground cloves. 1/2 cup mashed potatoes.
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Panzanella Salad | Diets Food and More
https://foodgurucanada.wordpress.com/2011/11/19/panzanella-salad
Diets Food and More. Just another WordPress.com site. What I Know Works. November 19, 2011. Similar to Ceasar Salad, this salad is a hit at my dinner parties. It is very important that the salad is served at room temperature. This one is a keeper! 3 large firm tomatoes, cubed. 3/4 cup diced cucumber. 1 clove garlic, minced. 1/2 cup chopped red onion. 1/4 cup chopped fresh basil OR 1 Tbsp dried. 2 tbsp olive oil. 2 tbsp red wine vinegar. 1/3 cup freshly grated Parmesan cheese,divided. Protein 4.7 g. Exerc...