watchingdansweight.com

Watching Dan's Weight

Monday, 5 December 2011. Eating out for Christmas. Happy days, you’ve hopefully decided what you realistically want to happen with your weight loss over the coming month of jolliness – so lets have a look at how we’re going to keep the pounds off while everyone around you insists on eating until they feel sick. Hooray for Christmas! Let’s look at eating out during the build up to Christmas…. There’s loads of techniques that I can use to my advantage to make sure that happens:. Don’t be afraid of us...

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Watching Dan's Weight | watchingdansweight.com Reviews

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Monday, 5 December 2011. Eating out for Christmas. Happy days, you’ve hopefully decided what you realistically want to happen with your weight loss over the coming month of jolliness – so lets have a look at how we’re going to keep the pounds off while everyone around you insists on eating until they feel sick. Hooray for Christmas! Let’s look at eating out during the build up to Christmas…. There’s loads of techniques that I can use to my advantage to make sure that happens:. Don’t be afraid of us...

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Watching Dan's Weight | watchingdansweight.com Reviews

https://watchingdansweight.com

Monday, 5 December 2011. Eating out for Christmas. Happy days, you’ve hopefully decided what you realistically want to happen with your weight loss over the coming month of jolliness – so lets have a look at how we’re going to keep the pounds off while everyone around you insists on eating until they feel sick. Hooray for Christmas! Let’s look at eating out during the build up to Christmas…. There’s loads of techniques that I can use to my advantage to make sure that happens:. Don’t be afraid of us...

INTERNAL PAGES

watchingdansweight.com

1

Watching Dan's Weight: I've done everything right, tracked, weighed my portions, stayed inside my budget AND exercised (but not lost weight)

http://www.watchingdansweight.com/2011/10/ive-done-everything-right-tracked.html

Monday, 24 October 2011. I've done everything right, tracked, weighed my portions, stayed inside my budget AND exercised (but not lost weight). One of the most disheartening things that can happen to you when you're losing weight is getting on the scales after a week of doing everything right, sticking to your points budget, weighing all of your food, doing plenty of exercise etc… and either staying the same or even putting on weight. First of all, the good news is that it happens to everyone and it's no...

2

Watching Dan's Weight: Winter Weight Loss (Part Trois)

http://www.watchingdansweight.com/2011/11/winter-weight-loss-part-trois.html

Sunday, 20 November 2011. Winter Weight Loss (Part Trois). Let’s look at staying active again, I think that traditional ‘proper exercise’ has been well covered – I really think that it’s never been easier to exercise indoors now that games consoles double up as legitimate work out machines but I’ve said that before. On day one she just went about her day as usual, but on the 2. So if you’re someone that feels like they just can’t do the exercise in the traditional sense during winter (or any ...For those...

3

Watching Dan's Weight: Whether you think you can or whether you think you can't (You’re probably right)

http://www.watchingdansweight.com/2011/11/whether-you-think-you-can-or-whether.html

Wednesday, 9 November 2011. Whether you think you can or whether you think you can't (You’re probably right). Last week in class I’ve been talking about positive thinking and its effects on weight loss. I hand on heart believe that the reason I find weight loss easy is that I believe it’s going to be easy which allows me to turn negatives into positives. Weight loss IS easy when you have the right attitude, information and motivation. I think the thing that keeps me positive, even when it would be easy t...

4

Watching Dan's Weight: Baby it's cold outside (Help I'm getting fat)

http://www.watchingdansweight.com/2011/10/baby-it-cold-outside-help-i-getting-fat.html

Thursday, 27 October 2011. Baby it's cold outside (Help I'm getting fat). As the nights draw in and it gets colder outside, it's no myth that people put weight on in winter. In fact according to the NHS the average person gains about 1 pound and worryingly the more overweight you are to begin with, the more you're likely to put on. Boo! What's going on then? To sum up in winter we crave stodge, we exercise less and we spend more time at home - where we keep our snacks. This bit's easy, while most of the ...

5

Watching Dan's Weight: Happy Xmas (Diet Is Over)

http://www.watchingdansweight.com/2011/12/happy-xmas-diet-is-over.html

Friday, 2 December 2011. Happy Xmas (Diet Is Over). So December is here, your nearest and dearest all seem to be conspiring to force mince pies down your throat and every social group that you’ve been involved with over the last 15 years is going out for a Christmas get together, which you simply have to attend or face the bleak lonely future of a social pariah. Bad time to be losing weight, eh? The thing that you need to do to get through the festive period with your weight loss relatively unscathed is ...

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Watching Dan's Weight

Monday, 5 December 2011. Eating out for Christmas. Happy days, you’ve hopefully decided what you realistically want to happen with your weight loss over the coming month of jolliness – so lets have a look at how we’re going to keep the pounds off while everyone around you insists on eating until they feel sick. Hooray for Christmas! Let’s look at eating out during the build up to Christmas…. There’s loads of techniques that I can use to my advantage to make sure that happens:. Don’t be afraid of us...

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