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365 Days of Wellness. The American Psychological Association conducts an annual online survey to examine the country’s state of stress and it’s impacts. The 2013 survey reported that 42% of adults had an increased stress level compared to the previous year prior. What is even more concerning is that only 35% are confident in their abilities to manage that stress. Chronic stress is a lower-intensity response, but with very serious health concerns related to anxiety, depression, and high blood pressure.

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365 Days of Wellness - | wcscoaches.com Reviews

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365 Days of Wellness. The American Psychological Association conducts an annual online survey to examine the country’s state of stress and it’s impacts. The 2013 survey reported that 42% of adults had an increased stress level compared to the previous year prior. What is even more concerning is that only 35% are confident in their abilities to manage that stress. Chronic stress is a lower-intensity response, but with very serious health concerns related to anxiety, depression, and high blood pressure.

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365 Days of Wellness - | wcscoaches.com Reviews

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365 Days of Wellness. The American Psychological Association conducts an annual online survey to examine the country’s state of stress and it’s impacts. The 2013 survey reported that 42% of adults had an increased stress level compared to the previous year prior. What is even more concerning is that only 35% are confident in their abilities to manage that stress. Chronic stress is a lower-intensity response, but with very serious health concerns related to anxiety, depression, and high blood pressure.

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Uncategorized Archives - 365 Days of Wellness

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365 Days of Wellness. Follow the Trend: Green Tea. To reap the benefits, two to three brewed cups of green tea daily is recommended. If you currently consume sweetened beverages such as soda or sweet tea, green tea is a great swap since it is calorie. Free and provides a hydrating, antioxidant rich boost! Before we wrap up, i. F you’ve heard a lot of about. Lately, you are not alone. Is the tea used. Per cup and increase. Based on your tastes. This entry was posted in Uncategorized. July 28, 2016. Right ...

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Finding Inner Motivation to Make Change

http://wcscoaches.com/2014/05/05/finding-willpower-motivation

365 Days of Wellness. Finding Willpower & Motivation. I’ve been reading The Willpower Instinct. By health psychologist, Kelly McGonigal. Kelly delves into the importance of understanding that everyone is struggling with something, and although everyone’s challenges are different, everyone can use willpower to achieve a goal. Willpower is defined as the ability to make choices that are consistent with your goals and values even when it’s difficult and part of you wants something else. May 5, 2014. Your em...

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Quinoa Tabbouleh Salad - 365 Days of Wellness

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365 Days of Wellness. Earlier this week, I suggested trying quinoa if you’re looking for gluten-free options. Quinoa makes a great replacement for bulgar wheat or couscous to make traditional cold summer salads gluten-free and much healthier! Adapted from Shiksa in the Kitchen, August 2011. 155 Calories, 8g Fat, 1g Saturated Fat, 15mg Sodium, 17g Carbohydrate, 2.5g Fiber, 4g Protein. 1 cup cooked Quinoa. 2 cups chopped flat-leaf parsley. 2 fresh tomatoes, seeded and diced. Cup extra virgin olive oil.

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nutrition education Archives - 365 Days of Wellness

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365 Days of Wellness. Category Archives: nutrition education. The Dietary Guidelines: What You Should Know! The new dietary guidelines. Have come out for 2015-2020, giving us some big changes and not so big changes. Below, we split out The Good , what you should be eating, The Bad , what we’ve known we shouldn’t be eating, and The Ugly , what we’ve been told to reduce or eliminate. Making half your plate fruits and vegetables, with the focus on a variety of whole fruits and vegetables. Omega-3 and omega-...

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wcscoaches, Author at 365 Days of Wellness

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365 Days of Wellness. Follow the Trend: Green Tea. To reap the benefits, two to three brewed cups of green tea daily is recommended. If you currently consume sweetened beverages such as soda or sweet tea, green tea is a great swap since it is calorie. Free and provides a hydrating, antioxidant rich boost! Before we wrap up, i. F you’ve heard a lot of about. Lately, you are not alone. Is the tea used. Per cup and increase. Based on your tastes. This entry was posted in Uncategorized. July 28, 2016. Right ...

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365 Days of Wellness -

365 Days of Wellness. The American Psychological Association conducts an annual online survey to examine the country’s state of stress and it’s impacts. The 2013 survey reported that 42% of adults had an increased stress level compared to the previous year prior. What is even more concerning is that only 35% are confident in their abilities to manage that stress. Chronic stress is a lower-intensity response, but with very serious health concerns related to anxiety, depression, and high blood pressure.

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