swinginthesouthbay.com
Staff - Swing in the South Bay
http://www.swinginthesouthbay.com/staff.html
Phone: 510-684-2442 email: swinginthesouthbay@gmail.com. Melissa Rutz began her training at age four at Star Dance Studio in San Francisco. Three years later, she found herself at the prestigious. SAN FRANCISCO BALLET SCHOOL. Instructor Sharon Ashe, and. THEATER ARTS ADAGIO with coach, and World Champion adagio cabaret dancer, Tom Slater. Under Tom's wing, she won the 1998 title of United States Pro-Am Theatre Arts Adagio Champion. He has taught workshop weekends as an invited teacher from one end of the...
lumlumsayzblog.wordpress.com
February | 2015 | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2015/02
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. February 16, 2015. For example, I had the vision of starting to train for my trail run, but circumstances and my body has dictated not quite yet. I was angry/disappointed with myself and thoughts of negativity began to swirl. My behaviorist, Janet. To the rescue. I saw an ad about Swing dancing and West Coast Swing. Mom #dwts #tour #video #so excited #silly #happy #smiling #dancing. Feb 11, 2015 at 9:03pm PST. To top...
lumlumsayzblog.wordpress.com
Refocus your Intention | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/2015/02/16/refocus-your-intention
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. February 16, 2015. For example, I had the vision of starting to train for my trail run, but circumstances and my body has dictated not quite yet. I was angry/disappointed with myself and thoughts of negativity began to swirl. My behaviorist, Janet. To the rescue. I saw an ad about Swing dancing and West Coast Swing. Mom #dwts #tour #video #so excited #silly #happy #smiling #dancing. Feb 11, 2015 at 9:03pm PST. To top...
lumlumsayzblog.wordpress.com
lumlumsayzblog | My Journey towards a Healthy outlook
https://lumlumsayzblog.wordpress.com/author/lumlumsayzhealth
My Journey towards a Healthy outlook. Changing my health one positive thought at a time. Went to an all-day music festival…. June 9, 2015. June 9, 2015. I kinda freaked out but it ended fine. The true test in any plan is how it is executed and carried out. Garyallan #countrysummer #countryfestival #music what a #performance I was so happy to finally see him in concert along side his #1fan @mama p 727 and @kyleisawesome. A photo posted by Andrea Lum (@lumlumsayz) on. Jun 5, 2015 at 9:38pm PDT. Chicken keb...