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WDMG Health News Inc. A Notepad And A Pen – Your Weapons Against Insomnia. April 18, 2015. One powerful way to help your mind relax before bed is to buy a notebook and keep it next to your bed with a pen. Then just before you go to sleep at night record down all the things that are on your mind. Whatever matters are going through your head, thoughts about the next day, all feelings about the past, write everything down. Get it all out of your head. And make a note about how you feel the next morning&...

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WDMG Health News Inc. A Notepad And A Pen – Your Weapons Against Insomnia. April 18, 2015. One powerful way to help your mind relax before bed is to buy a notebook and keep it next to your bed with a pen. Then just before you go to sleep at night record down all the things that are on your mind. Whatever matters are going through your head, thoughts about the next day, all feelings about the past, write everything down. Get it all out of your head. And make a note about how you feel the next morning&...

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WDMG Health News Inc. - | wdmg.org Reviews

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WDMG Health News Inc. A Notepad And A Pen – Your Weapons Against Insomnia. April 18, 2015. One powerful way to help your mind relax before bed is to buy a notebook and keep it next to your bed with a pen. Then just before you go to sleep at night record down all the things that are on your mind. Whatever matters are going through your head, thoughts about the next day, all feelings about the past, write everything down. Get it all out of your head. And make a note about how you feel the next morning&...

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Anywhere But Here: July 2005

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Abandon all Hope Ye who Enter Here.or stay for a nice spot of tea. Up to you really. Saturday, July 30. Just wanted to share. My best friend sent me this e-mail. Hope he can forgive me for sharing it. So when I got this e-mail, I got a little misty eyed, and just sat in a warm glow. When I think about how I personally tend to define Art in my life it has always been this:. Created material that provokes an emotional resonance within the observer. Bravo, old friend. My friend's getting married. Another Da...

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WDMG Health News Inc. -

WDMG Health News Inc. A Notepad And A Pen – Your Weapons Against Insomnia. April 18, 2015. One powerful way to help your mind relax before bed is to buy a notebook and keep it next to your bed with a pen. Then just before you go to sleep at night record down all the things that are on your mind. Whatever matters are going through your head, thoughts about the next day, all feelings about the past, write everything down. Get it all out of your head. And make a note about how you feel the next morning&...

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