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my weightology diet | evidence based weight loss…the weightology wayevidence based weight loss...the weightology way (by Steve)
http://weightology.wordpress.com/
evidence based weight loss...the weightology way (by Steve)
http://weightology.wordpress.com/
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my weightology diet | evidence based weight loss…the weightology way | weightology.wordpress.com Reviews
https://weightology.wordpress.com
evidence based weight loss...the weightology way (by Steve)
weightology.wordpress.com
Summary – Week 8 | my weightology diet
https://weightology.wordpress.com/2011/07/11/summary-week-8
Evidence based weight loss…the weightology way. Summary – Week 8. July 11, 2011. This Weeks Weight Loss: 0.2kg (0.5lbs). Original Pre Diet Starting Weight 91kg (200lbs). Current Weight 83.2kg (183 lbs). Total Weight Loss to Date: 7.8kg (17 lbs). Okay, I have 2 wweeks in a row to update, but that’s cool. Nutrition has been fine, as usual. Exercise – this. To be my first week with a weekly goal (50k steps). I got 2/3rds of the way there. Hmmmm. Oh well, that’s a base to lift from. From → Weekly Summary.
Summary – Week 9 | my weightology diet
https://weightology.wordpress.com/2011/07/11/summary-week-9
Evidence based weight loss…the weightology way. Summary – Week 9. July 11, 2011. This Weeks Weight Loss: 1kg (2.2 lbs). Original Pre Diet Starting Weight 91kg (200lbs). Current Weight 82.2kg (181 lbs). Total Weight Loss to Date: 8.8kg (19 lbs). After 2 weeks of no movement (weight loss I mean, lol), I have dropped a whole kilo (2.2 lbs) this week! In the past, I don’t bother buying potatoes or gravy to go with it, and they’re really not missed at all. Isn’t the human body complex? To let a little bit tur...
Summary – Week 11 | my weightology diet
https://weightology.wordpress.com/2011/07/27/summary-week-1-2
Evidence based weight loss…the weightology way. Summary – Week 11. July 27, 2011. This Weeks Weight Loss: 0.2kg (0.5 lbs). Original Pre Diet Starting Weight 91kg (200lbs). Current Weight 82.2kg (181 lbs). Total Weight Loss to Date: 8.8kg (19 lbs). Lost the weight I gain previous week, so back to my weight of 2 weeks ago. No big deal. I’ve been occasionaly having a sneak peek on the scales during the week, and have noticed that it really does fluctuate! So I had a great session with James Krieger. We talk...
Summary – Week 10 | my weightology diet
https://weightology.wordpress.com/2011/07/27/summary-week-10
Evidence based weight loss…the weightology way. Summary – Week 10. July 27, 2011. This Weeks Weight Loss: Gained 0.2kg (0.5 lbs). Original Pre Diet Starting Weight 91kg (200lbs). Current Weight 82.4kg (181.5 lbs). Total Weight Loss to Date: 8.6kg (19 lbs). Uneventful week, weight loss wise. Step goal: geting closer (approx 80% of the way to my 50k goal). From → Weekly Summary. Larr; Summary – Week 9. Summary – Week 11 →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Summary – Week 12 | my weightology diet
https://weightology.wordpress.com/2011/08/03/summary-week-12
Evidence based weight loss…the weightology way. Summary – Week 12. August 3, 2011. This Weeks Weight Loss: 0.2kg (0.5 lbs). Original Pre Diet Starting Weight 91kg (200lbs). Current Weight 82kg (180.5 lbs). Total Weight Loss to Date: 9kg (19.8 lbs). Not much to report….diet constant. Being conscious of what I eat in the evening and weekend to avoid any calorie creep. Plodding along at the same level with the steps (between 2/3rds and 80% at best)…. I have another session with James Krieger. Notify me of n...
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Come Join Me at the EPIC Fitness Summit in May! Hey, everyone,. I’m going to be speaking at the EPIC Fitness Summit. In Birmingham in the U.K. on May 17th. I’ll be debating John Kiefer on the topic of insulin and whether it is a major contributor to the weight problems and other health issues we face in our world today. The EPIC Fitness Summit is going to be a HUGE event. It is from May 15 to 17, and the speaker line-up. Is absolutely amazing. With speakers ranging from Alan Aragon. The strawman is that ...
my weightology diet | evidence based weight loss…the weightology way
Evidence based weight loss…the weightology way. Summary – Week 14. August 15, 2011. This Weeks Weight Loss: 0.8kg (2 lbs). Original Pre Diet Starting Weight 91kg (200lbs). Current Weight 79.8kg (175.5 lbs). Total Weight Loss to Date: 11.2kg (24.6 lbs). So, straight up I didn’t hit either of my exercise goals (taking up the weights or hitting my step goal), but. So, I’m very excited to have my wife on board with my weight loss journey. From → Weekly Summary. Summary – Week 13. August 8, 2011. I’ve a...
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How I Lost 86 Pounds. 21 Day Fix Extreme Challenge. 7 Day Quick Start. Free 3 Day Diet. Fitness, nutrition and weight loss tips for BUSY women! Your Complete Guide to the CIZE Meal Plan. Beachbody includes a nutrition plan in every workout program, and Cize is no exception. Whether you want an amazing transformation or just want to lose those pesky last 10 pounds, will the Eat Up! Nutrition plan help you reach your goals? Share with your friends! Share with your friends! Share with your friends! I lust f...
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