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Wellness-Vancouver

What do you take in pairs? WITNESS YOUR FITNESS CLINIC. Friday, January 30, 2015. Talk this waaay". - by Run DMC and Aerosmith. Are some of the most memorable and magical music videos in my 1980's MTV watching era. Speaking as a proud product of Generation X, , it was somthing about the baseline and those kick-ass adidas shoes that made it so cool to me, and then there was Steven Tyler. Check out the video here to see what I mean:. Https:/ www.youtube.com/watch? Tuesday, December 16, 2014. So if calorie ...

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What do you take in pairs? WITNESS YOUR FITNESS CLINIC. Friday, January 30, 2015. Talk this waaay. - by Run DMC and Aerosmith. Are some of the most memorable and magical music videos in my 1980's MTV watching era. Speaking as a proud product of Generation X, , it was somthing about the baseline and those kick-ass adidas shoes that made it so cool to me, and then there was Steven Tyler. Check out the video here to see what I mean:. Https:/ www.youtube.com/watch? Tuesday, December 16, 2014. So if calorie ...

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Wellness-Vancouver | wellness-vancouver.blogspot.com Reviews

https://wellness-vancouver.blogspot.com

What do you take in pairs? WITNESS YOUR FITNESS CLINIC. Friday, January 30, 2015. Talk this waaay". - by Run DMC and Aerosmith. Are some of the most memorable and magical music videos in my 1980's MTV watching era. Speaking as a proud product of Generation X, , it was somthing about the baseline and those kick-ass adidas shoes that made it so cool to me, and then there was Steven Tyler. Check out the video here to see what I mean:. Https:/ www.youtube.com/watch? Tuesday, December 16, 2014. So if calorie ...

INTERNAL PAGES

wellness-vancouver.blogspot.com

1

Wellness-Vancouver: Fight age related weight gain

http://wellness-vancouver.blogspot.com/2014/12/fight-age-related-weight-gain.html

What do you take in pairs? WITNESS YOUR FITNESS CLINIC. Tuesday, December 16, 2014. Fight age related weight gain. 5 steps by Dr. Jennifer Pearlmann. As we age, the extra pounds aren’t just about calories. It becomes a tidal wave of risk factors for obesity and metabolic problems and cardiovascular disease that can wreak havoc on our physiology and contribute to the aging phenomenon. So if calorie counting doesn’t work, what can we do about age-related weight gain? Preventing age-related weight gain requ...

2

Wellness-Vancouver: "Walk This Way!"

http://wellness-vancouver.blogspot.com/2015/01/walk-this-way.html

What do you take in pairs? WITNESS YOUR FITNESS CLINIC. Friday, January 30, 2015. Talk this waaay". - by Run DMC and Aerosmith. Are some of the most memorable and magical music videos in my 1980's MTV watching era. Speaking as a proud product of Generation X, , it was somthing about the baseline and those kick-ass adidas shoes that made it so cool to me, and then there was Steven Tyler. Check out the video here to see what I mean:. Https:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). The Bo...

3

Wellness-Vancouver: The Bocce Work Out - 15 mins of Strength Training

http://wellness-vancouver.blogspot.com/2010/06/bocce-work-out-15-minutes-of-strength.html

What do you take in pairs? WITNESS YOUR FITNESS CLINIC. Friday, June 25, 2010. The Bocce Work Out - 15 mins of Strength Training. 6 STEPS TO BACK YARD SUCCESS. Complete 2-3 sets of each. 1) Bocce Ball Lunges – 30. Hold bocce ball with 2 palms up and arms straight out in front of you. Keep your elbows supple and make large lunges in each direction and then step back to match feet. Do each lunge 5 times in each direction at a speed that is slow and controlled. 2) Push-Ups – 10 or more. Wellness-Vancouver i...

4

Wellness-Vancouver: January 2015

http://wellness-vancouver.blogspot.com/2015_01_01_archive.html

What do you take in pairs? WITNESS YOUR FITNESS CLINIC. Friday, January 30, 2015. Talk this waaay". - by Run DMC and Aerosmith. Are some of the most memorable and magical music videos in my 1980's MTV watching era. Speaking as a proud product of Generation X, , it was somthing about the baseline and those kick-ass adidas shoes that made it so cool to me, and then there was Steven Tyler. Check out the video here to see what I mean:. Https:/ www.youtube.com/watch? Subscribe to: Posts (Atom). The Bocce Work...

5

Wellness-Vancouver: The High-Performance Pyramid

http://wellness-vancouver.blogspot.com/2010/09/high-performance-pyramid.html

What do you take in pairs? WITNESS YOUR FITNESS CLINIC. Tuesday, September 7, 2010. Some people thrive under pressure. Others wilt. Is the reason all in their heads? Sustained high achievement demands physical and emotional strength in addition to a sharp intellect. To bring the mind, body, and spirit to peak condition, executives today need to learn what world class athletes already know:. That recovering energy is as important as expending it. It’s the fruit of mental oscillation. If there is one quali...

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teresaandmarcus.com

:Teresa.and.Marcus: : Paleo Cauliflower Rice Pulao

http://www.teresaandmarcus.com/2015/05/paleo-cauliflower-rice-pulao.html

Wednesday, 13 May 2015. Paleo Cauliflower Rice Pulao. When you serve the pulao, leave the whole spices in (but warn your guests about them) as they look and smell amazing. Adapted from the e-Curry blog. Food processor or box grater. 4 tablespoon ghee (butter if you are primal) or coconut oil also works well. 4 cloves, gently crushed. 6 green cardamom, gently crushed. 1 big black cardamom, gently crushed. 1 – 2″ stick cinnamon. 1/2 teaspoon cumin seeds. 1 tablespoon coriander powder. Add ground spices whi...

teresaandmarcus.com

:Teresa.and.Marcus: : May 2015

http://www.teresaandmarcus.com/2015_05_01_archive.html

Friday, 22 May 2015. This is one of those "if I do say so myself" recipes. It is really freaking delicious. If you know me then you know this is high praise indeed as I tend to be very critical of my own cooking. This has not been an easy recipe to create. It's been the source of much cursing as I've thrown out many batches of burned nuts or had to choke down just plain old boring cereal. Unhappy face. Food processor or chopping knife. Whisk or immersion blender. 1/4 cup maple syrup. 1/4 cup pumpkin seeds.

teresaandmarcus.com

:Teresa.and.Marcus: : April 2015

http://www.teresaandmarcus.com/2015_04_01_archive.html

Monday, 27 April 2015. Mum's chicken foot soup stock - 2 ways. My Mum makes some simple recipes with very few ingredients that have amazing depth and rich flavour complexity. She swears it's her home-made chicken foot stock that makes everything taste so good. Turns out it worked just as well in a slow cooker just (obviously) took longer than cooking them in the pressure cooker. Ready for this incredibly complex recipe? 2 lbs (1kg) Chicken feet - most come de-skinned*. Look for pink feet. Mum doesn't use...

teresaandmarcus.com

:Teresa.and.Marcus: : Paleo Granola

http://www.teresaandmarcus.com/2015/05/paleo-granola.html

Friday, 22 May 2015. This is one of those "if I do say so myself" recipes. It is really freaking delicious. If you know me then you know this is high praise indeed as I tend to be very critical of my own cooking. This has not been an easy recipe to create. It's been the source of much cursing as I've thrown out many batches of burned nuts or had to choke down just plain old boring cereal. Unhappy face. Food processor or chopping knife. Whisk or immersion blender. 1/4 cup maple syrup. 1/4 cup pumpkin seeds.

teresaandmarcus.com

:Teresa.and.Marcus: : October 2013

http://www.teresaandmarcus.com/2013_10_01_archive.html

Wednesday, 23 October 2013. Stem Cell Therapy - Blue's Experience. Our dog, Blue, has severe osteoarthritis in his elbows and his hips. Luckily, at this point, his pain is minimal. This is in no small part due to early surgical intervention during his puppyhood and the skills of his surgeon, Dr. Alan Kuzma. However, now that Blue is an older dog, I truly believe that stem cell therapy has made a significant and positive difference in his quality of life. For culturing of the stem cells. Blue was a li...

teresaandmarcus.com

:Teresa.and.Marcus: : September 2013

http://www.teresaandmarcus.com/2013_09_01_archive.html

Wednesday, 18 September 2013. Paleo Protein Chocolate Bliss Balls. Yeah, yeah, everyone and their dog has their own version of these bits of heaven. I do too. I tried a few recipes and came up with one that we really like. Mine varies slightly from the standard in that I don't add any coconut oil. I find they stick together just fine with the ingredients I use. What you will need:. Plate to roll the balls in goodies. 10 medjool dates, pitted. 2 scoops of chocolate protein powder. 1/4 cup almond butter.

teresaandmarcus.com

:Teresa.and.Marcus: : October 2012

http://www.teresaandmarcus.com/2012_10_01_archive.html

Tuesday, 16 October 2012. Well the moon and the stars must not have been aligned just right today because the homemade mayo broke. It wasn't just thin, but a downright egg-and-oil-separated, curdled-looking mess of goo. See picture below. Yuck. But still tasted fantastic :). Original post and recipe here. But I wanted it back as I was going to use it as a base for Christine's Freaking Amazing Chipotle Cilantro Dip. Yes, that is the dip's full name. At least in this household. If so, please share! We'll e...

teresaandmarcus.com

:Teresa.and.Marcus: : July 2014

http://www.teresaandmarcus.com/2014_07_01_archive.html

Friday, 18 July 2014. Blue's got some magic in his elbows. Tonight, for the first time in 2 years, I reduced Blue's dose of Deramaxx. For those of you not familiar with Deramaxx, it is one of several brands of dog pain relievers in the NSAID family of drugs (Non Steroidal Anti-Inflammatory Drugs). We liken it to doggie aspirin or ibuprofen - but don't give your dog those (or any human pain reliever) without your veterinarian's okay as they can be very toxic for dogs! Blue and Dr. Lane have a long his...

teresaandmarcus.com

:Teresa.and.Marcus: : May 2014

http://www.teresaandmarcus.com/2014_05_01_archive.html

Sunday, 18 May 2014. The hardest things to duplicate are the ready-made snacks that used to go in my stepson's lunches. Like many kids, he loooves granola bars. Sure, store bought granola bars are convenient but are filled with sugar and other evil things. And - which really makes me shudder - they have a 6 month expiry date on them. How can "food" have a 6 month expiry date? People have been bugging me to put the recipe on the blog for ages so finally, here it is. 3 bowls: 1 small, one medium and 1 large.

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What do you take in pairs? WITNESS YOUR FITNESS CLINIC. Friday, January 30, 2015. Talk this waaay". - by Run DMC and Aerosmith. Are some of the most memorable and magical music videos in my 1980's MTV watching era. Speaking as a proud product of Generation X, , it was somthing about the baseline and those kick-ass adidas shoes that made it so cool to me, and then there was Steven Tyler. Check out the video here to see what I mean:. Https:/ www.youtube.com/watch? Tuesday, December 16, 2014. So if calorie ...

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