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wellness@smith | sleep. ***. stress. body image. relationships. life.

sleep. ***. stress. body image. relationships. life.

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wellness@smith | sleep. . stress. body image. relationships. life. | wellnessatsmith.wordpress.com Reviews

https://wellnessatsmith.wordpress.com

sleep. ***. stress. body image. relationships. life.

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food | wellness@smith

https://wellnessatsmith.wordpress.com/wellness-topics/food

Sleep sex. stress. body image. relationships. life. Thank you, 2016er! Nutrition: Daily Serving Recommendations. The USDA recommends eating a variety of food groups every day. Based on a 2,000 calorie a day diet, we should consume:. 6 oz of grains. Make half of your grains whole grains for added fiber! 2 cups of vegetables. Vary the kind and color of your vegetables to make sure you’re getting a variety of nutrients. Dark green veggies provide iron while orange veggies provide beta carotene. Incorporate ...

2

SmART You! | wellness@smith

https://wellnessatsmith.wordpress.com/wellness-topics/alcohol/smart-you

Sleep sex. stress. body image. relationships. life. Thank you, 2016er! For the quick SmART You! Survey, to find out how your drinking compares with other students. Click to email (Opens in new window). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Google (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Send to Email Address.

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SmART Culture | wellness@smith

https://wellnessatsmith.wordpress.com/wellness-topics/alcohol/smart-culture

Sleep sex. stress. body image. relationships. life. Thank you, 2016er! For house leaders responsible for organizing your SmART Culture requirements, here are a number of resources for you:. PDF) – A one-page flyer with lots of harm reduction tips and info. Distribute as is, or use the content to create your own flyer, brochure, handout, meme, etc. Love, Lust, and Liquor. Quarter-sheet flyers with harm reduction tips – Page 1. 8 Random Hangover Prevention Tip. SmART: Smithie Alcohol Risk Tutorial. Click t...

4

stress | wellness@smith

https://wellnessatsmith.wordpress.com/wellness-topics/stress

Sleep sex. stress. body image. relationships. life. Thank you, 2016er! Level 1: The Basics. If stress accumulates, it can make you tired, sick, and depressed. Stress is a cycle: it starts with an environmental trigger (the stressor), and ends when you give your body what it is asking for, leading to the relaxation response (i.e., the happy-making neurochemicals like oxytocin and dopamine). Level 2: The Prezi. Level 3. What to do? Here are 10 alterations to your daily routine to reduce your stress level.

5

mindfulness | wellness@smith

https://wellnessatsmith.wordpress.com/mindfulness

Sleep sex. stress. body image. relationships. life. Thank you, 2016er! To read a complete description of the 5-day course, click here. Click to email (Opens in new window). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Google (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Address never made public). Thank you, 2016er!

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Sleep sex. stress. body image. relationships. life. Thank you, 2016er! In this series of posts, we’ll be talking about sex and relationship violence and the campus resources that exist for preventing and responding to it on campus. There’s a little bit of legal jargon – sorry, it’s unavoidable in some places – but we’ve tried to make the info as straightforward as possible. Okay here we go, let’s start with definitions:. In general, though, SRV involves:. Strategies for preventing SRV. How to support sur...

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