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Wheaton Wellness

Learn More About Wheaton Wellness and Fitness Services. Monday, June 11, 2012. Posted by Wheaton Wellness. Posted by Wheaton Wellness. Monday, May 21, 2012. My Waterloo Days 5K. The My Waterloo Days 5k is an event I run every year. You can run, walk or volunteer on Saturday June 2nd at 8:00 am. Registration details can be found at http:/ mywaterloodays.org/index.php? You can contact Merriam Lake at Merriam.lake@wfhc.org. Posted by Wheaton Wellness. Monday, May 14, 2012. It's Merriam talking to you on thi...

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Wheaton Wellness | wellnessblog.wheatoniowa.org Reviews

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Learn More About Wheaton Wellness and Fitness Services. Monday, June 11, 2012. Posted by Wheaton Wellness. Posted by Wheaton Wellness. Monday, May 21, 2012. My Waterloo Days 5K. The My Waterloo Days 5k is an event I run every year. You can run, walk or volunteer on Saturday June 2nd at 8:00 am. Registration details can be found at http:/ mywaterloodays.org/index.php? You can contact Merriam Lake at Merriam.lake@wfhc.org. Posted by Wheaton Wellness. Monday, May 14, 2012. It's Merriam talking to you on thi...

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Wheaton Wellness | wellnessblog.wheatoniowa.org Reviews

https://wellnessblog.wheatoniowa.org

Learn More About Wheaton Wellness and Fitness Services. Monday, June 11, 2012. Posted by Wheaton Wellness. Posted by Wheaton Wellness. Monday, May 21, 2012. My Waterloo Days 5K. The My Waterloo Days 5k is an event I run every year. You can run, walk or volunteer on Saturday June 2nd at 8:00 am. Registration details can be found at http:/ mywaterloodays.org/index.php? You can contact Merriam Lake at Merriam.lake@wfhc.org. Posted by Wheaton Wellness. Monday, May 14, 2012. It's Merriam talking to you on thi...

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wellnessblog.wheatoniowa.org

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Wheaton Wellness: January 2011

http://wellnessblog.wheatoniowa.org/2011_01_01_archive.html

Learn More About Wheaton Wellness and Fitness Services. Monday, January 24, 2011. Pant* *pant* *pant* Sheri Purdy, what are you doing to me! Remember your diet is just as important as the exercise :) Dana D. Posted by Wheaton Wellness. Friday, January 21, 2011. The cold may tempt you to skip class (I was tempted just thinking about the temperature) but think of how great you'll feel when you're done! Hope to see you all there! Posted by Wheaton Wellness. Thursday, January 20, 2011. Keep it up 5:30 pm!

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Wheaton Wellness

http://wellnessblog.wheatoniowa.org/2012/05/good-afternoon-its-merriam-talking-to.html

Learn More About Wheaton Wellness and Fitness Services. Monday, May 14, 2012. It's Merriam talking to you on this beaufitul sunny afternoon. I want to wish all of you moms out there a much deserved "Happy belated Mothers day". We moms have so much going on in our lives.taking care of our families, community, and all the things that we get involved in, that the one thing that we must remember is to take care of is. ourselves. I know that I am "preaching to the choir" if I told you that you NEED.

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Wheaton Wellness: February 2012

http://wellnessblog.wheatoniowa.org/2012_02_01_archive.html

Learn More About Wheaton Wellness and Fitness Services. Tuesday, February 28, 2012. This is Mary S's,the biking dietitian's, favorite portioned plate. If you can't get out on your bike yet, start working on filling your plate with smaller portions of each food group to work on your new spring shape. This is an example of a portioned plate that works well for keeping portions small and encouraging variety in each section. Posted by Wheaton Wellness. Companies have started to sell portioned plates to make ...

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Wheaton Wellness: January 2010

http://wellnessblog.wheatoniowa.org/2010_01_01_archive.html

Learn More About Wheaton Wellness and Fitness Services. Wednesday, January 27, 2010. Time to admit it.if people were not watching, I might have quit tonight. Not because it was exceptionally hard, I just did not feel like it. Afterall, it's National Chocolate Cake Day, shouldn't I be out celebrating instead of sweating to music? RIPT won, cake lost (ok, before the night is over it might be a tie). Posted by Wheaton Wellness. Sunday, January 24, 2010. This weekend, a little food cheating - - - after two w...

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Wheaton Wellness: March 2012

http://wellnessblog.wheatoniowa.org/2012_03_01_archive.html

Learn More About Wheaton Wellness and Fitness Services. Friday, March 23, 2012. This is Mary S. who has logged thousands of miles on the area trails biking or running. The recent attack on a female jogger has caused me to sprint into action. A few comments I made to running friends on Facebook. Regarding the need to support the victim with a charity event and keep the trails safe has rallied a group of area fitness enthusiasts to host a Trail Safety event this Saturday at Pfeiffer. J -d sh s). Today is t...

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Wheaton Wellness

Learn More About Wheaton Wellness and Fitness Services. Monday, June 11, 2012. Posted by Wheaton Wellness. Posted by Wheaton Wellness. Monday, May 21, 2012. My Waterloo Days 5K. The My Waterloo Days 5k is an event I run every year. You can run, walk or volunteer on Saturday June 2nd at 8:00 am. Registration details can be found at http:/ mywaterloodays.org/index.php? You can contact Merriam Lake at Merriam.lake@wfhc.org. Posted by Wheaton Wellness. Monday, May 14, 2012. It's Merriam talking to you on thi...

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