caseymarshekpersonaltraining.wordpress.com
Your GREATEST ASSET in Wellness is…KNOWLEDGE. Put down the fitness mag and go FIND SOME! | Wellness Evolution
https://caseymarshekpersonaltraining.wordpress.com/2015/06/02/your-greatest-asset-in-wellness-is-knowledge-put-down-the-fitness-mag-and-go-find-some
Providing Your Gateway to Nutritional Freedom. Your GREATEST ASSET in Wellness is…KNOWLEDGE. Put down the fitness mag and go FIND SOME! I was baffled when hearing them answer, as first, I was seldom one to ask questions in class, and secondly their sources seemed obviously lame (if I were to channel college Casey). Part of me chuckles at his youth and lack of knowledge in relation to his oversized ego. Part of me wants to grab him, shake him, and screamPICK UP A BOOK! It was over simplified. Did you ...
caseymarshekpersonaltraining.wordpress.com
Perfectionism…A Journey To MADNESS | Wellness Evolution
https://caseymarshekpersonaltraining.wordpress.com/2015/05/26/perfectionism-a-journey-to-madness
Providing Your Gateway to Nutritional Freedom. Perfectionism…A Journey To MADNESS. Often people start with their programs and they have a Hallelujah moment during our consultation. They get inspired to make this life change and believe it will be the last time they are starting out with this goal. Yes, this is true, in most cases. I will not say it is smooth sailingthere may be a few mishaps along the way, but the journey is well worth it! I fought my cravings. I fought my negative thought patterns&#...
caseymarshekpersonaltraining.wordpress.com
So YOU set a SMART GOAL? So what! NOW WHAT?! | Wellness Evolution
https://caseymarshekpersonaltraining.wordpress.com/2015/08/12/so-you-set-a-smart-goal-so-what-now-what
Providing Your Gateway to Nutritional Freedom. So YOU set a SMART GOAL? You decided to make a wellness change and you did it correctly (pause for applause)! You were conscious enough to set small challenging, but attainable goals worded in a positive manner. You have a peer group cheering you on and have sought after professional advice when needed. YOU NEED A PLAN. You need a plan to make this an easy transition so you can be as successful as possible. Organize your kitchen and set it up for speed and e...
caseymarshekpersonaltraining.wordpress.com
Your GREATEST ASSET in Wellness is…KNOWLEDGE. Put down the fitness mag and go FIND SOME! | Wellness Evolution
https://caseymarshekpersonaltraining.wordpress.com/2015/06/02/your-greatest-asset-in-wellness-is-knowledge-put-down-the-fitness-mag-and-go-find-some-2
Providing Your Gateway to Nutritional Freedom. Your GREATEST ASSET in Wellness is…KNOWLEDGE. Put down the fitness mag and go FIND SOME! Your GREATEST ASSET in Wellness is…KNOWLEDGE. Put down the fitness mag and go FIND SOME! Nutritionist, Personal Trainer, Prenatal-Postpartum Fitness Specialist, Entrepreneur Yogi, Vegetarian, Runner, Fitness Enthusiast, Dog-lover, Volunteer, Mother, Wife. View all posts by WellnessEvolution →. Next post →. Leave a Reply Cancel reply. Enter your comment here. On Be The Ch...
caseymarshekpersonaltraining.wordpress.com
Meal Plans…The Good…The Bad…The Uninformed | Wellness Evolution
https://caseymarshekpersonaltraining.wordpress.com/2015/03/22/meal-plans-the-good-the-bad-the-uninformed
Providing Your Gateway to Nutritional Freedom. Meal Plans…The Good…The Bad…The Uninformed. Meal PlansThe GoodThe BadThe Uninformed. You might be thinking, why is a woman who makes her living with nutrition writing a blog informing us about the pro’s and cons of using meal plans? Wouldn’t this be counterproductive to growing my business? After 13 years of educating and empowering others to optimal health this is what I have learned about the power and hindrance of meal plans:. Eat heathier and track how y...
caseymarshekpersonaltraining.wordpress.com
Be The Change….GET IT GIRL!!! | Wellness Evolution
https://caseymarshekpersonaltraining.wordpress.com/2015/07/01/be-the-change-get-it-girl
Providing Your Gateway to Nutritional Freedom. Be The Change….GET IT GIRL! I have been over due for a blog for some time. However, I tend to wait for inspiration or a hot button topic for myself or my clients. Tonight, I was knocked off my axis and knew immediately that I had to share this experience with my readers. Why can’t we all play for the same team? Aren’t we all human with the same goal? When did we start being so mean to one another? Nutritionist, Personal Trainer, Prenatal-Postpartum Fitness S...
caseymarshekpersonaltraining.wordpress.com
Great food sources over EXTENSIVE Supplementation! | Wellness Evolution
https://caseymarshekpersonaltraining.wordpress.com/2015/03/14/great-food-sources-over-extensive-supplementation
Providing Your Gateway to Nutritional Freedom. Great food sources over EXTENSIVE Supplementation! In the last month many people with a desire to live better have reached out to me about how they can eat better even though their budget is cinched extremely tight. For those on tight budgets, I feel their money is better spent on high quality whole foods rather than extensive supplement regimes. Below are my top 10 BASICS for where you should begin to invest your grocery budget. It can be done by setting yo...
caseymarshekpersonaltraining.wordpress.com
How to DETOX from Sugar?!?! Here’s my step by step “How To” | Wellness Evolution
https://caseymarshekpersonaltraining.wordpress.com/2015/06/19/how-to-detox-from-sugar-heres-my-step-by-step-how-to
Providing Your Gateway to Nutritional Freedom. How to DETOX from Sugar? Here’s my step by step “How To”. When reading food journals I see that no matter my clients’ fitness levels their daily consumption is filled with truckloads of SUGAR! Whether it be intentional or hidden sugars people are consuming most their calories from food void of nutrition. This is a poor idea in more than one manner: Sugar is exceptionally addictive and stressful for the body to digest. DO GO Cold Turkey! You know we suggest l...
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Colorado Women's Chamber of Commerce | Providing Opportunities and Visibility for Women in Business | Page 2
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Colorado Women's Chamber of Commerce. Providing Opportunities and Visibility for Women in Business. Newer posts →. Communicate Tough Messages with Compassion. July 22, 2015. By Amy L Shoemaker, President and Owner of Amy L Shoemaker Partnerships, LLC and CWCC Member. Over 85% of Leaders dread communicating tough messages. They want to help their employee be successful, but don’t want to hurt their feelings or risk demotivating them. How do you communicate tough messages with compassion? Action Plan Creat...
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