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Suggested Resources | Live Lighter
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If you’re interested in purchasing any of the following books, they are available on Amazon. Nutrition and Healthy Weight loss. Prescription for Nutritional Healing, Fourth Edition. A practical A-Z reference to drug-free remedies using vitamins, minerals, herbs and food supplements. Phyllis A Balch, CNC. The 40-day health experience that will change your life forever. Jordan S. Rubin. Gary Null, Ph.D. The Owner’s Manual for Extending Your Warranty. Michael Roizen, M.D. and Mehmet Oz, M.D. Learning to Man...
wholepersonwellness.blogspot.com
Holistic Wellness: The Path To Wellbeing: Medication Alternatives to Over-The-Counter Drugs
http://wholepersonwellness.blogspot.com/2010/03/medication-alternatives-to-over-counter.html
Holistic Wellness: The Path To Wellbeing. Saturday, March 27, 2010. Medication Alternatives to Over-The-Counter Drugs. Using medication alternatives instead of over-the-counter drugs will reduce your risk of poor health. Over-the counter (OTC) medications can be as harmful to your health as prescribed medications. The interactions between drugs, drugs and foods, or drugs and conditions that happen with prescribed medications, can also occur with OTC drugs. Other common conditions such as sinusitis and na...
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Juice Cleanses: Pros & Cons | Live Lighter
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Juice Cleanses: Pros and Cons. By Head Health Nutter. July 14, 2015. Here on Live Lighter, we’ve been blogging about the benefits of cleansing. Since 2008 when blogger Steph Miller took on the challenge and discovered amazing results (read How I Lost 25 Lbs in 3 Months. If you’re thinking about embarking on a juice cleanse, why not check out the pros and cons according to guest blogger, Jefferey Morgan? A 4-day juice cleanse prepares your body for a healthy diet. It will make you feel amazing, althou...
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Cleansing & Detoxing | Live Lighter
http://livelighter.org/category/cleansing-detoxing
Natural Solutions for Healthy, Balanced Living. New posts via RSS. From the category archives:. 5 Ways to Detox Your Body. By Head Health Nutter. October 24, 2015. How to Make a Green Juice (Infographic). By Head Health Nutter. July 11, 2015. Give Your Home a Good Spring Clean With DIY Carpet Cleaning. By Head Health Nutter. April 27, 2014. Fix Post Holiday Pound Problems. By Head Health Nutter. February 9, 2014. 10 Staples to Help You Survive & Thrive this Holiday. By Head Health Nutter. December 1, 2013.
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4 Things Your Weight Loss Plan is Probably Missing | Live Lighter
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4 Things Your Weight Loss Plan is Probably Missing. By Head Health Nutter. June 30, 2015. Here’s a fabulous article by guest blogger, Anica. She’s spot-on with the Live Lighter philosophy in how to make losing weight easy. If you hate the exercise you are doing, you probably won’t do it as much or as often. Find an exercise you truly enjoy. If your body is not getting proper nutrition, you are always going to be hungry. A good solution to that problem is to include weight loss shakes into your plan&#...
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5 Effective Yoga Poses to Beat the Stress | Live Lighter
http://livelighter.org/5-effective-yoga-poses-to-beat-the-stress
5 Effective Yoga Poses to Beat the Stress. By Head Health Nutter. July 21, 2015. Who wants to conquer stress in a healthy way? Keep reading today’s guest article by Kristy Megan for 5 poses to destress on a daily basis. Given below yoga poses are highly-recommended by professional yogis for relieving stress for beginners and regular practitioners. Next thing you will need to do is to allow your forearms rest on the floor straight, and turn your forehead to one side of the support or place it straight or ...
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5 Foods You Should Avoid | Live Lighter
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5 Foods You Should Avoid. By Head Health Nutter. August 7, 2015. We’re always looking to simplify. Yes, most of us like a challenge but hey, it’s great to make food choice, at least, easy. And that’s what today’s guest blogger, David Dack from Runner’s Blueprint, does in today’s article. Keep reading to find out what 5 foods to avoid and make your life healthier and easier! Can’t figure out why your health is in such a slump? And don’t be fooled by diet sodas. In fact, even one diet soda a day can bo...
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Guest Bloggers | Live Lighter
http://livelighter.org/guest-bloggers
In an effort to keep content fresh and dynamic, and present you with varied perspectives and specialties, Live Lighter features guest bloggers. This page is dedicated to them and compiled for you so can access all of their Live Lighter contributions from a single page. Bindu Grandhi The Flex Cook. We first met Bindu a year ago in Spice Up Your Health Nut’s Life. And then offered 2 copies to Live Lighter readers in a cookbook giveaway. Aruba: Happy Island and Foodie Paradise (Part 1). Get Your Grill On!
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Healthy Recipes | Live Lighter
http://livelighter.org/category/healthy-recipes
From the category archives:. Healthy is the New Tasty: 5 Nutritious Soups for the Modern Cook. By Head Health Nutter. September 1, 2015. How to Make a Green Juice (Infographic). By Head Health Nutter. July 11, 2015. 2 Holiday Recipes to Bake With Essential Oils. By Head Health Nutter. December 15, 2014. Light Cookie Recipes to Enjoy This Christmas. By Head Health Nutter. December 13, 2014. 10 Staples to Help You Survive and Thrive this Holiday. By Head Health Nutter. December 1, 2013. September 2, 2013.
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How to Deal with Canker Sores | Live Lighter
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Natural Solutions for Healthy, Balanced Living. New posts via RSS. How to Deal with Canker Sores. By Head Health Nutter. July 9, 2015. Today’s guest blogger, Lizzie Weakley, shares with us a few tips on how to treat canker sores and other oral health issues. Canker sores and other mouth sore issues are painful ulcers that usually hurt for about 7 to 10 days. These sores usually heal within a matter of weeks, but it may take up to 6 weeks for major canker sores to heal. According to Guerra Dental. When br...
