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the well-tempered musician

Connecting musicians who are interested in healthy practice, performance, and living. Wednesday, February 8, 2012. Healthy Recipe: Quinoa Salad. 1 1/2 cups dry quinoa (couscous can substitute). 1 1/2 cups cooked black beans. 1 1/2 tablespoons red-wine vinegar. 1 1/2 cups cooked corn (Try roasting it! 1 chopped, medium-sized green bell pepper. 1/2 cup chopped red onion. 1-2 small chilies, minced. (Try jalapeno). 1/4 cup chopped, fresh cilantro. 5 tablespoons lime juice (Try to get fresh limes). 8220;This ...

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the well-tempered musician | welltemperedmusician.blogspot.com Reviews
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Connecting musicians who are interested in healthy practice, performance, and living. Wednesday, February 8, 2012. Healthy Recipe: Quinoa Salad. 1 1/2 cups dry quinoa (couscous can substitute). 1 1/2 cups cooked black beans. 1 1/2 tablespoons red-wine vinegar. 1 1/2 cups cooked corn (Try roasting it! 1 chopped, medium-sized green bell pepper. 1/2 cup chopped red onion. 1-2 small chilies, minced. (Try jalapeno). 1/4 cup chopped, fresh cilantro. 5 tablespoons lime juice (Try to get fresh limes). 8220;This ...
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1 the well tempered musician
2 february newsletter
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6 1 teaspoon salt
7 to prepare
8 by sarah puckett
9 germany
10 mindful eating
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the well-tempered musician | welltemperedmusician.blogspot.com Reviews

https://welltemperedmusician.blogspot.com

Connecting musicians who are interested in healthy practice, performance, and living. Wednesday, February 8, 2012. Healthy Recipe: Quinoa Salad. 1 1/2 cups dry quinoa (couscous can substitute). 1 1/2 cups cooked black beans. 1 1/2 tablespoons red-wine vinegar. 1 1/2 cups cooked corn (Try roasting it! 1 chopped, medium-sized green bell pepper. 1/2 cup chopped red onion. 1-2 small chilies, minced. (Try jalapeno). 1/4 cup chopped, fresh cilantro. 5 tablespoons lime juice (Try to get fresh limes). 8220;This ...

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1

the well-tempered musician: December Newsletter

http://welltemperedmusician.blogspot.com/2012/02/december-newsletter.html

Connecting musicians who are interested in healthy practice, performance, and living. Wednesday, February 8, 2012. This time of the year, we not only have the pleasure of increasingly miserable winter weather to deal with, but exams are also just around the corner. Make time for fun with friends. It’s easy to go into a practice/study cave towards the end of the semester. Setting aside time for socialization, even just to commiserate about all of the work you have to do, is a good way to recharge. Develop...

2

the well-tempered musician: February Newsletter

http://welltemperedmusician.blogspot.com/2012/02/february-newsletter.html

Connecting musicians who are interested in healthy practice, performance, and living. Wednesday, February 8, 2012. Healthy Recipe: Quinoa Salad. 1 1/2 cups dry quinoa (couscous can substitute). 1 1/2 cups cooked black beans. 1 1/2 tablespoons red-wine vinegar. 1 1/2 cups cooked corn (Try roasting it! 1 chopped, medium-sized green bell pepper. 1/2 cup chopped red onion. 1-2 small chilies, minced. (Try jalapeno). 1/4 cup chopped, fresh cilantro. 5 tablespoons lime juice (Try to get fresh limes). 8220;This ...

3

the well-tempered musician: November Newsletter

http://welltemperedmusician.blogspot.com/2011/10/november-newsletter.html

Connecting musicians who are interested in healthy practice, performance, and living. Monday, October 31, 2011. This month, spend some time listening not only to the sound you make on your instrument, but also to your body and your mind. Find out how Dr. Lillios got into Deep Listening, learn some self-care tips, check out the benefits of meditation and use your leftover Halloween pumpkin to make soup! Sunday, Nov. 13th, 6 pm. Wednesday, Dec. 7th, 7 pm. Self-care/burnout session (joint event with OCMEA).

4

the well-tempered musician: April Newsletter

http://welltemperedmusician.blogspot.com/2011/03/april-newsletter.html

Connecting musicians who are interested in healthy practice, performance, and living. Thursday, March 31, 2011. Tips for Better Sleep. Sleep Deprivation: General Info. The average adult needs 7-9 hours of sleep. Sleep loss can impair the ability to perform tasks involving memory, learning, and logical reasoning. Sleep deprivation can inhibit weight loss. More than 100,000 auto crashes every year are fatigue-related. Alcohol or caffeine in the late afternoon or evening. Exercise three hours before bed.

5

the well-tempered musician: September 2011

http://welltemperedmusician.blogspot.com/2011_09_01_archive.html

Connecting musicians who are interested in healthy practice, performance, and living. Thursday, September 29, 2011. Welcome to the October online edition of the Well-Tempered Musician. This month, read about Dr. Jacqueline Leclair's take on awareness, check out a book at the new Wellness Library, try some tips to combat stagefright and bake falafel. Seasonal Tips: Preparing for Performance. Get to know the space: Get used to the acoustics of the room and consider how you will enter and exit stage. Mindfu...

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the well-tempered musician

Connecting musicians who are interested in healthy practice, performance, and living. Wednesday, February 8, 2012. Healthy Recipe: Quinoa Salad. 1 1/2 cups dry quinoa (couscous can substitute). 1 1/2 cups cooked black beans. 1 1/2 tablespoons red-wine vinegar. 1 1/2 cups cooked corn (Try roasting it! 1 chopped, medium-sized green bell pepper. 1/2 cup chopped red onion. 1-2 small chilies, minced. (Try jalapeno). 1/4 cup chopped, fresh cilantro. 5 tablespoons lime juice (Try to get fresh limes). 8220;This ...

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