werkit.com

Werkit Workout Logs

Training logs with style. What is this place? For a while now Ive (thats Otto Hammersmith, incidentally) been using some custom classic planner size (8½x5½) pages to track my workouts. I thought it was about time that I published a site where I could share what Ive been using. This is the beginning. Templates. Now theyre all done in Adobe Illustrator by my lovely wife, Aoife. In any case, my old post about how I use the OpenOffice version. Or send us a message using the feedback form. Week 24, 2007 worko...

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Werkit Workout Logs | werkit.com Reviews

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Training logs with style. What is this place? For a while now Ive (thats Otto Hammersmith, incidentally) been using some custom classic planner size (8½x5½) pages to track my workouts. I thought it was about time that I published a site where I could share what Ive been using. This is the beginning. Templates. Now theyre all done in Adobe Illustrator by my lovely wife, Aoife. In any case, my old post about how I use the OpenOffice version. Or send us a message using the feedback form. Week 24, 2007 worko...

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1 home nrolsuper

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9 download blank logs

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Werkit Workout Logs | werkit.com Reviews

https://werkit.com

Training logs with style. What is this place? For a while now Ive (thats Otto Hammersmith, incidentally) been using some custom classic planner size (8½x5½) pages to track my workouts. I thought it was about time that I published a site where I could share what Ive been using. This is the beginning. Templates. Now theyre all done in Adobe Illustrator by my lovely wife, Aoife. In any case, my old post about how I use the OpenOffice version. Or send us a message using the feedback form. Week 24, 2007 worko...

INTERNAL PAGES

werkit.com

1

Werkit Workout Logs: New Rules of Lifting for Women

http://www.werkit.com/programs/nrol4w

Training logs with style. The New Rules of Lifting for Women. Werkit training logs for The New Rules of Lifting for Women follow the programs seven stages of workouts. Download and print each page to plan and track your next workout. If you dont have the book, you can order it from Amazon. If youre looking for more information about the book, it has an official website is at thenewrulesoflifting.com. Theres also a forum dedicated to discussing the book. And The New Rules of Lifting for Abs. From Amazon&#...

2

Werkit Workout Logs: Newsletter

http://www.werkit.com/newsletter

Training logs with style. Hi If youd like to get email updates about the site from time to time put your name and email into the form below and click subscribe. If you change your mind, you can come back to this form (there's a link at the bottom of each email, too, so you wont lose it) and unsubscribe at any time. PS We hate spam too. We won't sell or give away your address to anyone. Ever. For details check out our privacy policy. Subscribe to the Werkit Newsletter. We also have some blank forms.

3

Werkit Workout Logs: New Rules of Lifting Supercharged

http://www.werkit.com/programs/nrols

Training logs with style. The New Rules of Lifting Supercharged. Lou Schuler's and Alwyn Cosgrove's newest New Rules book, The New Rules of Lifting Supercharged is the fifth book in the series. This book reflects the latest training techniques Alwyn uses and includes even more rules to train by. The book is similar in structure to their previous book, The New Rules of Lifting for Life, and allows you a "choose your own adventure" style of workout. If you dont have the book, you can order it from Amazon.

4

Werkit Workout Logs: Wii Fit

http://www.werkit.com/programs/wiifit

Training logs with style. Wii Fit Training Log. Well, in our quest to try new and different (and fun) things to keep us entertained, we got ourselves the Wii Fit game from Nintendo. Its pretty fun. It certainly is as taxing as a nice walk or some house cleaning. Simply fill in the top data based on your daily test, check off the activities you perform, write in how many times, and check off the levels (since most of the activities have multiple difficulties or reps or times). You can even log the min...

5

Werkit Workout Logs: New Rules of Lifting

http://www.werkit.com/programs/nrol

Training logs with style. The New Rules of Lifting. Werkit training logs for The New Rules of Lifting follow the programs various choices of workouts. Download and print each page to plan and track your next workout. If you dont have the book, you can order it from Amazon. If youre looking for more information about the book, it has an official website is at thenewrulesoflifting.com. Theres also a forum dedicated to discussing the book. And The New Rules of Lifting for Women. Just answer the question and...

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lifeexplore.blogspot.com

Explorations: Education, Fitness and Food: Monday, 2 down.

http://lifeexplore.blogspot.com/2012/10/monday-2-down.html

Explorations: Education, Fitness and Food. A journey through the life of a regular guy seeking to be a better person. Sometimes succeeding, sometimes failing. At the age of 33 I turned my life around. I was fat and out of shape working a dead end retail job. Now at 37 I am 100lbs lighter, I completed a two year technical diploma with a 4.0 Gpa and I am employed by a major energy company. If you want it. Make it happen. View my complete profile. Fish or Cut Bait. Awesome blogs and more! Find me on Twitter.

lifeexplore.blogspot.com

Explorations: Education, Fitness and Food: Middle of November

http://lifeexplore.blogspot.com/2012/11/middle-of-november.html

Explorations: Education, Fitness and Food. A journey through the life of a regular guy seeking to be a better person. Sometimes succeeding, sometimes failing. At the age of 33 I turned my life around. I was fat and out of shape working a dead end retail job. Now at 37 I am 100lbs lighter, I completed a two year technical diploma with a 4.0 Gpa and I am employed by a major energy company. If you want it. Make it happen. View my complete profile. Fish or Cut Bait. Awesome blogs and more! Find me on Twitter.

galyatalkington.blogspot.com

Galya Talkington: September 2009

http://galyatalkington.blogspot.com/2009_09_01_archive.html

Reflections on fitness, nutrition and the beauty of it all. Please head over to Eat Love and Train to get the latest, this page is no longer maintained! Wednesday, September 23, 2009. Unlike other diets a CO2 diet is unavoidable. We are so caught up in surviving, that walking to work (which in my case would take an hour) is simply unthinkable. We are so late to pay bills that we end up buying cheap plastic cases instead of nice recycled ones, we are so busy with fashion, we spend our paycheck on fanc...

galyatalkington.blogspot.com

Galya Talkington: April 2010

http://galyatalkington.blogspot.com/2010_04_01_archive.html

Reflections on fitness, nutrition and the beauty of it all. Please head over to Eat Love and Train to get the latest, this page is no longer maintained! Saturday, April 17, 2010. Starting the Food Revolution. Of all the things we could use in life, inspiration to make things better for our children is one we can use every day. If you haven't already signed Jamie Oliver's petition, please do so. Lack inspiration to make a change in your environment, your kids and their future? Posted by Galya Denzel.

galyatalkington.blogspot.com

Galya Talkington: December 2009

http://galyatalkington.blogspot.com/2009_12_01_archive.html

Reflections on fitness, nutrition and the beauty of it all. Please head over to Eat Love and Train to get the latest, this page is no longer maintained! Tuesday, December 22, 2009. More exercises than you ever imagined, impressive photography, top trainer created workouts. Maybe today will be the last day that your workout is a run to the bookstore, because this book will give you so many ideas for training, you will feel like you will never need another book. What's awesome about this book? Well, last b...

galyatalkington.blogspot.com

Galya Talkington: April 2009

http://galyatalkington.blogspot.com/2009_04_01_archive.html

Reflections on fitness, nutrition and the beauty of it all. Please head over to Eat Love and Train to get the latest, this page is no longer maintained! Thursday, April 23, 2009. Easter: West vs East. Easter comes a week later in Bulgaria. In the west of the Christian world, Easter lunches and early family dinners are long forgotten, digested, assimilated and worked off. Here, we are still battling the drama of Easter bread. Thursday night: warm cookies. Friday night in front of TV: cookies.

galyatalkington.blogspot.com

Galya Talkington: January 2009

http://galyatalkington.blogspot.com/2009_01_01_archive.html

Reflections on fitness, nutrition and the beauty of it all. Please head over to Eat Love and Train to get the latest, this page is no longer maintained! Tuesday, January 20, 2009. My initial urge to complain about it is quickly overtaken by the feeling that this is fun. So here it is, my blog tag randomness. I've been tagged by Roland. Whose blog must now be moved to the "people who chain letter" section in my sidebar. No hurry though, he can stay in the Friendship section for a few more days. 3 I own a ...

galyatalkington.blogspot.com

Galya Talkington: Unlike other diets a CO2 diet is unavoidable

http://galyatalkington.blogspot.com/2009/09/unlike-other-diets-co2-diet-is.html

Reflections on fitness, nutrition and the beauty of it all. Please head over to Eat Love and Train to get the latest, this page is no longer maintained! Wednesday, September 23, 2009. Unlike other diets a CO2 diet is unavoidable. We are so caught up in surviving, that walking to work (which in my case would take an hour) is simply unthinkable. We are so late to pay bills that we end up buying cheap plastic cases instead of nice recycled ones, we are so busy with fashion, we spend our paycheck on fanc...

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Werkit Workout Logs

Training logs with style. What is this place? For a while now Ive (thats Otto Hammersmith, incidentally) been using some custom classic planner size (8½x5½) pages to track my workouts. I thought it was about time that I published a site where I could share what Ive been using. This is the beginning. Templates. Now theyre all done in Adobe Illustrator by my lovely wife, Aoife. In any case, my old post about how I use the OpenOffice version. Or send us a message using the feedback form. Week 24, 2007 worko...

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Mostly work(ing out) and some play in NYC. No One Puts Baby in a Category. Workout Review: Beyonce at Broadway Bodies. Listen. I like Single Ladies as much as the next guy. And I have seen Queen B in concert. But I have to admit something. And I may be crucified for it and/or lose my gay icon status. I’m not a. OMG Beyonce fanatic. I. Two of my gay besties wanted to take the Broadway Bodies. Beyonce dance class. And I am not one to turn down a Broadway Bodies class. Or my besties. That was much unlike th...