whartonsworkouts.blogspot.com

Wharton's Workouts

Thursday, June 24, 2010. Three rounds for time of:. 50 pound dumbbell Thruster, 15 reps. My time was 8:26. The GHD situps made me have a headache. I did the 35lb bar for the thrusters. (We couldnt remember if it was the bar or not but we did the bar.). Five rounds for time of:. 15 ft Rope Climb, 5 ascents. Tough But good feeling at the end knowing what I got accomplished. :). My time was 1 hour 5 minutes. Tuesday, June 22, 2010. Five rounds for time of:. 45 pound barbell Overhead walking lunges, 50 feet.

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Wharton's Workouts | whartonsworkouts.blogspot.com Reviews

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Thursday, June 24, 2010. Three rounds for time of:. 50 pound dumbbell Thruster, 15 reps. My time was 8:26. The GHD situps made me have a headache. I did the 35lb bar for the thrusters. (We couldnt remember if it was the bar or not but we did the bar.). Five rounds for time of:. 15 ft Rope Climb, 5 ascents. Tough But good feeling at the end knowing what I got accomplished. :). My time was 1 hour 5 minutes. Tuesday, June 22, 2010. Five rounds for time of:. 45 pound barbell Overhead walking lunges, 50 feet.

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Wharton's Workouts | whartonsworkouts.blogspot.com Reviews

https://whartonsworkouts.blogspot.com

Thursday, June 24, 2010. Three rounds for time of:. 50 pound dumbbell Thruster, 15 reps. My time was 8:26. The GHD situps made me have a headache. I did the 35lb bar for the thrusters. (We couldnt remember if it was the bar or not but we did the bar.). Five rounds for time of:. 15 ft Rope Climb, 5 ascents. Tough But good feeling at the end knowing what I got accomplished. :). My time was 1 hour 5 minutes. Tuesday, June 22, 2010. Five rounds for time of:. 45 pound barbell Overhead walking lunges, 50 feet.

INTERNAL PAGES

whartonsworkouts.blogspot.com

1

Wharton's Workouts: "RJ"

http://www.whartonsworkouts.blogspot.com/2010/06/rj.html

Thursday, June 24, 2010. Five rounds for time of:. 15 ft Rope Climb, 5 ascents. Tough But good feeling at the end knowing what I got accomplished. :). My time was 1 hour 5 minutes. Subscribe to: Post Comments (Atom). The difference between try and triumph is a little umph. One half of knowing what you want is knowing what you must give up before you get it. Sidney Howard. How high you go, depends on how hard you try.". Go high or go home! Workout plans and info. Friday June 18th 2010.

2

Wharton's Workouts: "Randy"

http://www.whartonsworkouts.blogspot.com/2010/06/randy.html

Wednesday, June 9, 2010. 75 pound Power snatch, 75 reps for time. I did this on Tuesday the 8 th. I started out with 55 pounds and did about 5 then took the weight off and just did the bar then coach mccullah. Came over and said just do the 35 pound bar and work on form since this was my first time doing this. My time was 4 minutes. Subscribe to: Post Comments (Atom). The difference between try and triumph is a little umph. How high you go, depends on how hard you try.". Go high or go home!

3

Wharton's Workouts

http://www.whartonsworkouts.blogspot.com/2010/06/saturday-june-12th-i-didnt-do-anything.html

Wednesday, June 16, 2010. Saturday June 12th I didnt do anything. I worked that day. Subscribe to: Post Comments (Atom). The difference between try and triumph is a little umph. One half of knowing what you want is knowing what you must give up before you get it. Sidney Howard. How high you go, depends on how hard you try.". Go high or go home! Workout plans and info. Three rounds for time of: 50 pound dumbbell Thrust. Five rounds for time of: 45 pound barbell Overhead. Friday June 18th 2010.

4

Wharton's Workouts: Friday June 18th 2010

http://www.whartonsworkouts.blogspot.com/2010/06/friday-june-18th-2010.html

Tuesday, June 22, 2010. Friday June 18th 2010. Three rounds for time of:. 20 One legged squats, alternating. Handstand walk 20 yards. I hated this one. I dont like being so dizzy. I wanted to throw up. I thought before i started this i was thinking oh.ya! This will be fun! Nope First round was good. After that i hated it. Subscribe to: Post Comments (Atom). The difference between try and triumph is a little umph. How high you go, depends on how hard you try.". Go high or go home! Workout plans and info.

5

Wharton's Workouts

http://www.whartonsworkouts.blogspot.com/2010/06/three-rounds-for-time-of-50-pound.html

Thursday, June 24, 2010. Three rounds for time of:. 50 pound dumbbell Thruster, 15 reps. My time was 8:26. The GHD situps made me have a headache. I did the 35lb bar for the thrusters. (We couldnt remember if it was the bar or not but we did the bar.). Subscribe to: Post Comments (Atom). The difference between try and triumph is a little umph. One half of knowing what you want is knowing what you must give up before you get it. Sidney Howard. How high you go, depends on how hard you try.".

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vnewcombfitness.blogspot.com

Fitness Blog: Tuesday March 8th

http://vnewcombfitness.blogspot.com/2011/03/tuesday-march-8th.html

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Tuesday, March 8, 2011. Push ups-dips-push press (45 lbs)-and sit ups (13:40). Warm up stretching and cooldown. Felt really draggy from yesterdays run. 20 minutes as many rounds as possible. 5 pullups 10 push ups and 15 body squats. March 6, 2011.

vnewcombfitness.blogspot.com

Fitness Blog: June 2010

http://vnewcombfitness.blogspot.com/2010_06_01_archive.html

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Friday, June 25, 2010. Polar Bear Run tuck jumps, box jumps, and kb swings. 5:45am Polar Bear Run. 303 miles time 28.45. Mile splits (9:57, 9:17, 8:50) must have taken me a while to warm up. Came home and completed Crossfit in the backyard. 50 fe...

vnewcombfitness.blogspot.com

Fitness Blog: Running + Lunges and Burpees

http://vnewcombfitness.blogspot.com/2010/06/running-lunges-and-burpees.html

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Tuesday, June 22, 2010. Running Lunges and Burpees. Completed on Monday June 21. 6:30 am Running Myers Loop. 403 miles total time 41:10. Mile splits (9:16, 9;54, 11:12 Erin was not feeling well-heat? Maybe- but we slowed way down. 10.12).

vnewcombfitness.blogspot.com

Fitness Blog: Polar Bear Run + tuck jumps, box jumps, and kb swings

http://vnewcombfitness.blogspot.com/2010/06/polar-bear-run-tuck-jumps-box-jumps-and.html

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Friday, June 25, 2010. Polar Bear Run tuck jumps, box jumps, and kb swings. 5:45am Polar Bear Run. 303 miles time 28.45. Mile splits (9:57, 9:17, 8:50) must have taken me a while to warm up. Came home and completed Crossfit in the backyard.

vnewcombfitness.blogspot.com

Fitness Blog: March 6, 2011

http://vnewcombfitness.blogspot.com/2011/03/march-6-2011.html

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Sunday, March 6, 2011. March 6, 2011. I am back after a long list of reasons for not posting. 45 minutes of Racketball with Guy (he won 3 out of 4). Mile splits: 9:35, 9:27, 9:30, 9:53, 10:04, 9:37, 9:38, 9:34, 9:09. Total time 1:26.28.

vnewcombfitness.blogspot.com

Fitness Blog: June 2011

http://vnewcombfitness.blogspot.com/2011_06_01_archive.html

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Sunday, June 5, 2011. We ran 3 miles (27:53) and completed 3 rounds of. 15 front squates (#45). 20 sec handstand hold. 20 sec handstand hold. Posted by Vicki Newcomb. Subscribe to: Posts (Atom). The family after the run. Jen, myself, Erin.

vnewcombfitness.blogspot.com

Fitness Blog: Running, Crossfit: Thrusters and sit ups

http://vnewcombfitness.blogspot.com/2010/06/running-crossfit-thrusters-and-sit-ups.html

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Wednesday, June 23, 2010. Running, Crossfit: Thrusters and sit ups. 5:30 am Walgreen Buffalo road loop. 316 miles total time: 30.28. Milesplits: 9:40, 9:43, 9:38, 8:14. 100 situps (5:13.8). 100 Push ups (3:44.3). 3 rounds for time. 30- GH sit ups.

vnewcombfitness.blogspot.com

Fitness Blog: 7- 400's and crossfit sit ups and push ups

http://vnewcombfitness.blogspot.com/2010/06/7-400.html

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Tuesday, June 22, 2010. 7- 400's and crossfit sit ups and push ups. 6:30 am 400's at the BHS track. 800 m warm up. My goal was to run all 7 at 1:35-1:40 pace. Cool Down walking one lap around the track. 100 situps for time 4:57.9. 6 x 400 Meters.

vnewcombfitness.blogspot.com

Fitness Blog: March 2011

http://vnewcombfitness.blogspot.com/2011_03_01_archive.html

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Tuesday, March 8, 2011. Push ups-dips-push press (45 lbs)-and sit ups (13:40). Warm up stretching and cooldown. Felt really draggy from yesterdays run. 20 minutes as many rounds as possible. 5 pullups 10 push ups and 15 body squats. March 6, 2011.

vnewcombfitness.blogspot.com

Fitness Blog: May 2010

http://vnewcombfitness.blogspot.com/2010_05_01_archive.html

I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting. Monday, May 31, 2010. 10:20 am Arkansas run from Mom and Dad's house, across the river and to the hay bottom. Ran 307 miles total time: 28:32. Mile splits 8:49-down hill 9:10 mostly flat 9:45 mostly uphill. 25 side to side. 4 sets of 25 push ups.

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whartonsworkouts.blogspot.com

Wharton's Workouts

Thursday, June 24, 2010. Three rounds for time of:. 50 pound dumbbell Thruster, 15 reps. My time was 8:26. The GHD situps made me have a headache. I did the 35lb bar for the thrusters. (We couldnt remember if it was the bar or not but we did the bar.). Five rounds for time of:. 15 ft Rope Climb, 5 ascents. Tough But good feeling at the end knowing what I got accomplished. :). My time was 1 hour 5 minutes. Tuesday, June 22, 2010. Five rounds for time of:. 45 pound barbell Overhead walking lunges, 50 feet.

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