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What's Rachel Eating?

Monday, September 5, 2011. Step 4. Go! It's time to eat (and track). Now that you have your fitday.com. Account set up, it's time to eat the Primal way. Obviously, you are trying to eat the diet composition you have calculated. You're not trying to starve yourself. You are trying to eat protein on target (not more or less), restrict carbs (not more), and limit calories. according to your plan. There's plenty of ways to eat delicious food within those guidelines. I'm going to try to blog more, and not sur...

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What's Rachel Eating? | whatsracheleating.blogspot.com Reviews
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Monday, September 5, 2011. Step 4. Go! It's time to eat (and track). Now that you have your fitday.com. Account set up, it's time to eat the Primal way. Obviously, you are trying to eat the diet composition you have calculated. You're not trying to starve yourself. You are trying to eat protein on target (not more or less), restrict carbs (not more), and limit calories. according to your plan. There's plenty of ways to eat delicious food within those guidelines. I'm going to try to blog more, and not sur...
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What's Rachel Eating? | whatsracheleating.blogspot.com Reviews

https://whatsracheleating.blogspot.com

Monday, September 5, 2011. Step 4. Go! It's time to eat (and track). Now that you have your fitday.com. Account set up, it's time to eat the Primal way. Obviously, you are trying to eat the diet composition you have calculated. You're not trying to starve yourself. You are trying to eat protein on target (not more or less), restrict carbs (not more), and limit calories. according to your plan. There's plenty of ways to eat delicious food within those guidelines. I'm going to try to blog more, and not sur...

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whatsracheleating.blogspot.com whatsracheleating.blogspot.com
1

What's Rachel Eating?: Cap Em Quik

http://whatsracheleating.blogspot.com/2011/05/cap-em-quik.html

Monday, May 2, 2011. Proof that capping your own herbs saves a lot of money! 1 lb = 453,592.37 mg. 600 mg x 100 capsules (a bottle of milk thistle capsules from Mountain Rose Herbs) = 60,000 mg. 453,592/ 60,000 = 7.559 (750 capsules). Therefore, there are 7.6 bottles of milk thistle in one pound of herb powder. Purchase 3 bottles of said milk thistle capsules for $22.95. One pound of milk thistle powder is $10.00. Already we see a huge savings. Whats the cost of the capsules themselves? 19 for 1 pound.

2

What's Rachel Eating?: Basic Health checkup, and... Eczema.

http://whatsracheleating.blogspot.com/2011/01/basic-health-checkup-and-eczema.html

Tuesday, January 18, 2011. Basic Health checkup, and. Eczema. Notes on Mothering magazine article on eczema:. 2 GLA (spirulina, evening primrose oil, borage oil, black currant seed oil, 1-2 grams per day child). Nutrients for the fatty-acid-converting enzymes to work: zinc, mag, B6. Noted that children with eczema may be low in zinc and GLA supp may compensate for the deficiency. [I read this as: supp some zinc AND GLA, dont just sup GLA. You may need the zinc for other things to work well.]. Vans eczema...

3

What's Rachel Eating?: Lemon Bars

http://whatsracheleating.blogspot.com/2011/08/lemon-bars.html

Sunday, August 7, 2011. Having guests for dinner. Erik will grill steaks, and I will serve. Beer, red wine, peanut cole slaw as close to Banderas, Chicago, as I. Can- first try, recipe and special ingredients. Also, these Lemon. Bars Plus maybe broiled asparagus and maybe a Biblical Salad. Http:/ primalwomeninthekitchen.blogspot.com/2011/06/lemon-bars.html#comments. 1 c lemon juice (about 8 lemons). 1/2 c coconut oilCrust:1 c. of raw almonds. 1 c of raw pecans. 1/2 c of melted coconut oil. The Traditiona...

4

What's Rachel Eating?: Step 1. Calorie Calculation for Weight Loss

http://whatsracheleating.blogspot.com/2011/09/get-ready-get-set.html

Monday, September 5, 2011. Step 1. Calorie Calculation for Weight Loss. Wanna lose weight the Primal way with Rachel? Let's make this easy. (Mom, I know you're reading this! Do this BMR calculator. Http:/ www.bmi-calculator.net/bmr-calculator/. Obtain the number of calories you burn if you stay in bed all day. Mine is 1506.1. Erik's is 2273.6.). Run the Harris Benedict Equation. Http:/ www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/. This is your BRM from Step 1 multiplied by 0.55. The Tr...

5

What's Rachel Eating?: Step 4. Go! It's time to eat (and track)

http://whatsracheleating.blogspot.com/2011/09/step-4-go-its-time-to-eat-and-track.html

Monday, September 5, 2011. Step 4. Go! It's time to eat (and track). Now that you have your fitday.com. Account set up, it's time to eat the Primal way. Obviously, you are trying to eat the diet composition you have calculated. You're not trying to starve yourself. You are trying to eat protein on target (not more or less), restrict carbs (not more), and limit calories. according to your plan. There's plenty of ways to eat delicious food within those guidelines. I'm going to try to blog more, and not sur...

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thecolonlesschronicles.blogspot.com thecolonlesschronicles.blogspot.com

The Colonless Chronicles: June 2012

http://thecolonlesschronicles.blogspot.com/2012_06_01_archive.html

Monday, June 25, 2012. Summer with an Ostomy. My stoma is my secret; until summer. I feel sticky. I feel itchy. I feel like ripping my pouch off of my belly and letting my suffocating skin breathe! In the summer less is more and having a cloth cover plastic pouch glued to my stomach radiating heat back into my body drives me crazy! So I do what comes natural to me, I jump in! The pool, lake, river, even a sprinkler feels like sweet relief from the blaze under my pouch. I am, for the moment content. Well,...

thecolonlesschronicles.blogspot.com thecolonlesschronicles.blogspot.com

The Colonless Chronicles: Summer with an Ostomy

http://thecolonlesschronicles.blogspot.com/2012/06/summer-with-ostomy.html

Monday, June 25, 2012. Summer with an Ostomy. My stoma is my secret; until summer. I feel sticky. I feel itchy. I feel like ripping my pouch off of my belly and letting my suffocating skin breathe! In the summer less is more and having a cloth cover plastic pouch glued to my stomach radiating heat back into my body drives me crazy! So I do what comes natural to me, I jump in! The pool, lake, river, even a sprinkler feels like sweet relief from the blaze under my pouch. I am, for the moment content.

thecolonlesschronicles.blogspot.com thecolonlesschronicles.blogspot.com

The Colonless Chronicles: January 2013

http://thecolonlesschronicles.blogspot.com/2013_01_01_archive.html

Sunday, January 13, 2013. The Other Side of the Bed Rail. Last week was a crazy week. I am so thankful that as of right now she is doing very well and was so excited to tell me that for the first time in years she is taking deep refreshing breathes and to make it even better, without her oxygen! Then from across the room I saw Grandpa. Sitting, watching, waiting, hoping. We finally found a camping cot that fit into small hospital rooms. No more sleeping on the floor! Links to this post. I lost my colon a...

thecolonlesschronicles.blogspot.com thecolonlesschronicles.blogspot.com

The Colonless Chronicles: The Not-So-Teeny Bathing Suit

http://thecolonlesschronicles.blogspot.com/2012/07/the-not-so-teeny-bathing-suit.html

Thursday, July 19, 2012. The Not-So-Teeny Bathing Suit. I had the skinny and the suit, but I also had 4 kids watching me. I started looking for cool looking one pieces or tankini's. I found a cute tankini from Lands End. Black with little white dots. It was my first transition to the not so skimpy and I noticed right away that I hate the feel of wet bathing suit hanging on my body. (picture the green tankini on this page but back with tiny white polka dots! So I started to search more for a. When one sui...

thecolonlesschronicles.blogspot.com thecolonlesschronicles.blogspot.com

The Colonless Chronicles: The Other Side of the Bed Rail~

http://thecolonlesschronicles.blogspot.com/2013/01/the-other-side-of-bed-rail.html

Sunday, January 13, 2013. The Other Side of the Bed Rail. Last week was a crazy week. I am so thankful that as of right now she is doing very well and was so excited to tell me that for the first time in years she is taking deep refreshing breathes and to make it even better, without her oxygen! Then from across the room I saw Grandpa. Sitting, watching, waiting, hoping. We finally found a camping cot that fit into small hospital rooms. No more sleeping on the floor! Subscribe to: Post Comments (Atom).

thecolonlesschronicles.blogspot.com thecolonlesschronicles.blogspot.com

The Colonless Chronicles: Up and Running~

http://thecolonlesschronicles.blogspot.com/2012/07/up-and-running.html

Tuesday, July 17, 2012. So I went and set up The Colonless Chronicles on facebook and I couldn't have picked a less busier time to do it! During the last week of July me and the kids go to the Fowlerville 4-H Fair. I don't mean just. To the fair, I mean we spend weeks getting the cows and calves ready, pack up the camper and. We stay in the camper all week while fair is going on. This is our second year with our 4-H group and although it is tons of fun and learning, it is also tons of hot sweaty work!

thecolonlesschronicles.blogspot.com thecolonlesschronicles.blogspot.com

The Colonless Chronicles: Waiting

http://thecolonlesschronicles.blogspot.com/2012/06/waiting.html

Tuesday, June 12, 2012. So as I am sitting here in this cold waiting room, waiting, I am trying not to get more and more anxious and I am trying to figure out why I get so upset at routine appointments. It's my spleen. It's the not knowing! The possibilities of what it could be! The lesions fill the whole spleen. Why! I don't want to do another biopsy. The first one hurt worse then the lung biopsy. And you know what? I simply just don't want to do it again. I am working on this. Summer with an Ostomy.

thecolonlesschronicles.blogspot.com thecolonlesschronicles.blogspot.com

The Colonless Chronicles: September 2012

http://thecolonlesschronicles.blogspot.com/2012_09_01_archive.html

Friday, September 21, 2012. Through The Eyes of My Son. To start off, this topic gives me a lot of anxiety. It happened five years ago, my brother was born. He started a new light into my world but were there is light a shadow casts. It was weeks later that I discovered that my mom had ulcerative colitis. After that many events went fast, my mom was at the hospital, my grandma moved in and the fact was my mom was very sick. When I first read what Colin, 13, had put together I was speechless. Not only...

thecolonlesschronicles.blogspot.com thecolonlesschronicles.blogspot.com

The Colonless Chronicles: April 2010

http://thecolonlesschronicles.blogspot.com/2010_04_01_archive.html

Tuesday, April 20, 2010. Just call me Sarah, I am to young for a Mrs. It has been around 7 months ( I think) that I have spoken to my surgeon in Cleveland and he pulled out the "hello, Mrs." His hands have been in places I don't want to know so I think we can be more personal then Mrs! And wondering if I was thinking of going to 'the bag'. Nice! Just want the pain to stop in this darn pouch. I wonder what it would be like to not feel pain in my butt every day! Links to this post. View my complete profile.

thecolonlesschronicles.blogspot.com thecolonlesschronicles.blogspot.com

The Colonless Chronicles: May 2012

http://thecolonlesschronicles.blogspot.com/2012_05_01_archive.html

Sunday, May 13, 2012. I removed my j-pouch and received my permanent ileostomy. My life quickly began to, well, be my life again! Field trips, grocery shopping, growing my small 'hobby farm'. This blog will be a place where I journal my life. As it was, as I wish it to be and the reality of what is.now. I would love for you to read MY journey through what was some of the best and worst of times in my life. How I handle life with a big family, chickens, honey bee's, a cow and lots of hope. Oh, just to let...

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What's Rachel Eating?

Monday, September 5, 2011. Step 4. Go! It's time to eat (and track). Now that you have your fitday.com. Account set up, it's time to eat the Primal way. Obviously, you are trying to eat the diet composition you have calculated. You're not trying to starve yourself. You are trying to eat protein on target (not more or less), restrict carbs (not more), and limit calories. according to your plan. There's plenty of ways to eat delicious food within those guidelines. I'm going to try to blog more, and not sur...

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Saturday, August 2, 2008. Friday, June 13, 2008. Me looking out from Mesada. Dead Sea Scrolls. This is a section of Isaiah. First view of Petra. So, I'm considering a future in Modeling - dead sea products preferably. So this is the tree, on the top of the ancient ruin where legend has it Saul was hung. I think that it looks like a U2 album cover. Is there a U2 song called One Tree Hill? Because if there is not there should be. Sunset on Galillee - I ended up with a lot of these. I can't believe that it ...