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Wholly Duncan!

Our whole food, plant based way of life and weight loss. Friday, February 7, 2014. It been right about 2 weeks since I've last posted. I had a couple of I WILL's that I promised. It seems it got worse before it got better but I finally feel on track once again. I will eliminate the sugar from my diet.". I did it, but only because I started juicing. It is the one thing that helps me cut the initial addiction to food. I will eat raw until I lose the holiday weight.". 1 What should I eat? 3 How should I eat?

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Wholly Duncan! | whollyduncan.com Reviews
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Our whole food, plant based way of life and weight loss. Friday, February 7, 2014. It been right about 2 weeks since I've last posted. I had a couple of I WILL's that I promised. It seems it got worse before it got better but I finally feel on track once again. I will eliminate the sugar from my diet.. I did it, but only because I started juicing. It is the one thing that helps me cut the initial addiction to food. I will eat raw until I lose the holiday weight.. 1 What should I eat? 3 How should I eat?
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1 wholly duncan
2 i will
3 done
4 eat food
5 mostly plants
6 not too much
7 start experimenting
8 posted by
9 no comments
10 email this
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wholly duncan,i will,done,eat food,mostly plants,not too much,start experimenting,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels food rules,new book,update,getting back up,labels abstainer,article
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Wholly Duncan! | whollyduncan.com Reviews

https://whollyduncan.com

Our whole food, plant based way of life and weight loss. Friday, February 7, 2014. It been right about 2 weeks since I've last posted. I had a couple of I WILL's that I promised. It seems it got worse before it got better but I finally feel on track once again. I will eliminate the sugar from my diet.". I did it, but only because I started juicing. It is the one thing that helps me cut the initial addiction to food. I will eat raw until I lose the holiday weight.". 1 What should I eat? 3 How should I eat?

INTERNAL PAGES

whollyduncan.com whollyduncan.com
1

Wholly Duncan!: January 2014

http://www.whollyduncan.com/2014_01_01_archive.html

Our whole food, plant based way of life and weight loss. Thursday, January 23, 2014. It has been months since I last added anything to this blog. I initially just started it to give my friends who asked how we lost weight a place to get the info they need to begin. I have done really well and was at a place where I felt good with my weight and diet. Oh, I had the occasional treat but most always stuck to the whole food way of eating. Then the holidays hit! I know how to do this. I've done it! I discovere...

2

Wholly Duncan!: Wholly Scratch! Roasted Tomato Soup

http://www.whollyduncan.com/2013/07/wholly-scratch-roasted-tomato-soup.html

Our whole food, plant based way of life and weight loss. Wednesday, July 3, 2013. I am surprised each time I try to make something from scratch and it works! Most of the time it tastes better than the processed, pre-packaged foods. I have spent lots of time in dental offices lately. The magazines are fun to look at and pre-smart phone days I would quietly rip out the recipes I liked. Now that I have my smart phone I just take a quick picture! The recipe didn't say to do this but it worked great! It was q...

3

Wholly Duncan!: Getting Back Up

http://www.whollyduncan.com/2014/01/getting-back-up.html

Our whole food, plant based way of life and weight loss. Thursday, January 23, 2014. It has been months since I last added anything to this blog. I initially just started it to give my friends who asked how we lost weight a place to get the info they need to begin. I have done really well and was at a place where I felt good with my weight and diet. Oh, I had the occasional treat but most always stuck to the whole food way of eating. Then the holidays hit! I know how to do this. I've done it! I discovere...

4

Wholly Duncan!: Black Bean Recipe

http://www.whollyduncan.com/2013/09/black-bean-recipe.html

Our whole food, plant based way of life and weight loss. Tuesday, September 10, 2013. Black Beans in the Crock Pot. 2lbs dried black beans. 1 large onion, chopped. 1-2 jalapeno peppers, chopped and seeded, optional. 4 cloves garlic, minced. 1-2 tablespoons curry powder. Dump everything into crock pot and cook on high 5-6 hours, on low for 8-10. Very simple, very good. It takes about 10 min to put it all together first thing in the morning. At the end of the day, your dinner is ready! The Engine 2 Diet.

5

Wholly Duncan!: Cravings

http://www.whollyduncan.com/2013/05/cravings.html

Our whole food, plant based way of life and weight loss. Tuesday, May 21, 2013. I have been craving something lately. It's quick and easy. I sometimes eat it for a meal. I think I've found it! With only one ingredient, it is my choice of peanut butter. It is thinner than your normal peanut butter but that's what makes it the BEST! Slice your apple and enjoy! Subscribe to: Post Comments (Atom). Dan the Man-Life Regenerator. The Engine 2 Diet. Videos found on Netflix and their websites. Let me tell you how!

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Our whole food, plant based way of life and weight loss. Friday, February 7, 2014. It been right about 2 weeks since I've last posted. I had a couple of I WILL's that I promised. It seems it got worse before it got better but I finally feel on track once again. I will eliminate the sugar from my diet.". I did it, but only because I started juicing. It is the one thing that helps me cut the initial addiction to food. I will eat raw until I lose the holiday weight.". 1 What should I eat? 3 How should I eat?

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