In as little as 4000 steps or 2 miles, walking builds health. Building up walking time can provide a healthy dose of moderate to vigorous activity. Research indicates a good walk can compete with running as a viable exercise option. This is especially good news for those of us who like to jog, but have…. Moderate to vigorous activity. Short term benefits of walking. Create a free website or blog at WordPress.com.
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A Good Walk | whywalkblog.wordpress.com Reviews
https://whywalkblog.wordpress.com
In as little as 4000 steps or 2 miles, walking builds health. Building up walking time can provide a healthy dose of moderate to vigorous activity. Research indicates a good walk can compete with running as a viable exercise option. This is especially good news for those of us who like to jog, but have…. Moderate to vigorous activity. Short term benefits of walking. Create a free website or blog at WordPress.com.
whywalkblog.wordpress.com
February 2016 – A Good Walk
https://whywalkblog.wordpress.com/2016/02
In as little as 4000 steps or 2 miles, walking builds health. Building up walking time can provide a healthy dose of moderate to vigorous activity. Research indicates a good walk can compete with running as a viable exercise option. This is especially good news for those of us who like to jog, but have…. Moderate to vigorous activity. Short term benefits of walking. Create a free website or blog at WordPress.com.
About – A Good Walk
https://whywalkblog.wordpress.com/about
Mosey, wander, stroll, or march, and you will find. Stretches the legs, the mind, the soul, the imagination! A good walk feels like exactly that –. Only one thing is necessary for. 8230;and that is – to take one. Click the Edit link to make changes to this page or add another page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
Short term benefits. – A Good Walk
https://whywalkblog.wordpress.com/2016/02/22/short-term-benefits
February 22, 2016. October 1, 2016. In as little as 4000 steps or 2 miles, walking builds health. Building up walking time can provide a healthy dose of moderate to vigorous. Activity. Research indicates a good walk can compete with running as a viable exercise option. This is especially good news for those of us who like to jog, but have needed to switch to a lower impact workout because of injury, arthritis or another condition. A 2009 Harvard medical study. Reported these short term health benefits:.
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strawberry moon walk | walktalk
https://klamiot.wordpress.com/2015/06/05/strawberry-moon-walk
An inspirational blog for walkers. June 5, 2015. June 5, 2015. Last week the media was buzzing about the ‘strawberry full moon’ destined to arrive in our area on Tuesday night. The farmer’s almanac says it is so named because it signals time for the June strawberries. (Hmm, I did notice mine are budding like crazy.). An empty outdoor theater in the round beckoned. To sit for a moment, and wonder…could we be the actors upon its inviting stage? I was reminded how much I love taking walks at night with my f...
walking away | walktalk
https://klamiot.wordpress.com/2015/06/08/walking-away
An inspirational blog for walkers. June 8, 2015. We grow older and wiser, we begin to realize what we need and what we need to leave behind. Sometimes walking away is a step forward. It is time for me to move on. Step away from my walking blog. My path is nudging me in other directions. Developing this blog has been one of the most rewarding and transforming experiences I’ve done for myself in quite a long time. I do believe I have become a new person. Gratitude to all for the support. Liked by 1 person.
june humor – plank you very much! | walktalk
https://klamiot.wordpress.com/2014/06/11/june-humor-plank-you-very-much
An inspirational blog for walkers. June humor – plank you very much! June 11, 2014. While researching my last post on planks, I came away with quite a few inner laughs. It’s a crazy world out there…the lack of jobs, the high cost of college and apparently, people with a lot of free time on their hands to explore and invent new skill sets. Who would have thought these skills would include the transformation of the simple, honest plank exercise? Does the elephant derive a greater purpose in it’s life?
life is short, stretch your time with a walk | walktalk
https://klamiot.wordpress.com/2015/05/22/life-is-short-stretch-your-time-with-a-walk
An inspirational blog for walkers. Life is short, stretch your time with a walk. May 22, 2015. Walking takes longer than any other form of locomotion except crawling. Thus it stretches time and prolongs life. Life is already too short to waste on speed. – Edward Abbey. It is during the vacation, when we finally have time to slow our pace and reflect. We allow ourselves time to pause and wonder “why does life go by so fast? 8221; So, we buy a t-shirt from a tourist gift shop which reminds us…. Try to spen...
long term health benefits of walking | walktalk
https://klamiot.wordpress.com/2015/04/01/long-term-health-benefits-of-walking
An inspirational blog for walkers. Long term health benefits of walking. April 1, 2015. Getting fit can be a simple and enjoyable undertaking that doesn’t require any sort of complicated exercise regimen or special equipment. A regular walking program can provide some advantages in terms of preventative health benefits, kind of like a daily dose of protection for the body. Here are some additional long term benefits of walking. A reduced risk of diabetes, asthma and some cancers. Click to share on Linked...
walktalk | an inspirational blog for walkers | Page 2
https://klamiot.wordpress.com/page/2
An inspirational blog for walkers. Definition of moderate and vigorous activity. May 18, 2015. One way the American College of Sports Medicine defines your workout intensity is by your heart rate. Moderate. Exercise is defined as working at 64 percent to 76 percent of your maximum heart rate, and vigorous. Exercise is defined by the ASCM as 77 percent to 93 percent of your maximal heart rate. Training heart rate zone. Now that you know the difference between moderate and vigorous activity you are all set!
the trees wear sweaters in Evanston | walktalk
https://klamiot.wordpress.com/2015/05/28/the-trees-wear-sweaters-in-evanston
An inspirational blog for walkers. The trees wear sweaters in Evanston. May 28, 2015. Last weekend, my walk took me through a portion of downtown Evanston. I detoured away from the Lake to see what was going on near the coffee shops. I couldn’t help but notice many of the tree trunks and branches were full of color. Not just the usual spring color, but a fabulous homemade intertwine of rope color. My new route was already proving to be mildly psychedelic! A random hybrid of colorful cord lacery? My mind ...
walking speed may someday predict longevity | walktalk
https://klamiot.wordpress.com/2015/06/02/walking-speed-may-someday-predict-longevity
An inspirational blog for walkers. Walking speed may someday predict longevity. June 2, 2015. I like to think of June as. When the the days and nights are long and intoxicating. This is a perfect time to change up a walking pattern. My focus this month will be on increasing my interval duration, not a lot, but just enough to keep my heart rate in the zone a bit longer. Last month I started 3 minute intervals of. Slow walk – fast walk – jog. Slow jog – walk. The authors suggest this is because. Walking re...
time to make a walking schedule | walktalk
https://klamiot.wordpress.com/2015/05/26/time-to-make-a-walking-schedule
An inspirational blog for walkers. Time to make a walking schedule. May 26, 2015. When the summer breezes begin to blow, they never fail to whisper “tennis” in my ear. I can’t wait for the first warm days, when I can grab my racket and bounce the luminous green ball on the deep sky blue of the court. The sunshine makes my ‘. Older than the hills’. How are they conditioning? And, most important -what are they wearing? Maria Sharapova is a French Open favorite. Having won the tournament two times, she ...
karen | walktalk
https://klamiot.wordpress.com/author/klamiot
An inspirational blog for walkers. June 8, 2015. We grow older and wiser, we begin to realize what we need and what we need to leave behind. Sometimes walking away is a step forward. It is time for me to move on. Step away from my walking blog. My path is nudging me in other directions. Developing this blog has been one of the most rewarding and transforming experiences I’ve done for myself in quite a long time. I do believe I have become a new person. Gratitude to all for the support. June 5, 2015.
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Learning to Fly | Discovering God's Plan for my Life
Penny for Your Thoughts. Discovering God's Plan for my Life. I’m back…with a vengeance! JulpmThu, 22 Jul 2010 16:00:48 00002010-07-22T16:00:48 00:0004 1, 2010 by Lissi12. I know it has been awhile, a LONG while but I have decided to start blogging again as part of my Quiet Time each day. I think this will help me process what the Lord is saying through His word. There will be a few changes to the blog as a whole as well. Look around and see! It is my goal to try to stop being so discouraged about my phys...
Blogging on blogging on politics and news - #opwalkabout
Blogging on blogging on politics and news - #opwalkabout. Documenting the journey leading up to my walk from Boston, MA to Washington, DC. Activism, News(ish), Discussion, and Search Engine Optimization. This blog is a notebook of ideas, politics, praxis, and life choices that I've run into as I'm exploring this zany world of activism. Think of each post as a page in a greater "book" or a road sign on a journey. -KC Hoye. Wednesday, October 31, 2012. 9/20: Linden to Princeton Part 2. Links to this post.
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A Good Walk
In as little as 4000 steps or 2 miles, walking builds health. Building up walking time can provide a healthy dose of moderate to vigorous activity. Research indicates a good walk can compete with running as a viable exercise option. This is especially good news for those of us who like to jog, but have…. Moderate to vigorous activity. Short term benefits of walking. Create a free website or blog at WordPress.com.
whywalkdrive.com
Welcome to whywalkdrive.com. The Smart, Fast , and Easy way to Buy or Sell a Car. Free New Car Quote. Get the best deal possible! Place Your AD,. Used Cars - Search by make. It's only a click away.
J.R. Walker :: Home Page
WE GREATLY APPRECIATE YOUR INTEREST IN JRWH! We have a reputation for being one of the best Custom Home Builders. An achievement of which we are quite proud. Our new homes are underway in Westin Estates (Short Pump/Glen Allen), Mountain Run and The Pointe (Hanover). Check out our NEW MODEL. Designed and Ready for Spring 2015! We are thankful you visited our website and invite you to contact us if you would like to learn more about our homes. THIS QUARTER’S QUOTE:. Site Developed by ActiveNation.
whywalkifyoucanrun.blogspot.com
Why Walk If You Can Run?
Why Walk If You Can Run? A Weekly Blog of Things About Life. Because Life Happens! Do you enjoy running? Thoughts-galore during a run. A busy two weeks! View my complete profile. Saturday, May 22, 2010. Thoughts-galore during a run. Here are some of my thoughts. It's a nice day today. The weather is just right. Ok, getting tired. No, don't quit! It's only 1 mile. =). One more mile. One more mile. I wonder if I'll finish this course faster than last time. What will we eat for dinner? I'm almost at the end.
Why walking
Health Benefits of Walking. Terms of Service Page. There is a simple secret to achieve success in any area of life. The circle all closes around you. Health body, health mind. Are you ready for the secret? Exercise. Regardless of your business or what you are doing in life you need to exercise. Exercise every day. Who knows, you might even end up feeling good and finding happiness 😉. Can it really be that simple? So, of all exercise to choose from, why walking? It can be compared with practicing yoga an...
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