jamescotter.blogspot.com
The Cotter Chronicles: January 2012
http://jamescotter.blogspot.com/2012_01_01_archive.html
Monday, January 30, 2012. It’s GO TIME! First off I’m thrilled to announce my new partnership with Base Performance. Supplements. Chris Lieto started this company up a few years ago, so you know they will meet the needs of endurance athletes. They make a great multivitamin. And a fantastic electrolyte salt. If you crampa lot, this is for you. The salt is also great to sprinkle over meals leading up to races. The recovery activator. Now lets talk training back in Christchurch. The riding here to me is gre...
jamescotter.blogspot.com
The Cotter Chronicles: Shakey Week
http://jamescotter.blogspot.com/2012/01/shakey-week.html
Sunday, January 15, 2012. This week was another solid and consistent week for the log book. Received a nice surprise when I arrived on deck Thursday to see Bryan Rhodes! All the other guys are down south for the Tri New Zealand elite training camp. Rhodsey and I put in two days (Th, F) of 6km session. Thursday was 1000 warm up, 4x25 Fly, 4x50 drill, 100 kick, 3x300 fast to slow 4x25 fly, 1000 Pull, 3x300 slow to fast, 1000Pull and. Saturday was a great long ride on the Quintana Roo CD 0.1. 5 min up climb.
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