willheffernan.blogspot.com

Will Heffernan

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

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Will Heffernan | willheffernan.blogspot.com Reviews

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This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

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Will Heffernan | willheffernan.blogspot.com Reviews

https://willheffernan.blogspot.com

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

INTERNAL PAGES

willheffernan.blogspot.com

1

Will Heffernan: Joe DeFranco is a rip off artist

http://willheffernan.blogspot.com/2008/10/joe-defranco-is-rip-off-artist.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

2

Will Heffernan: Where to start...I'll try somewhere in the middle...but towards the begining

http://willheffernan.blogspot.com/2009/01/where-to-startill-try-somewhere-in.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

3

Will Heffernan: Shhhhhh....I want you guys to be really quiet

http://willheffernan.blogspot.com/2009/01/shhhhhhi-want-you-guys-to-be-really.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

4

Will Heffernan: Sabotage

http://willheffernan.blogspot.com/2009/01/sabotage.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

5

Will Heffernan: Quote of the day

http://willheffernan.blogspot.com/2009/01/quote-of-day.html

This is basically a blog about training and performance. .well that and a place for me to crap on and moan in equal measure. Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday and Saturday 10.30am till 12.30pm.I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym.if you can't.then look harder. Before you ask.yes, I am expensive.really expensive. Stuff I like.that I also get a juicy cut of if you buy it. From the ground up.

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damiangriffin.blogspot.com

Better Rowing - Damian Griffin: January 2009

http://damiangriffin.blogspot.com/2009_01_01_archive.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Thursday, January 29, 2009. Ok so with a slight level of anexity I climbed back on the erg today. I've done very little work on it over the last 2 months as I focused on some strength work. So I trained this morning on an empty stomach. I completed 10 x 1km rows - 1:52.6 pace SR 27 with a 1 minute rest on each. My heart rate maxed at about 145 and seetled down under 100 before each new 1km.

damiangriffin.blogspot.com

Better Rowing - Damian Griffin: Fresh Start

http://damiangriffin.blogspot.com/2009/04/fresh-start.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Tuesday, April 7, 2009. Ok for anyone that actually knew this blog existed - i've moved and updated. Http:/ informedrowing.wordpress.com/. Do come and visit. Posted by Damian Griffin. Subscribe to: Post Comments (Atom). View my complete profile. How to Set Up the Rower. Informed Performance - Will Heffernan. This is getting ridiculous.

musculacaointegral.com

Musculação Integral: Preparação, prehabilitação e aquecimento: Da negligência à dor - II

http://www.musculacaointegral.com/2008/08/preparao-prehabilitao-e-aquecimento-da.html

Um lugar para quem sabe que a vontade de treinar cria a necessidade de aprender. Preparação, prehabilitação e aquecimento: Da negligência à dor - II. Na primeira parte deste artigo. Iniciou-se a comparação entre um aquecimento normal e a preparação adequada para a musculação, que deve começar pela autoliberação miofascial. Nesta segunda parte, a utilidade da autoliberação miofascial será minudenciada. 160; lista quatro tipos de disfunções relacionadas à musculação:. Na primeira parte dessa série de arti...

damiangriffin.blogspot.com

Better Rowing - Damian Griffin: July 2008

http://damiangriffin.blogspot.com/2008_07_01_archive.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Tuesday, July 1, 2008. Lets Give this a Go. Posted by Damian Griffin. Subscribe to: Posts (Atom). View my complete profile. How to Set Up the Rower. Lets Give this a Go. Informed Performance - Will Heffernan. This is getting ridiculous.

musculacaointegral.com

Musculação Integral: Autoliberação Miofascial. Ebook Gratuito. Leitura Importante a Todos os Atletas que Desejem Prevenir Lesões, Livrar-se de "Dores" Musculares e Aumentar a Velocidade de Recuperação

http://www.musculacaointegral.com/2008/09/mike-robertson-autoliberacao-miofascial.html

Um lugar para quem sabe que a vontade de treinar cria a necessidade de aprender. Autoliberação Miofascial. Ebook Gratuito. Leitura Importante a Todos os Atletas que Desejem Prevenir Lesões, Livrar-se de Dores Musculares e Aumentar a Velocidade de Recuperação. Do livro BulletProof Knees (Joelhos á Prova de Balas). A respeito da Prehabilitação/Aquecimento/Correção de Disfunções dos Membros Superiores),. Do DVD Magnificent Mobility. Flexibilidade dinâmica/aquiecimento dos membros inferiores). A grande dific...

damiangriffin.blogspot.com

Better Rowing - Damian Griffin: We're Off

http://damiangriffin.blogspot.com/2009/02/were-off.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Wednesday, February 4, 2009. So I arrived in the gym ready for a nice recovery row - Will offered me a session with Barry an MMA figther and I must admit I jumped at the chance. The following is the session we completed. Y,T,W - 3×5,5,5. 3×4minute row with 1 minute recovery. Work Block 1 - 10 mins. 1A Box Jumps - 5 reps. 1B Pull Ups - 3 reps. 1C Elevated Push Ups - 10 reps. I have only just fou...

damiangriffin.blogspot.com

Better Rowing - Damian Griffin: March 2009

http://damiangriffin.blogspot.com/2009_03_01_archive.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Thursday, March 19, 2009. Went to Look at the Water. I have concluded the well known fact that "Ergo's don't float" so its time to put all this gym time onto the water. I headed to Island Bridge on Wednesday to take a look at a few boats and find about getting some instruction. So now I have to make a date to be shown how its done. I am planning to hit the water for real next week. Sorry I had ...

damiangriffin.blogspot.com

Better Rowing - Damian Griffin: October 2008

http://damiangriffin.blogspot.com/2008_10_01_archive.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Tuesday, October 21, 2008. So we reached week 3 of the Pete Plan and my first little long distance run so today was the following. 3km 1:45.8 10:34.8. 25km 1:45:8 08:49.0. 2km 1:44.1 06:58. 8. So pretty happy with this one! Posted by Damian Griffin. Monday, October 20, 2008. I went out for a little 12km spin today at 1:56.6 / 24 . Posted by Damian Griffin. Sunday, October 19, 2008. Competed a 1...

damiangriffin.blogspot.com

Better Rowing - Damian Griffin: December 2008

http://damiangriffin.blogspot.com/2008_12_01_archive.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Monday, December 1, 2008. So after a long run of erging, the great maestro has decided it is time for me to bulk up once again with a bit of lean muscle. My regieme has now changed to 3 main sessions in the week with 2 light support days. The programme runs as follows and you can also see my progressions over the first two weeks. Lower Body Mobility Work – Overs and Unders (2 x 8). 1B Barbell R...

damiangriffin.blogspot.com

Better Rowing - Damian Griffin: February 2009

http://damiangriffin.blogspot.com/2009_02_01_archive.html

Better Rowing - Damian Griffin. Simply a place for all those who have suffered at the hands of the erg to moan. Wednesday, February 4, 2009. So I arrived in the gym ready for a nice recovery row - Will offered me a session with Barry an MMA figther and I must admit I jumped at the chance. The following is the session we completed. Y,T,W - 3×5,5,5. 3×4minute row with 1 minute recovery. Work Block 1 - 10 mins. 1A Box Jumps - 5 reps. 1B Pull Ups - 3 reps. 1C Elevated Push Ups - 10 reps. 13:019 1:37.6 31.

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