willthames.org.uk

Will Thames's triathlon blog | swim bike run

Bridge to Brisbane 10k. Submitted by willthames on 2 September, 2012 - 07:55. I had high hopes for this race - I'm pretty well trained, I ran 10k in training on Wednesday in 48:30 and doing an iconic race should have given me the motivation to do well. I knew that I had to get near the front or a lot of energy would be wasted getting past slower runners. However, never did I expect what actually happened. I wanted to do sub-46, in the end I managed 48:15 - my GPS suggests I ran 10.25km which I could ...

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Bridge to Brisbane 10k. Submitted by willthames on 2 September, 2012 - 07:55. I had high hopes for this race - I'm pretty well trained, I ran 10k in training on Wednesday in 48:30 and doing an iconic race should have given me the motivation to do well. I knew that I had to get near the front or a lot of energy would be wasted getting past slower runners. However, never did I expect what actually happened. I wanted to do sub-46, in the end I managed 48:15 - my GPS suggests I ran 10.25km which I could ...

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jump to navigation,swim bike run,main menu,about me,checklists,goals,willthames's blog,race report,graphing performance,using pandas,along with matplotlib,getting faster,trained,since challenge henley,complete a triathlon,the bad,stomach problems,the good

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Will Thames's triathlon blog | swim bike run | willthames.org.uk Reviews

https://willthames.org.uk

Bridge to Brisbane 10k. Submitted by willthames on 2 September, 2012 - 07:55. I had high hopes for this race - I'm pretty well trained, I ran 10k in training on Wednesday in 48:30 and doing an iconic race should have given me the motivation to do well. I knew that I had to get near the front or a lot of energy would be wasted getting past slower runners. However, never did I expect what actually happened. I wanted to do sub-46, in the end I managed 48:15 - my GPS suggests I ran 10.25km which I could ...

INTERNAL PAGES

willthames.org.uk

1

100 press ups challenge | Will Thames's triathlon blog

http://willthames.org.uk/page/100-press-ups-challenge

100 press ups challenge. Will 19 standard press ups. Peta 13 knee press ups. Peta 10/12/7/7/9 (needs consistent form! Race your pace half marathon. Old Deer Park 5k. Bridge to Brisbane 10k. Happy New Year - now back to it. Challenge Henley and on. Less than one week to Henley. Two weeks to go! 5 weeks until Henley. 21 days of Ironman training. Pirate Ship of Fools. 20 races to do before you die. How to race 5km at your best. Running Calculator (based on 1:42:37 HM). Runners World Triathlon Forum.

2

Challenge Henley and on | Will Thames's triathlon blog

http://willthames.org.uk/node/728

Challenge Henley and on. Submitted by willthames on 19 September, 2011 - 18:31. So, results are in:. Not quite as planned, for the run at least. A quick summary before I go onto the lessons learned. Swim was lovely. Bike was pretty solid. Everyone said I looked good during the run, the trouble was I was stopping a lot for aid or toilet breaks and when I was running, I really wasn't running very fast. Lack of run training. Lack of brick training. Henley run course is hard! It's a cross-country course in p...

3

Bridge to Brisbane 10k | Will Thames's triathlon blog

http://willthames.org.uk/node/817

Bridge to Brisbane 10k. Submitted by willthames on 2 September, 2012 - 07:55. I had high hopes for this race - I'm pretty well trained, I ran 10k in training on Wednesday in 48:30 and doing an iconic race should have given me the motivation to do well. I knew that I had to get near the front or a lot of energy would be wasted getting past slower runners. However, never did I expect what actually happened. I wanted to do sub-46, in the end I managed 48:15 - my GPS suggests I ran 10.25km which I could ...

4

5 weeks until Henley | Will Thames's triathlon blog

http://willthames.org.uk/node/704

5 weeks until Henley. Submitted by willthames on 15 August, 2011 - 23:18. So, less than five weeks to go until Challenge Henley. My longest bike has been 137km, my longest run has been 26km and I'm unlikely to do anything longer now. At least I've done a 4km swim, although not in open water. Also, we can assume that I did Woodcote at pretty much IM race pace - add a third again and you get 7 hours, but from my test ride Challenge Henley has fewer horrific hills. So, to predictions:. Old Deer Park 5k.

5

Trustworthy data | Will Thames's triathlon blog

http://willthames.org.uk/node/703

Submitted by willthames on 15 August, 2011 - 22:11. On Thursday I went to Regents Park and did two laps of the Outer Circle, starting and finishing at the Hub. You wouldn't know that from the map. Http:/ connect.garmin.com/activity/105831213. Oh well, the swimsense got a firmware update on Saturday, and I'll be more careful to check GPS accuracy before starting a run next time (not that that's always a guarantee). Race your pace half marathon. Old Deer Park 5k. Bridge to Brisbane 10k. Two weeks to go!

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Will Thames's triathlon blog | swim bike run

Bridge to Brisbane 10k. Submitted by willthames on 2 September, 2012 - 07:55. I had high hopes for this race - I'm pretty well trained, I ran 10k in training on Wednesday in 48:30 and doing an iconic race should have given me the motivation to do well. I knew that I had to get near the front or a lot of energy would be wasted getting past slower runners. However, never did I expect what actually happened. I wanted to do sub-46, in the end I managed 48:15 - my GPS suggests I ran 10.25km which I could ...

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