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Dinaledi Golf Society Blog | Dinaledi Golf Society Blog
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Dinaledi Golf Society Blog. Dinaledi Golf Society Blog. Skip to primary content. Skip to secondary content. Author Archives: Dinaledi Golf Society Blog. About Dinaledi Golf Society Blog. Dinaledi Golf Society Blog,members,results, function and more. 2011 Honour’s Role. December 2, 2011. Dinaledi Golf Society Blog. 2011 Honour’s Role. Most Improved Player 2011 WINNER: Sandile Ngcobo. Members’ Player of the Year 2011 WINNER: Ayoob Ballim. Knock-Outs 2011 RUNNER UP : Isaac Matsimela. December 2, 2011. As is...
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November | 2011 | Dinaledi Golf Society Blog
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Dinaledi Golf Society Blog. Dinaledi Golf Society Blog. Skip to primary content. Skip to secondary content. Monthly Archives: November 2011. November 29, 2011. Dinaledi Golf Society Blog. The end of Year function at Legend. Xolisa Mvinjelwa Lindile Mteza Sandile Ngcobo Jabu Sibisi. Stan Mphahlele Dan Mogale Philisane Ngcobo Jabu Mahange. Mashinini Jr Baker Ngubane Tito Zwane. Khanda Mkhize Thami Msibi Songezo Mdlulwa Venesan Naidoo. Chicks Mochebelele Ayoob Ballim Avinash Parbhoo Khehla Ndlovu. Dinaledi ...
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December | 2011 | Dinaledi Golf Society Blog
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Dinaledi Golf Society Blog. Dinaledi Golf Society Blog. Skip to primary content. Skip to secondary content. Monthly Archives: December 2011. 2011 Honour’s Role. December 2, 2011. Dinaledi Golf Society Blog. 2011 Honour’s Role. Most Improved Player 2011 WINNER: Sandile Ngcobo. Members’ Player of the Year 2011 WINNER: Ayoob Ballim. Knock-Outs 2011 RUNNER UP : Isaac Matsimela. Knock-Outs 2011 WINNER: Ayoob Ballim. Order of Merit 2011 RUNNER UP : Ayoob Ballim. Order of Merit 2011 WINNER : Sandile Ngcobo.
wingateroadrunners.blogspot.com
January 2011
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The home of Pretoria's toughest Time Trial. January 30, 2011. Runners, especially long-distance runners, have a lot of time to think about why they run. At some point, you may question why you run and wonder if you should continue to get out there. When that happens, remember one of these motivational running quotes. The will to win means nothing without the will to prepare.". Juma Ikangaa, 1989 NYC Marathon winner. Fred Lebow, New York City Marathon co-founder. PattiSue Plumer, U.S. Olympian. Running is...
wingateroadrunners.blogspot.com
February 2013
http://wingateroadrunners.blogspot.com/2013_02_01_archive.html
The home of Pretoria's toughest Time Trial. February 22, 2013. Well done to all the swimmers competing @ the Midmar! We are very proud of you! We wish all the athletes competing at the Deloitte Marathon a safe and fun run! Remember if you dont qualify for the OMTOM in Pretoria, you can always drive down to the Cape Gate Vaal Marathon in Vereeniging on Sunday. Let's hope that is not going to be the case. Subscribe to: Posts (Atom). We meet every Tuesday at 17:45 at. Wingate Park Country Club.
wingateroadrunners.blogspot.com
December 2010
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The home of Pretoria's toughest Time Trial. December 12, 2010. Staying fit during the holidays – it can be done. The holidays are a time to celebrate, and boy, do we make the most of it. We eat, we drink, we indulge and then we end up feeling like bloated whales by the time it's all over. It's almost an unspoken rule that, with the holidays, comes unlimited eating and incompleted workouts, but this year, you have a choice. 8226; Shorten Your Cardio. 1:00 to 2:00 - Jumping jacks. 7:00 to 8:00 - Jump rope.
wingateroadrunners.blogspot.com
July 2011
http://wingateroadrunners.blogspot.com/2011_07_01_archive.html
The home of Pretoria's toughest Time Trial. July 22, 2011. Simple steps to regain your fitness after a layoff. By Ed EyestoneImage by Thomas Kuhlenbeck. Since a new group of detrained athletes returns every year, I've had access to a unique laboratory in which to test protocols for regaining fitness. The following training principles yield the best results for making a strong comeback. Run every other day for the first few weeks. Rest days reduce the risk of injuries. After a month, gradually change your...
wingateroadrunners.blogspot.com
June 2011
http://wingateroadrunners.blogspot.com/2011_06_01_archive.html
The home of Pretoria's toughest Time Trial. June 6, 2011. Keep fit in Winter. As the cold nights draw in, bleak morning jogs give way to extra duvet snuggling while we indulge in lie-ins and comfort food. Lawrence Booth on how to avoid the descent into seasonal sloth. Hamstring exercises are also important, such as lying on your back and lifting your hips up towards the ceiling with your knees bent at about 30 degrees. Then there's the exercise I call the Superman, where you are lying on your stomach...
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