wiscfit.blogspot.com

WiscFit

Just one UW-Madison student's views on fitness, exercise, and nutrition. Monday, December 27, 2010. I just spent the better part of the day snowboarding for my first time ever out at Tyrol Basin. Out in Mt. Horeb, WI. Since I am thoroughly exhausted, I'm going to keep this post short and sweet tonight. For anybody who is thinking about trying their hand at skiing and/or snowboarding for the first time in their lives this winter, here is my newly acquired wisdom for you. Having officially warned you, this...

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Just one UW-Madison student's views on fitness, exercise, and nutrition. Monday, December 27, 2010. I just spent the better part of the day snowboarding for my first time ever out at Tyrol Basin. Out in Mt. Horeb, WI. Since I am thoroughly exhausted, I'm going to keep this post short and sweet tonight. For anybody who is thinking about trying their hand at skiing and/or snowboarding for the first time in their lives this winter, here is my newly acquired wisdom for you. Having officially warned you, this...

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1 schedule

2 get started

3 leaderboards

4 music library

5 videos

6 snowboarding

7 warm up

8 50 goblet squats

9 100m overhead throws

10 finish

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WiscFit | wiscfit.blogspot.com Reviews

https://wiscfit.blogspot.com

Just one UW-Madison student's views on fitness, exercise, and nutrition. Monday, December 27, 2010. I just spent the better part of the day snowboarding for my first time ever out at Tyrol Basin. Out in Mt. Horeb, WI. Since I am thoroughly exhausted, I'm going to keep this post short and sweet tonight. For anybody who is thinking about trying their hand at skiing and/or snowboarding for the first time in their lives this winter, here is my newly acquired wisdom for you. Having officially warned you, this...

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wiscfit.blogspot.com

1

WiscFit: Presents

http://wiscfit.blogspot.com/2010/12/presents.html

Just one UW-Madison student's views on fitness, exercise, and nutrition. Sunday, December 26, 2010. I hope everybody had a safe and fun christmas yesterday. I know at least a few of you people out there got visited by the CrossFit Santa yesterday, myself included. My favorite present from Santa: Olympic Weightlifting: A Complete Guide For Athletes and Coaches, by Greg Everett. I cannot recommend this book enough! Complete 2 rounds for time of:. 20 KB Swings, 53/35#. 20 KB Swings, 53/35#. Robb Wolf (every...

2

WiscFit: Rugby

http://wiscfit.blogspot.com/2010/12/rugby.html

Just one UW-Madison student's views on fitness, exercise, and nutrition. Sunday, December 19, 2010. I'll be the first to admit that for how much I love different sports and athletic endeavors, I know very little about rugby. Here's the short list of what I do know about it:. Rugby is played with a football-shaped ball. Rugby is played without pads on, thus making it one of the only full contact sports to forego protective equipment. Rugby is also called "footy" in many places. 10 Overhead Squats, 95/65#.

3

WiscFit: Schedule Reminder

http://wiscfit.blogspot.com/2010/12/schedule-reminder.html

Just one UW-Madison student's views on fitness, exercise, and nutrition. Friday, December 10, 2010. Just a reminder for everyone:. The fall semester workouts have officially concluded. We appreciate everyone who managed to throw down with us throughout the semester, and we're looking forward to having an eventful and fun-filled spring semester (especially now that we're a legit student organization! Subscribe to: Post Comments (Atom). Talk To Me Johnnie. Donny In The News. Why Aerobics Is Dead.

4

WiscFit: Flank Steak Salad

http://wiscfit.blogspot.com/2010/12/flank-steak-salad.html

Just one UW-Madison student's views on fitness, exercise, and nutrition. Saturday, December 11, 2010. 1 giant slab of flank steak. Salt and pepper (for steak seasoning). Olive oil (not pictured). Newman's Own Balsamic Vinaigrette salad dressing. 1 bottle of red wine. Let your giant slab of flank steak sit out and thaw to somewhere around room temperature. Serves 1-2, plus delicious, delicious leftovers. Really, that shouldn't have taken nearly as long for me to type out and explain as it did. Just co...

5

WiscFit: Videos

http://wiscfit.blogspot.com/p/video-library.html

Just one UW-Madison student's views on fitness, exercise, and nutrition. Here, you can find various links to videos, covering a wide range of topics. Such topics might include movements and exercises, warm-ups, nutrition, running, rowing, workout demos, and a whole bunch more. This page is constantly being updated, so check it out from time to time. Matt doing "Grace" (2:49), 101011. Matthias doing "Grace" (4:18), 101011. Donny doing "Grace" (7:15), 101011. Warm-up, Catalyst Athletics. Warm-up, Dutch Lowy.

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wiscfit.blogspot.com

WiscFit

Just one UW-Madison student's views on fitness, exercise, and nutrition. Monday, December 27, 2010. I just spent the better part of the day snowboarding for my first time ever out at Tyrol Basin. Out in Mt. Horeb, WI. Since I am thoroughly exhausted, I'm going to keep this post short and sweet tonight. For anybody who is thinking about trying their hand at skiing and/or snowboarding for the first time in their lives this winter, here is my newly acquired wisdom for you. Having officially warned you, this...

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