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WOD UP

Amy Redfern -CrossFit Coach and Personal Trainer. Blogging about CrossFit, Food and Fitness. Currently based in Manchester. Monday, 12 January 2015. Written by Amy Redfern. I've always lived in the comfort zone. And can you blame me and the millions of others - I mean, it is called the 'comfort' zone right? The connotations of the word comfort are way too good to resist. The concept of the comfort zone however undoubtedly varies massively from person to person. Personal Trainer - Over and Out. I wanted t...

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Amy Redfern -CrossFit Coach and Personal Trainer. Blogging about CrossFit, Food and Fitness. Currently based in Manchester. Monday, 12 January 2015. Written by Amy Redfern. I've always lived in the comfort zone. And can you blame me and the millions of others - I mean, it is called the 'comfort' zone right? The connotations of the word comfort are way too good to resist. The concept of the comfort zone however undoubtedly varies massively from person to person. Personal Trainer - Over and Out. I wanted t...

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WOD UP | wodup.blogspot.com Reviews

https://wodup.blogspot.com

Amy Redfern -CrossFit Coach and Personal Trainer. Blogging about CrossFit, Food and Fitness. Currently based in Manchester. Monday, 12 January 2015. Written by Amy Redfern. I've always lived in the comfort zone. And can you blame me and the millions of others - I mean, it is called the 'comfort' zone right? The connotations of the word comfort are way too good to resist. The concept of the comfort zone however undoubtedly varies massively from person to person. Personal Trainer - Over and Out. I wanted t...

INTERNAL PAGES

wodup.blogspot.com

1

WOD UP: January 2015

http://wodup.blogspot.com/2015_01_01_archive.html

Amy Redfern -CrossFit Coach and Personal Trainer. Blogging about CrossFit, Food and Fitness. Currently based in Manchester. Monday, 12 January 2015. Written by Amy Redfern. I've always lived in the comfort zone. And can you blame me and the millions of others - I mean, it is called the 'comfort' zone right? The connotations of the word comfort are way too good to resist. The concept of the comfort zone however undoubtedly varies massively from person to person. Personal Trainer - Over and Out. I wanted t...

2

WOD UP: Monday Motivation

http://wodup.blogspot.com/2015/01/monday-motivation.html

Amy Redfern -CrossFit Coach and Personal Trainer. Blogging about CrossFit, Food and Fitness. Currently based in Manchester. Monday, 12 January 2015. Written by Amy Redfern. I've always lived in the comfort zone. And can you blame me and the millions of others - I mean, it is called the 'comfort' zone right? The connotations of the word comfort are way too good to resist. The concept of the comfort zone however undoubtedly varies massively from person to person. Personal Trainer - Over and Out. Qualified ...

3

WOD UP: June 2014

http://wodup.blogspot.com/2014_06_01_archive.html

Amy Redfern -CrossFit Coach and Personal Trainer. Blogging about CrossFit, Food and Fitness. Currently based in Manchester. Sunday, 15 June 2014. Is it all about the summer body? The science of food addiction and the science of time taking. And not to forget, celebrations during the world cup of course. Your motivation from January 1st, (which if you had forgotten in the blur of time - was over 5 months ago) - scary! There is still time! This is no time to give up, this is the time to shine! Enjoy the wo...

4

WOD UP: Summertime Sadness

http://wodup.blogspot.com/2014/06/summertime-sadness.html

Amy Redfern -CrossFit Coach and Personal Trainer. Blogging about CrossFit, Food and Fitness. Currently based in Manchester. Sunday, 15 June 2014. Is it all about the summer body? The science of food addiction and the science of time taking. And not to forget, celebrations during the world cup of course. Your motivation from January 1st, (which if you had forgotten in the blur of time - was over 5 months ago) - scary! There is still time! This is no time to give up, this is the time to shine! Enjoy the wo...

5

WOD UP: October 2014

http://wodup.blogspot.com/2014_10_01_archive.html

Amy Redfern -CrossFit Coach and Personal Trainer. Blogging about CrossFit, Food and Fitness. Currently based in Manchester. Monday, 27 October 2014. The INOV-8 Rainhill Trials and confessions of love. Last weekend I ventured out to watch the much talked about Rainhill Trials. The "Rainhill Trials" is a CrossFit competition organised by TRAIN. Like competitive running events, the event is banded into categories from Beginners up to Elite Athletes. WOD 4 consisted of:. 40 Double unders / 80 single unders.

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WOD UP

Amy Redfern -CrossFit Coach and Personal Trainer. Blogging about CrossFit, Food and Fitness. Currently based in Manchester. Monday, 12 January 2015. Written by Amy Redfern. I've always lived in the comfort zone. And can you blame me and the millions of others - I mean, it is called the 'comfort' zone right? The connotations of the word comfort are way too good to resist. The concept of the comfort zone however undoubtedly varies massively from person to person. Personal Trainer - Over and Out. I wanted t...

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2015 FAll Series WODs. CLICK HERE TO SIGN UP. Branford CrossFit is hosting the 2nd Annual WODUP? NATION FALL SERIES. -A three person team competition that will test each competitors strength, speed, endurance and athleticism. Saturday, October 17th 2015. Divisions- RX / Scaled / and Masters (40 ) will compete in three WODs. Cash Prizes for RX division. 965 West Main St. Branford CT, 06405. Proudly powered by Weebly.