wokingcentreofexcellence.blogspot.com

Woking Centre of Excellence (Weightlifting)

Saturday, 6 November 2010. L/SE 5 man team match in Catalana, Spain,. Chris Chea 75klo total 266,. Luke Dorn 85klos total 263. Perry Tully 90klos total 245,. Richard Williams 94 klos total 292,. Andy Rugg 118 klos total 277,. 5 lifters made 4 or 5 lifts,. 5 lifters did personal best totals, age group 21 to 26,. From the point of view of Woking we are happy that Chris Chea, after a. Period of disappointments, made a PB total and a PB C J incompetition. Total in winning the British under 18s at 15 years old.

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Woking Centre of Excellence (Weightlifting) | wokingcentreofexcellence.blogspot.com Reviews

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Saturday, 6 November 2010. L/SE 5 man team match in Catalana, Spain,. Chris Chea 75klo total 266,. Luke Dorn 85klos total 263. Perry Tully 90klos total 245,. Richard Williams 94 klos total 292,. Andy Rugg 118 klos total 277,. 5 lifters made 4 or 5 lifts,. 5 lifters did personal best totals, age group 21 to 26,. From the point of view of Woking we are happy that Chris Chea, after a. Period of disappointments, made a PB total and a PB C J incompetition. Total in winning the British under 18s at 15 years old.

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Woking Centre of Excellence (Weightlifting) | wokingcentreofexcellence.blogspot.com Reviews

https://wokingcentreofexcellence.blogspot.com

Saturday, 6 November 2010. L/SE 5 man team match in Catalana, Spain,. Chris Chea 75klo total 266,. Luke Dorn 85klos total 263. Perry Tully 90klos total 245,. Richard Williams 94 klos total 292,. Andy Rugg 118 klos total 277,. 5 lifters made 4 or 5 lifts,. 5 lifters did personal best totals, age group 21 to 26,. From the point of view of Woking we are happy that Chris Chea, after a. Period of disappointments, made a PB total and a PB C J incompetition. Total in winning the British under 18s at 15 years old.

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wokingcentreofexcellence.blogspot.com

1

Woking Centre of Excellence (Weightlifting): Catalana

http://wokingcentreofexcellence.blogspot.com/2010/11/catalana.html

Saturday, 6 November 2010. L/SE 5 man team match in Catalana, Spain,. Chris Chea 75klo total 266,. Luke Dorn 85klos total 263. Perry Tully 90klos total 245,. Richard Williams 94 klos total 292,. Andy Rugg 118 klos total 277,. 5 lifters made 4 or 5 lifts,. 5 lifters did personal best totals, age group 21 to 26,. From the point of view of Woking we are happy that Chris Chea, after a. Period of disappointments, made a PB total and a PB C J incompetition. Total in winning the British under 18s at 15 years old.

2

Woking Centre of Excellence (Weightlifting): Recent Updates

http://wokingcentreofexcellence.blogspot.com/2010/06/recent-updates.html

Monday, 14 June 2010. The London Spring Open. Run by Keith Morgan was a great success with a huge entry, As far as Woking is concerned the outstanding performance was from Chi Chea, age 15, with 61; 81 at 57.11. He missed 83 jerk having cleaned it. Woking will be focused on the Lift of the Quarter in June. This lift should be a natural for Olympic lifters. And will any club knock Woking off its perch as the best all round lifting club in UK? University of East London. Giles Greenwood has done a great job...

3

Woking Centre of Excellence (Weightlifting): January 2010

http://wokingcentreofexcellence.blogspot.com/2010_01_01_archive.html

Sunday, 24 January 2010. Weightlifting Development Event: Open. Weightlifting Development Event: Open. Woking Leisure Centre, Kingfield Rd; Woking; Surrey. Weigh In at 0930-1030. INCLUDES Clean and Overhead Anyhow for first time competitors who need not be BWLA members. Entry fee: £7.00 payable Woking Centre of Excellence (WL) c/o Brian Hamill 36 Rowtown; Addlestone; Surrey KT151HQ (brianhamill59@googlemail.com) by Feb 10. Woking as Britain's Best All Round Club 2009. London South East Youths. Woking as ...

4

Woking Centre of Excellence (Weightlifting): March 2010

http://wokingcentreofexcellence.blogspot.com/2010_03_01_archive.html

Tuesday, 23 March 2010. WCL Squad - The Rivals. Chris Chea has been selected as part of the World Class Lifting squad. He has chosen the option of training in his club, but attending squads. So the LSEW division now has two men in the squad: rivals Chris and Halil Zorba at 69 k. Currently Chris has been doing better in champs, but Halil is ahead on training lifts by virtue of a 160 k Clean and Jerk. Sunday, 14 March 2010. World Class Lifting Squad. Saturday, 13 March 2010. Chi Chea at the British Schools.

5

Woking Centre of Excellence (Weightlifting): BWLA Intro to Resistance Training Course

http://wokingcentreofexcellence.blogspot.com/2010/08/bwla-intro-to-resistance-training.html

Sunday, 1 August 2010. BWLA Intro to Resistance Training Course. There is be a BWLA Introduction to Resistance Course. Running on October 14th/15th. At Woking Leisure Centre. For further details and the application form. Subscribe to: Post Comments (Atom). Subscribe to this Blog. BWLA Intro to Resistance Training Course. Bethnal Green Weightlifting Club.

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SPQR Fitness: May 2009

http://spqrfit.blogspot.com/2009_05_01_archive.html

Sunday, 31 May 2009. How is it June already? Mon 1 June 2009). Back to Clean and Jerk assistance exercises today, followed by some hang squat cleans in the conditioning routine. I know it is for time, but remember, form comes first, then intensity; if you need to slow down to perform the exercise correctly then so be it. A new progression on the buy in this time, muscle-ups and hand stands. Give them both your best shot. 1 min total handstand (wall assisted if required). Back Squat (High Bar): 5x5. In an...

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Bethnal Green Weight Lifting Club: Taking OFF

http://bgwlc.blogspot.com/2009/04/taking-off.html

Bethnal Green Weight Lifting Club. Thursday, 30 April 2009. Fantastic to pop down to the gym today and seeing loads of new people getting skilled up on the Olympic lifts. A big hello to the guys from Fitness First Islington who were doing a great job; there must be a few potential national champions hidding among that lot. Matthew C. Baldwin. 21 May 2009 at 05:30. Thanks for popping in. Hope to see you again sometime. 25 May 2009 at 06:26. Subscribe to: Post Comments (Atom). Its the new term.

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Bethnal Green Weight Lifting Club: December 2012

http://bgwlc.blogspot.com/2012_12_01_archive.html

Bethnal Green Weight Lifting Club. Thursday, 20 December 2012. BETHNAL GREEN WEIGHTLIFTING CLUB. This is a new website for a very traditional and long established Weight Lifting club situated in the very heart of Bethnal Green, East London, England (UK). The club is based at 229 Bethnal Green Road, E2 6AB, and is part of the adult education college. Heres the link to the. These are recognised sports which gives the added opportunity of competing if you want to. Subscribe to: Posts (Atom).

bgwlc.blogspot.com

Bethnal Green Weight Lifting Club: February 2009

http://bgwlc.blogspot.com/2009_02_01_archive.html

Bethnal Green Weight Lifting Club. Tuesday, 24 February 2009. Mens Fitness is out. The April issue of mens fitness is out with a feature on the Bethnal Green Club. Sunday, 22 February 2009. I found this super you tube video by superstar Denise. Subscribe to: Posts (Atom). Mens Fitness is out. CROSSFIT LONDON in Bethnal Green. Crossfit London work out of the day. Woking Centre of Excellence.

bgwlc.blogspot.com

Bethnal Green Weight Lifting Club: April 2009

http://bgwlc.blogspot.com/2009_04_01_archive.html

Bethnal Green Weight Lifting Club. Thursday, 30 April 2009. Fantastic to pop down to the gym today and seeing loads of new people getting skilled up on the Olympic lifts. A big hello to the guys from Fitness First Islington who were doing a great job; there must be a few potential national champions hidding among that lot. Wednesday, 22 April 2009. Its the new term. Well its your time to up at bethnal Green training to improve your lifts. Make sure you have signed on to this term, and get training.

bgwlc.blogspot.com

Bethnal Green Weight Lifting Club: Strength training For Women

http://bgwlc.blogspot.com/2012/04/strength-training-for-women.html

Bethnal Green Weight Lifting Club. Monday, 9 April 2012. Strength training For Women. Another great women only event from the fantastic teachers at Crossfit London UK. To get a place on this fantastic event, visit. Women of the world, get strong! Subscribe to: Post Comments (Atom). Strength training For Women. CROSSFIT LONDON in Bethnal Green. Crossfit London work out of the day. Woking Centre of Excellence.

bgwlc.blogspot.com

Bethnal Green Weight Lifting Club: October 2008

http://bgwlc.blogspot.com/2008_10_01_archive.html

Bethnal Green Weight Lifting Club. Friday, 31 October 2008. International Competition 1st November 2008. Saturday 1st November 2008 is an exciting date in the Bethnal Green weightlifting calender as some of their finest will be matched off against a German team in the Bethanl Green Gym. Good Luck, and thanks to the helpers, the refs and the coaches who made this all possible. Watch out for "pics and clips". Sunday, 19 October 2008. Heres the link to the learning ladder. Wednesday, 15 October 2008.

bgwlc.blogspot.com

Bethnal Green Weight Lifting Club: summer Term

http://bgwlc.blogspot.com/2009/07/summer-term.html

Bethnal Green Weight Lifting Club. Friday, 31 July 2009. Don't wait too long. spaces at Bethnal Green weightlifting club go fast: don't be disappointed, get your course booked asap. Also, its a matter of funding. Its easier to get more courses if the present courses are booked up nice and early. Subscribe to: Post Comments (Atom). CROSSFIT LONDON in Bethnal Green. Crossfit London work out of the day. Woking Centre of Excellence.

bgwlc.blogspot.com

Bethnal Green Weight Lifting Club: its the new term

http://bgwlc.blogspot.com/2009/04/its-new-term.html

Bethnal Green Weight Lifting Club. Wednesday, 22 April 2009. Its the new term. Well its your time to up at bethnal Green training to improve your lifts. Make sure you have signed on to this term, and get training. Subscribe to: Post Comments (Atom). Its the new term. CROSSFIT LONDON in Bethnal Green. Crossfit London work out of the day. Woking Centre of Excellence.

bgwlc.blogspot.com

Bethnal Green Weight Lifting Club: December 2008

http://bgwlc.blogspot.com/2008_12_01_archive.html

Bethnal Green Weight Lifting Club. Wednesday, 31 December 2008. Saturday, 27 December 2008. Some demos from Abroad. Amp;amp;lt;a href="http:/ www.chidlovski.com/liftup/web external modules.asp"&gt;&lt;br&gt;Olympic Clean and Jerk Techniques&lt;br&gt;&lt;/a&gt;. Thursday, 25 December 2008. Tuesday, 23 December 2008. If you are hunting for Olympic Weightlifting shoes, click on this box and visit holdall. Cheapest I could find ( and they will pay us a commission! 4 The athlete le...

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wokingcentreofexcellence.blogspot.com

Woking Centre of Excellence (Weightlifting)

Saturday, 6 November 2010. L/SE 5 man team match in Catalana, Spain,. Chris Chea 75klo total 266,. Luke Dorn 85klos total 263. Perry Tully 90klos total 245,. Richard Williams 94 klos total 292,. Andy Rugg 118 klos total 277,. 5 lifters made 4 or 5 lifts,. 5 lifters did personal best totals, age group 21 to 26,. From the point of view of Woking we are happy that Chris Chea, after a. Period of disappointments, made a PB total and a PB C J incompetition. Total in winning the British under 18s at 15 years old.

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