womenrunwalkmemphis.com

Women Run Walk Memphis - Home

2015 Women Run/Walk Memphis. Presented by Memphis Runners Track Club. Follow us on Facebook. And Twitter (#MRTCWRWM) for updates! Registration $35 through midnight, July 6, 2015. 40 July 7- 27, Registration closes midnight July 27, 2015. Registration includes the WRWM EXPO, Monday night training sessions, WRWM technical t-shirt and participation in the. WRWM Graduation 5K Saturday, September 12, 2015. EXPO: Monday July 6, 2015, 5-7pm, Agricenter Int'l. 1st Training Session Monday, July 13th. Pacing-orien...

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Women Run Walk Memphis - Home | womenrunwalkmemphis.com Reviews

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2015 Women Run/Walk Memphis. Presented by Memphis Runners Track Club. Follow us on Facebook. And Twitter (#MRTCWRWM) for updates! Registration $35 through midnight, July 6, 2015. 40 July 7- 27, Registration closes midnight July 27, 2015. Registration includes the WRWM EXPO, Monday night training sessions, WRWM technical t-shirt and participation in the. WRWM Graduation 5K Saturday, September 12, 2015. EXPO: Monday July 6, 2015, 5-7pm, Agricenter Int'l. 1st Training Session Monday, July 13th. Pacing-orien...

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1 register

2 weather policy

3 the wrm team

4 walkers

5 beginning runners

6 intermediate runners 1

7 intermediate runners 2

8 advanced runners

9 participant updates

10 race info

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Women Run Walk Memphis - Home | womenrunwalkmemphis.com Reviews

https://womenrunwalkmemphis.com

2015 Women Run/Walk Memphis. Presented by Memphis Runners Track Club. Follow us on Facebook. And Twitter (#MRTCWRWM) for updates! Registration $35 through midnight, July 6, 2015. 40 July 7- 27, Registration closes midnight July 27, 2015. Registration includes the WRWM EXPO, Monday night training sessions, WRWM technical t-shirt and participation in the. WRWM Graduation 5K Saturday, September 12, 2015. EXPO: Monday July 6, 2015, 5-7pm, Agricenter Int'l. 1st Training Session Monday, July 13th. Pacing-orien...

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womenrunwalkmemphis.com

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Women Run Walk Memphis - Intermediate Runners 2

http://www.womenrunwalkmemphis.com/intermediate-runners-2

Intermediate 2 runners should currently be running 3 days or 10 miles per week. Please note *(weeks 5 and 6) group will start at 6:15 to allow for the longer run before the Park closes. 9:30 - 11:30 minute pace per mile. Three days per week, Mon/Wed/Fri work well for most participants). Mileage includes 5 minute warm-up and cool-down. Week 1) Mon-3M, Tues-2M, Thurs-2M, Sat-3M 10M total. Week 2) Mon-3.5M, Tues-2M, Thurs-2M, Sat-3.5M 11M total. Week 3) Mon-4M, Tues-2M, Thurs-2M, Sat-4M 12M total.

2

Women Run Walk Memphis - Beginning Runners

http://www.womenrunwalkmemphis.com/beginning-runners

Three days per week, Mon/Wed/Fri work well for most participants)ALWAYS INCLUDE A 5 MINUTE WALKING WARM UP PRIOR TO RUNNING AND A 5 MINUTE WALKING COOL DOWN AFTERWARD. Week 1: Run 1 min, walk 2 min for a total of 20 min. Week 2: Run 2 min, walk 3 min for a total of 25 min. Week 3: Run 2 min, walk 3 min for a total of 30 min. Week 4: Run 3 min, walk 3 minute for a total of 30 min. Week 5: Run 3 min, walk 2 min for a total of 35 min. Week 6: Run 3 min, walk 1 min for a total of 40 min. If you are going wes...

3

Women Run Walk Memphis - Weather Policy

http://www.womenrunwalkmemphis.com/weather-policy

We will hold the training sessions each Monday night when at all possible. We will not cancel for rain, however we will cancel for lightning. Furthermore the race directors reserve the right to cancel a training session due to severe adverse weather advisories. We will post such cancellations on this website by 4PM on Mondays - so please check back often.

4

Women Run Walk Memphis - Participant Updates

http://www.womenrunwalkmemphis.com/participant-updates

Tips for Beginner Runners. With the Women’s Run/Walk Memphis program and the Memphis Runners Road Race series in full swing, we wanted to put together a list of our best tips for beginner (and seasoned! 1 Before you hit the pavement, invest in the right gear. Proper running shoes, wick-away socks and breathable clothing will make running much more pleasant and may even help prevent injuries and pain. 2 Sign up for a race. Having a goal will help you stay on track with training. May you run like the wind!

5

Women Run Walk Memphis - Advanced Runners

http://www.womenrunwalkmemphis.com/advanced-runners

Head Coaches Julie Cleary Dillon. 1 mile warm up and 1 mile cool down with each run). Week 1: Warm up; 3 mile baseline run (complete in 35 min); cool down. Week 2: Warm up; hill work I; cool down. Week 3: Warm up; hill work II; cool down. Week 4: Warm up; hill work III; cool down. Week 5: Warm up; speed work I; cool down. Week 6: Warm up; speed work II; cool down. Week 7: Warm up; speed work III; cool down. Week 8: Warm up; speed work IV; cool down. To view a larger map.

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memphisrunners.racesonline.com

Memphis Runners Track Club - Join/Renew MRTC!

http://memphisrunners.racesonline.com/join-renew-mrtc

Officers and Board Members. Spring Quarterly Meeting and Spring Mile. Summer Quarterly Meeting and 3K Cross Country Run. Fall Quarterly Meeting and KIDS! Annual MRTC Holiday Party. 2016 RRCA 10 Mile Championship. Join/Renew Memphis Runners Track Club. Choose your payment method below to begin. Email Administrative Secretary April Flanigan. A Strong Advocate for Runners:. Lower Entry Fees for MRTC Club Series events and Contracted Races:. And Road Race Series (RRS). Members receive ten issues annually of ...

memphisrunners.com

Memphis Runners Track Club - Join/Renew MRTC!

http://www.memphisrunners.com/join-renew-mrtc

Officers and Board Members. Spring Quarterly Meeting and Spring Mile. Summer Quarterly Meeting and 3K Cross Country Run. Fall Quarterly Meeting and KIDS! Annual MRTC Holiday Party. 2016 RRCA 10 Mile Championship. Join/Renew Memphis Runners Track Club. Choose your payment method below to begin. Email Administrative Secretary April Flanigan. A Strong Advocate for Runners:. Lower Entry Fees for MRTC Club Series events and Contracted Races:. And Road Race Series (RRS). Members receive ten issues annually of ...

womenrunwalkmemphis.racesonline.com

Women Run Walk Memphis - Race Info

http://womenrunwalkmemphis.racesonline.com/race-info

Graduation 5K Saturday, September 10, 2016, 8am at Cancer Survivor's Park on the east side of Audubon Park and the Botanic Gardens, at South Perkins and near Southern. (SEE THE COURSE MAP AT THE BOTTOM OF THIS PAGE). Walkers - the groups that have been meeting at Hope Church and will ONLY WALK the race - will have their own finish line and cards, and their own awards! Be sure, if you are a WALKER, that you go through the correct finish so you can get in the correct results. Saturday, September 10. WALKER...

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Women Run Walk Memphis - Home

2015 Women Run/Walk Memphis. Presented by Memphis Runners Track Club. Follow us on Facebook. And Twitter (#MRTCWRWM) for updates! Registration $35 through midnight, July 6, 2015. 40 July 7- 27, Registration closes midnight July 27, 2015. Registration includes the WRWM EXPO, Monday night training sessions, WRWM technical t-shirt and participation in the. WRWM Graduation 5K Saturday, September 12, 2015. EXPO: Monday July 6, 2015, 5-7pm, Agricenter Int'l. 1st Training Session Monday, July 13th. Pacing-orien...

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Women Run Walk Memphis - Home

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