FIRST and ONLY pro bodybuilder in Malaysia as listed in the MALAYSIAN BOOK of RECORDS! IFBB Mr. Asia, Mr. Malaysia, NPC Mr. New York City, NPC Mr. Eastern USA and IFBB pro bodybuilder (still actively competing). Specializes in toning / weight management /contest prep.
http://www.wonghong.net/
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hong wong
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PO Box 338,●●●●●●●●●●●a Station -
N●, , NY, 10011
us
View this contact
hong wong
- -
PO Box 338,●●●●●●●●●●●a Station -
N●, , NY, 10011
us
View this contact
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Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner | wonghong.net Reviews
https://wonghong.net
FIRST and ONLY pro bodybuilder in Malaysia as listed in the MALAYSIAN BOOK of RECORDS! IFBB Mr. Asia, Mr. Malaysia, NPC Mr. New York City, NPC Mr. Eastern USA and IFBB pro bodybuilder (still actively competing). Specializes in toning / weight management /contest prep.
wonghong.net
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/aboutme.asp
Raquo; About Me. I was born on 4th of April 1970 in Kuala Lumpur, Malaysia. I am the youngest in a family of 10. Since a kid, I was always focused, determined, and athletic. I played all kinds of games in school. After only 6 months of training, I entered my first bodybuilding competition and won the junior? Within 2 years after setting foot again in USA for the second time, I became a professional bodybuilder. This meant a lot to me as I was one of the very first Asians to turn pro in the IFBB. ...There...
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/gallery.asp
SEA Games in Myanmar. Wong Hong Guest Pose in Siam Classic Video. Preview of Wong's DVD. WBPF Mr. Asia 2011 in Bangkok. Pre Mr.Asia Shots. Post Mr.Asia Shots. Mr Asia Comparison Shots. Backstage Mr.Asia 2011. Mr Universe 2011 in Melaka. Mr Universe Pre Judging. Australian Pro G.P. 2010. 4 Hours Before Pre-Judging. Guest Pose Shots Post Oz Pro GP Shots. Wong on Local TV channel. Wong's Guest Pose in Jaipur, India. Santa Sussana Pro 2007. WORLD MASTER'S CHAMPION, MR.UNIVERSE,. Gallery and Video Clips.
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/latestnews_0704.asp
Raquo; Latest News. Guest Pose in Mr Malaysia. I was invited to b one of the guest posers at this year's Mr Malaysia in Putrajaya. It was nice to see again my iron brothers who are still actively competing. Some if them i have not seen them for ages. It was a nice feeling. WORLD MASTER'S CHAMPION, MR.UNIVERSE,. Gallery and Video Clips. Wong Hong Barbell Club.
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/default.asp
Apr '15 - Local World Champions Remembered. Apr '15 - WHBC Scores Big Again In Mr KL 2015. Oct '14 - Award At Mr Little India Contest. Aug '14 - Transformation in 9 weeks! WORLD MASTER'S CHAMPION, MR.UNIVERSE,. Gallery and Video Clips. Wong Hong Barbell Club.
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/latestnews.asp
Raquo; Latest News. First of all , I would like to thank you guys for visiting my new web site. I have specifically include this page to keep you guys updated on the latest happenings in my bodybuilding career. Aug '15 - Transformation in 9 weeks! Apr '15 - Local World Champions Remembered. Apr '15 - WHBC Scores Big Again In Mr KL 2015. Oct '14 - Award At Mr Little India Contest. Jun '14 - Guest Pose in WBPF S.E.A. Bodybuilding and Fitness Sports Championships. Jun '14 - Guest Pose in Mr Malaysia. 22nd J...
TOTAL PAGES IN THIS WEBSITE
16
Healthy Living / Lifestyle: May 2009
http://rimong.blogspot.com/2009_05_01_archive.html
Healthy Living / Lifestyle. If you are smart, you will always be humble, You can learn all you want, but there will always be somebody who is never read a book who will know twice what you know. Thursday, May 7, 2009. Best and Worst Brain Foods. If you want to make the right decisions in confusing times—Time to refinance? Explore a different career? Root for the singing spinster or the 12-year-old? On our new Eat This, Not That! ENERGY DRINKS/TOO MUCH COFFEE. Antioxidants in blueberries help protect the ...
lv-modelportfolio.blogspot.com
LADY VANITY - It's My Turn To Burn
http://lv-modelportfolio.blogspot.com/2008/06/media-photos.html
About The Journey And Lifestyle That Changed Me Forever. IFBB Pro Wong Hong. Layout designed by fern*. My full interview can be seen. Women's Heath and Beauty Magazine (Malaysia). Gotham City Masquerade - The Star Newspaper (4th August). Midvalley Megamall; My first Grand Prize win - GameAxis Magazine (August). Red Alert 3 Official Launch - GameAxis Magazine (November).
kmaru-muscleactivation.blogspot.com
Muscle Activation: June 2011
http://kmaru-muscleactivation.blogspot.com/2011_06_01_archive.html
Monday, June 27, 2011. What a wonderful day today right? This week I wish to talk about what you can do at home or at the park. If you are able to go out for a walk or cycling why not add some kind of training that may provide an extra benefit to your training. Our body uses glycogen from carbohydrate. Before it uses fats. So the best way to tap in and use those fats as energy is by increasing your heart. Before doing so you need to know what is your maximum heart rate. Always keep a positive mind set no...
Healthy Living / Lifestyle: Best and Worst Brain Foods
http://rimong.blogspot.com/2009/05/best-and-worst-brain-foods.html
Healthy Living / Lifestyle. If you are smart, you will always be humble, You can learn all you want, but there will always be somebody who is never read a book who will know twice what you know. Thursday, May 7, 2009. Best and Worst Brain Foods. If you want to make the right decisions in confusing times—Time to refinance? Explore a different career? Root for the singing spinster or the 12-year-old? On our new Eat This, Not That! ENERGY DRINKS/TOO MUCH COFFEE. Antioxidants in blueberries help protect the ...
Healthy Living / Lifestyle: Reboil Water
http://rimong.blogspot.com/2009/01/reboil-water.html
Healthy Living / Lifestyle. If you are smart, you will always be humble, You can learn all you want, but there will always be somebody who is never read a book who will know twice what you know. Saturday, January 10, 2009. THIS IS NOT NEW DISCOVERY BUT MANY OF US JUST IGNORE IT ALL THE WHILE. A pharmacist report from Singapore that warning people NEVER keep boiling your drinking water. Report Summary: TOP harmful chemical named (Toxic Nitrate) was produced in water when keep boiling it!
Heartfelt Thoughts: June 2009
http://novanna.blogspot.com/2009_06_01_archive.html
Sunday, June 21, 2009. Links to this post. Sunday, June 14, 2009. GTYC's youth concert is finally here again! And I'm absolutely in love with the poster! Since I'm not involved this year, well apart from doing props lah, but this is probably one of the reasons why I'm advertising it =p. Beautiful. Simply a marvelous work of art. Doesn't it bring tears to your eyes? Anyway, here's the advertising description thingy. Sounds exciting doesn't it. hehehe. come come! Cool poster le. =p. Links to this post.
Heartfelt Thoughts: February 2010
http://novanna.blogspot.com/2010_02_01_archive.html
Thursday, February 25, 2010. You don't love someone for their looks,. Or their clothes, or for their fancy car,. But because they sing a song only you can hear,. And leave beautiful footsteps in your heart. Links to this post. Thursday, February 18, 2010. I got a new pair of Sennheiser CX 500 In-ear Headphones for only $6.99! I've never used anything that sounded so awesome before, and it's just a basic set! Don't you just love ebay? I know I do! Links to this post. Tuesday, February 16, 2010. I'm intere...
abril 2015 - Muscletize
http://www.muscletize.com/2015_04_01_archive.html
Viernes, 24 de abril de 2015. Trofeo Andalucía FEFF FAFF 2015. VII Open Francés y Trofeo Andalucía 2015. Domingo 17 de mayo 2015. 1100 horas (peaje 9.00 horas). Teatro Club Social VistaAzul, C/ Nelson Mandela 42, Dos Hermanas (Sevilla, España). Campeonato de Galicia FEFF 2015. 2 de mayo de 2015. De 09:00 a 10:00 AM horas. Ferreirós, 1 Cordeiro. Cpto Interterritorial Villa de Arévalo FEFF 2015. De categoría Interterritorial (CyL, C. La Mancha, Madrid y Extremadura). 12:30 AM comienzo de la competición.
IV Campeonato Regional Trofeo Cervantes de Fisicoculturismo y Fitness - Muscletize
http://www.muscletize.com/2015/04/iv-campeonato-regional-trofeo-cervantes.html
Miércoles, 15 de abril de 2015. IV Campeonato Regional Trofeo Cervantes de Fisicoculturismo y Fitness. IV Campeonato Regional Trofeo Cervantes de Fisicoculturismo y Fitness. 3 de mayo de 2015. Universidad Laboral Antonio Machado. Alcala de Henares, España. 10 euros (5 euros entrenador o acompañante del atleta). Suscribirse a: Enviar comentarios (Atom). Mr Olympia IFBB 2009 (resultados). POLÍTICA DE PRIVACIDAD Y AVISO LEGAL. 30 mentiras sobre el fisicoculturismo. Resultados de la 2010 OCB Yorton Cup y del...
TOTAL LINKS TO THIS WEBSITE
62
In Search Of A Cure
In Search Of A Cure. This is being started to keep a host of friends and relatives informed as we search for a cure for Lin's colon cancer. It may include details that may help others who find that there is a ton of information out there - but few personal experiences (which may help you as you contemplate treatment). Sunday, March 11, 2012. As an old friend said when emailing for an update: “the regular blogs seem to have hit the buffers”! But I guess some news is due. Asked me if she had a history of h...
The Wong's Homepage
Last updated: May 06, 2011. Grandma with the Moon family (left) and the Wong family (right) at her 90th birthday party!
WongHome
RedHorse (build 13493M) - Info
17:34:16 up 2 days, 17:34, load average: 0.00, 0.00, 0.00. WAN IP: 122.54.156.66.
Hon Wong Architecture Portfolio
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
Jun '14 - Guest Pose in WBPF S.E.A. Bodybuilding and Fitness. Jun '14 - Guest Pose in Mr Malaysia. May '14 - Malaysia Book of Records Gala Dinner. May '14 - Youth Festival in Putrajaya. May '14 - Wong Hong Barbell Club's Bodybuilders Score Big in Mr Kl. WORLD MASTER'S CHAMPION, MR.UNIVERSE,. Gallery and Video Clips. Wong Hong Barbell Club.
Affordable Hosting Plans - Dedicated Web Support | Lunarpages Web Hosting
Sales: 877.586.7207. Support: 877.586.2772. Sales: 877.586.7207. Live Chat with Sales. Business Continuity and Disaster Recovery. Support - Option 1. Live Chat with Sales. Webmaster Reseller Web Hosting. Rsaquo; Linux Web Hosting. Rsaquo; Windows Web Hosting. Compare Web Hosting Plans. Rsaquo; Linux Dedicated Web Hosting. Rsaquo; Windows Dedicated Web Hosting. Support - Option 1. Live Chat with Sales. Support - Option 1. Live Chat with Sales. Live Chat with Sales. Rsaquo; Press Releases. The Lunarpages A...
Welcome to Magic: The Gathering eCarnival
Click on one of the links above to start interacting with my web. This website emphasizes on Magic: The Gathering's trading (upcoming), selling, deck constructing guidance and pre-constructed decks and have a few sections dedicated to my idols (Jay Chou And Kelly Chen). Due to the continuous support of all the Magic players from around the world, Magic now celebrates. Thank you, you are the. Visitor to this website.
Asylum of the Sane
Asylum of the Sane. Take cover: it's a mad world out there. I'm a Malaysian medical student studying in the Russian Federation. View my complete profile. Asylum of the Sane. Http:/ wonghongweng.blogspot.com. Faces of May Day. A myriad of faces and expression on May Day. Links to this post. Soviet lives at the end of the war (easily surpassing Malaysia's population today), it was a do-or-die decision for all Soviet citizens. The emblem of the Great Patriotic War and 9th May. The black-and-white photo ...
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Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
