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depressiondays.blogspot.com

Depression Days: May 2007

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Saturday, May 19, 2007. Inhuman Stamina is a book I came across a little while back that I have found really helpful. Inhuman Stamina is about weight loss, getting fit, achieving more energy and living healthy. I truly believe having a healthy and fit lifestyle helps dramatically with depression. This book has really helped me to pull myself together - get more energy and with more energy it is amazing what you can do, and how you feel and think changes. My rating of Inhuman Stamina - 10/10.

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Depression Days: October 2006

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Thursday, October 26, 2006. I don't really have much to write about today other than its very depressing trying to create websites. Today I went into a forum and asked for opinions on my latest website, only for it to put me into a mood of depression, I was hoping for more positive feedback, but got a few criticisms. Then of course I went in to try and change a couple of things, then my whole page went out of whack and I couldn't fix it again - took me ages. I think I'll just leave it as it is. Gradually...

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Depression Days: November 2006

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Sunday, November 12, 2006. Depression During and After Pregnancy. Causes of Depression During Pregnancy. Chances of becoming depressed during pregnancy could be increased by any of the following factor:. Family history of mental illness. History of substance abuse. None or little family support. Anxiety about the baby. History of problems with pregnancies or births. Becoming Depressed after Pregnancy (Post Partum Depression). Other factors that may contribute to postpartum depression include:. Don't feel...

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Depression Days: April 2007

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Monday, April 02, 2007. Are You Having A Panic Attack? Have you ever had a panic attack? Have you ever felt so scared and panicky but had no idea why? Panic or anxiety attacks are suffered by a large number of the population and they are very, very scary. Especially the first one, when you have no idea it is coming and no idea what is happening to you. What are the symptoms of panic attack? A racing heart accompanied with an anxious feeling. General anxiety about every day life. Dizziness and light headed.

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Depression Days: February 2007

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Monday, February 26, 2007. Lazy To Fitness Freak - Can It Be Done? I was doing a bit of cleaning yesterday (which I hate doing and don't do as often as I should) and I was thinking - is it possible to turn someone that is fairly lazy, messy and unenergetic into someone that is a fitness freak and compulsive cleaner? Perhaps it doesn't need to go to the full compulsive length but you know what I mean. Makes you wonder why you even bother doing it in the first place. Just as soon as I get the energy :).

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Depression Days: June 2007

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Monday, June 04, 2007. After some major panic attacks about a month or so ago, I have been seeing a counsellor and attending a 'worry and anxiety' seminar once a week. I saw my counsellor today and she told me that I should keep a diary or write down each day my thoughts and in particular my positive thoughts. You never know I may even put in some negative things too. Not that anyone wants to read negative things but my counsellor did say that it can be helpful to write those down too. Well that's about ...

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Depression Days: January 2007

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Saturday, January 27, 2007. I am very happy with the way I'm feeling so far though. So Far So Good! I am also pretty happy today as I haven't been online for about 4 days, and today I came on and noticed my depression website has gone from a zero page ranking in google up to a 2 page ranking - thanks to anyone that visits my website. I'll keep you updated on my progress with the panic away methods. For anyone interested in the ebook click here. To go to the panic away website. Posted by Shezz @ 11:50 PM.

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Depression Days: August 2006

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Wednesday, August 30, 2006. Diary of Depression Days. This blog is for the purpose of writing my thoughts and my progress on the website I am creating called Depression Days. Depression Days is an information site about depression, which currently includes a home page discussing what is depression, a page on treatments available, a page about counselling, a page with some quotes and articles. One day I hope to do a course in web design but for now I'm just feeling my way. Posted by Shezz @ 9:19 PM. Lazy ...

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Depression Days: September 2006

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Friday, September 29, 2006. Depression Days - Off for a week. Today I am spending about 5 minutes online as we are off camping for a week. So excited! Actually its caravaning really, we purchased a caravan a couple of months ago and have only used it for one weekend so far, so now we are having a whole week in it, its going to be fun. The boys are so excited too. A great therapy for depression going camping! Except the drive there and back that can be quite worrysome. Well have a good week all. So if sid...