eathropology.com
The 2015 Dietary Advisory Committee Report: A Summary | Eathropology
https://eathropology.com/2015/02/23/the-2015-dietary-advisory-committee-report-a-summary
Reducing Carbohydrates: A Key to Better Health. The 2015 Dietary Advisory Committee Report: A Summary. February 23, 2015. February 24, 2015. Adele Hite, MPH RD. Last week, the Dietary Guidelines Advisory Committee released the report. You are sick–and fat. And it’s all your fault. Face it. You screwed up. Somewhere in the past few decades, you started eating too much food. Too much BAD food. We don’t know why. We think it is because you are stupid. We don’t know why you are stupid. Because you’re fat....
thebalancedfitfoodie.wordpress.com
About the Girl – The Balanced Fit Foodie
https://thebalancedfitfoodie.wordpress.com/about
Become a Health Coach. The Balanced Fit Foodie. Who says you can't be fit, a foodie and still living a balanced lifestyle? I’d love to say I’m your average 21 year old Canadian girl but thinking about that statement, I’m not. Currently I’m working abroad in Paris as an Au Pair, exploring my interests and travelling as much as possible. I’m a student at the Institute of Integrative Nutrition and am on my way to become a health coach! I tried everything from vegetarians, vegan and even convinced myself I w...
prettylittlelifters.wordpress.com
Head, Shoulders Knees and Toes: A Full Body Fat Burning Workout! – prettylittlelifters
https://prettylittlelifters.wordpress.com/2015/02/24/head-shoulders-knees-and-toes-a-full-body-fat-burning-workout
Strong is the new skinny. Buff is the new beautiful. Head, Shoulders Knees and Toes: A Full Body Fat Burning Workout! In order to avoid boring, low-intensity workouts I will throw in a full body pump every week or more often! I am a huge fan of isolated body part training, but every now and again I like to switch it up! Do this three times. Keep rests to 30 secs max. Between moves 1-2 minute rests. 10 Box Jumps ( See it done here. 12 Lunge Jumps ( See it done here. Get on the floor). Until failure (At fi...
prettylittlelifters.wordpress.com
Powerlifting: My First Meet – prettylittlelifters
https://prettylittlelifters.wordpress.com/2016/04/05/powerlifting-my-first-meet
Strong is the new skinny. Buff is the new beautiful. Powerlifting: My First Meet. On January 9th, 2016 I had the honor of competing in my first powerlifting meet.Why do I say. Because going into the sport, totally clueless of what I was doing, I was able to network (mostly through Instagram at first) with a handful of friendly powerlifters who were more than helpful and eager to help me hit new goals. In powerlifting, you get to compete in this. Unitard outfit they call a singlet. Damn son! Who held the ...
prettylittlelifters.wordpress.com
Chickpea Burgers: Vegetarian Protein – prettylittlelifters
https://prettylittlelifters.wordpress.com/2016/06/07/chickpea-burgers-vegetarian-protein
Strong is the new skinny. Buff is the new beautiful. Chickpea Burgers: Vegetarian Protein. These are surprisingly delicious, meat-less, and protein packed! There are tens of thousands of accredited articles about how vegetarians can consume sufficient protein without eating a bite of meat! Before you close this recipe out, because “You don’t need no got-damn froo froo veggie burger crap” in your life, remember. A mind is like a parachute. It doesn’t work if it is not open. 8211; Frank Zappa. Add: 2 Eggs ...
prettylittlelifters.wordpress.com
bcooki – prettylittlelifters
https://prettylittlelifters.wordpress.com/author/bcooki
Strong is the new skinny. Buff is the new beautiful. Certified Personal Trainer. Fitness Competitor. Lady Lifter. Health Enthusiast! Chickpea Burgers: Vegetarian Protein. These are surprisingly delicious, meat-less, and protein packed! There are tens of thousands of accredited articles about how vegetarians can consume sufficient protein without eating a bite of meat! A mind is like a parachute. It doesn’t work if it is not open. 8211; Frank Zappa. 352 kCal: 17g Pro/ 51g Carbs/ 10g Fat. Add: 2 Eggs white...
prettylittlelifters.wordpress.com
Cauliflower Mock Potatoes – prettylittlelifters
https://prettylittlelifters.wordpress.com/2015/02/05/cauliflower-mock-potatoes
Strong is the new skinny. Buff is the new beautiful. Because life is good, right? Although I love potatoes, I definitely lack discipline when I am handed a giant bowl of steaming, creamy, buttery mashed potatoes…but now I have a way to enjoy a comfort food- comfortably. No post-meal unbuttoning of the pants or anything! Don’t lie you’ve done it, can you say: Thanksgiving? Oh and Last Tuesday). Oh and to top it all off- it is EASY with only a few ingredients! 👍 1 head of cauliflower (med-large). Address ...
prettylittlelifters.wordpress.com
A Day In the Life of an Everyday Lifter – prettylittlelifters
https://prettylittlelifters.wordpress.com/2015/03/12/a-day-in-the-life-of-an-everyday-lifter
Strong is the new skinny. Buff is the new beautiful. A Day In the Life of an Everyday Lifter. What do you eat? Do you always workout? How many times a day do you eat? Do you eat carbs? How long did it take you to get your butt, one squat session…two? Why can’t I lift as much weight as you? If I stand on my head while I eat a cheat meal does gravity take the calories away? These are (mostly) everyday questions I get into my personal Facebook, my Facebook fitness page. 🚿 Take a shower. 🍛 2 or 3 hours lat...
prettylittlelifters.wordpress.com
Lean Shepard’s Pie – prettylittlelifters
https://prettylittlelifters.wordpress.com/2015/05/17/lean-shepards-pie
Strong is the new skinny. Buff is the new beautiful. Lean Shepard’s Pie. This has got to be. One of my favorite things to eat. I made it once, and now it is a weekly staple! Enjoying my Shepard’s Pie out of Tupperware at work, I’m so fancy. This recipe had me in macro heaven because I can literally eat to my hearts content, and can still hit my proper macronutrient count! I get full way before I could eat too much – which like, NEVER happens to me! For the Meat Filling:. 050 cup, Canned Sweet Peas. You a...
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