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Workout Warrior

Balancing a Healthy, Fun and Active Life! Tuesday, March 20, 2012. It has been one LONG month so far. Between my battle with my shoulder and my foot and I have surrendered to the only workout possible.pool running. To my surprise, WOW, is this a workout! The last three weeks I have been going just three times a week, at times it would still bother my ankle, the water resistance. This week I am going to try for four days a week. I have accepted that my running days are probably over for now. In the fu...

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Workout Warrior | workoutwarrior-chels.blogspot.com Reviews
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Balancing a Healthy, Fun and Active Life! Tuesday, March 20, 2012. It has been one LONG month so far. Between my battle with my shoulder and my foot and I have surrendered to the only workout possible.pool running. To my surprise, WOW, is this a workout! The last three weeks I have been going just three times a week, at times it would still bother my ankle, the water resistance. This week I am going to try for four days a week. I have accepted that my running days are probably over for now. In the fu...
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Workout Warrior | workoutwarrior-chels.blogspot.com Reviews

https://workoutwarrior-chels.blogspot.com

Balancing a Healthy, Fun and Active Life! Tuesday, March 20, 2012. It has been one LONG month so far. Between my battle with my shoulder and my foot and I have surrendered to the only workout possible.pool running. To my surprise, WOW, is this a workout! The last three weeks I have been going just three times a week, at times it would still bother my ankle, the water resistance. This week I am going to try for four days a week. I have accepted that my running days are probably over for now. In the fu...

INTERNAL PAGES

workoutwarrior-chels.blogspot.com workoutwarrior-chels.blogspot.com
1

Workout Warrior: Hump Day

http://workoutwarrior-chels.blogspot.com/2012/01/hump-day.html

Balancing a Healthy, Fun and Active Life! Wednesday, January 25, 2012. So I successfuly made it through my bachelorette party and it was ONE long night. The picture above is me being sung to by several guys at the piano bar. They sang my all time favorite "You've Lost that Loving Feeling." It was pretty amazing. I had a great night, but lets just say for as many shots and I was given, I won't be doing that night over anytime soon! Ingrediants: 8 Tablespoons of PB2. 4 Scoops of Protein powder. These liter...

2

Workout Warrior: Productive!

http://workoutwarrior-chels.blogspot.com/2012/01/productive.html

Balancing a Healthy, Fun and Active Life! Sunday, January 29, 2012. Nothing better then hitting up Costco for all my important needs. I am amazed how I always walk out of there and manage to spend so much.but I love all their selections. Luckily for the Muscle Milk Light, I had a six dollar off coupon so a whole 24 pack was only twenty bucks. Pretty cheap if you ask me.and these shakes are perfect post workout. I know, pathetic how I get excited over food. Craig comes home tonight and I am soooo. So yes,...

3

Workout Warrior: February 2012

http://workoutwarrior-chels.blogspot.com/2012_02_01_archive.html

Balancing a Healthy, Fun and Active Life! Tuesday, February 28, 2012. So now that my wedding is over, you would think that I would have some time to be relaxed and settle down. WRONG! I explained to him that I am just getting back into the working out again after a two week layoff due to the flu, he said that I should be fine with working out, as long as I don't have a fever. He put me on a 5 day does of Levaquin. The tendon issues were not just common in the elderly. I threw the meds. Well now, here is ...

4

Workout Warrior: January 2012

http://workoutwarrior-chels.blogspot.com/2012_01_01_archive.html

Balancing a Healthy, Fun and Active Life! Sunday, January 29, 2012. Nothing better then hitting up Costco for all my important needs. I am amazed how I always walk out of there and manage to spend so much.but I love all their selections. Luckily for the Muscle Milk Light, I had a six dollar off coupon so a whole 24 pack was only twenty bucks. Pretty cheap if you ask me.and these shakes are perfect post workout. I know, pathetic how I get excited over food. Craig comes home tonight and I am soooo. So yes,...

5

Workout Warrior: Working Through It

http://workoutwarrior-chels.blogspot.com/2012/03/working-through-it.html

Balancing a Healthy, Fun and Active Life! Tuesday, March 20, 2012. It has been one LONG month so far. Between my battle with my shoulder and my foot and I have surrendered to the only workout possible.pool running. To my surprise, WOW, is this a workout! The last three weeks I have been going just three times a week, at times it would still bother my ankle, the water resistance. This week I am going to try for four days a week. I have accepted that my running days are probably over for now. In the fu...

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LINKS TO THIS WEBSITE

running-nonstop.blogspot.com running-nonstop.blogspot.com

Running Nonstop: The Past Few Months..

http://running-nonstop.blogspot.com/2012/04/past-few-months.html

Thursday, April 5, 2012. The Past Few Months. In my first post back last week, I mentioned several things that I had been busy with. other than working fulltime and planning a wedding and preparing to move. Lots of pictures for ya. Your welcome :). First off we have my friend Emily's wedding! It was a BEAUTIFUL wedding, and a reunion for all of us! Our whole crew from the good ole days, minus the Bride. You remember Courtney, who was pregnant for. it seemed only three months? I have the best friends ever!

running-nonstop.blogspot.com running-nonstop.blogspot.com

Running Nonstop: Stepping It Up

http://running-nonstop.blogspot.com/2012/04/stepping-it-up.html

Tuesday, April 17, 2012. Found this on pinterest while I was trying to wake up this morning. When I was training for my half marathon last summer, this proved to be very true. I posted it today to tell myself. and you. I fell off of the workout/running train during all the wedding planning. However, I did end up losing weight the week of the wedding. Having an awesome cook of a husband now, we eat GOOD. And lack workouts) and most of the time it wouldn't be meals that. Monday - run 2 miles. Mile 1 - 10:03.

running-nonstop.blogspot.com running-nonstop.blogspot.com

Running Nonstop: Running Buddy!

http://running-nonstop.blogspot.com/2012/04/weather-cooperated-this-morning-so-i.html

Friday, April 20, 2012. The weather cooperated this morning, so I was able to hit the pavement for a run again. Waking up and knowing I was going to have a running partner got me really excited! Everyone, meet Elise! Gotta give props to this girl for carrying on a full conversation and never losing her breath! I was keeping usual pace, but talking always makes running more difficult. I'm not sure if I slowed her down, but I considered it a great run for myself! Mile 1 - 10:03. Mile 2 - 10:19. Paperwork t...

running-nonstop.blogspot.com running-nonstop.blogspot.com

Running Nonstop: EASTER Sunday!!

http://running-nonstop.blogspot.com/2012/04/easter-sunday.html

Sunday, April 8, 2012. What was your Easter about? Hope everyone had a WONDERFUL Easter celebrating our Lord and what He did for us on that cross! Such a beautiful relaxing day for us! Have a great night :). Subscribe to: Post Comments (Atom). My name is Nicole and I'm living life in the South! View my complete profile. The Hungry Runner Girl. Run, Eat, Repeat. Always a Blogsmaid, Never a Blogger. Faith Food and Fitness. A Shake.A Snack An Accomplishment.And Dinner. New Gym and a Recipe.

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Running Nonstop: Our Rehearsal Dinner

http://running-nonstop.blogspot.com/2012/04/our-rehearsal-dinner.html

Friday, April 6, 2012. The eve of our wedding! This day was the most calm I was the entire week. Just knowing that everything was done. well, everything was gonna happen whether it was done how I wanted or not, and there was nothing I could OR WANTED to do about it. -However I did make the reception playlist at 11PM. Remember the "Proposal Frame"? How cute was it for his aunt to make the YES! My handsome Groom and myself after the big dinner! For the dinner, my in-laws had. And now on to. For the guys&#6...

emkickingassphalt.blogspot.com emkickingassphalt.blogspot.com

Kicking Assphalt: October 2011

http://emkickingassphalt.blogspot.com/2011_10_01_archive.html

Monday, October 31, 2011. This weekend was filled with fun "fall" type events. On Saturday I finally decided what I was going to be for Halloween:. Among my friends were a soccer player, Keith Stone, and a Geisha. Pilot and Keith Stone, again. After partying all night for Halloween we woke up the next morning and hiked to Sports Authority Stadium for my very first pro football game. Ready for the game! We had amazing seats! 14 rows up from the field! This was the boy's favorite part.the cheerleaders.

running-nonstop.blogspot.com running-nonstop.blogspot.com

Running Nonstop: A Shake.A Snack An Accomplishment.And Dinner..

http://running-nonstop.blogspot.com/2012/04/shakea-snack-accomplishmentand-dinner.html

Thursday, April 26, 2012. A Shake.A Snack An Accomplishment.And Dinner. Elliptical 30 mins, stretching, foam rolling. Ever have those days that you chose not to do crap? Today was one of those days. I realized that I now have one weekday left to do whatever I please throughout the day before I start. Gettin paper. Look at me now. Started my morning off NOT sleeping in, and making a yummy shake made of Advocare Meal Replacement Chocolate Shake. Over at Sweet Teeth Goodies. And mom doesn't live with me any...

running-nonstop.blogspot.com running-nonstop.blogspot.com

Running Nonstop: What "Thinking" Can Get Ya...

http://running-nonstop.blogspot.com/2012/04/what-thinking-can-get-ya.html

Thursday, April 19, 2012. What "Thinking" Can Get Ya. Yesterday, the plan was crosstraining. Elliptical and strength training. Well hello gym. we meet again. Have you ever been on a ellipitcal that went in a downward motion? This KILLED my quads in the first five minutes. Completely weird, but I stuck it out for 25 mins then called it quits. I knew I needed to work my legs so that I wasn't incredibly sore in the days to follow. But I was oh so thankful for making myself go! It's obviously another exercis...

running-nonstop.blogspot.com running-nonstop.blogspot.com

Running Nonstop: New Gym and a Recipe

http://running-nonstop.blogspot.com/2012/04/new-gym-and-recipe.html

Wednesday, April 25, 2012. New Gym and a Recipe. Elliptical 30min, Bi's, Tri's, Shoulders, side leglifts, mega stretching, foam rolling. If I had not been taking the picture, my side would have been saying. Getting closer and closer to that knee every day and getting better! I stomped my foot and. I was SO happy to be able to go somewhere other than the teeny tiny apartment gym we have. And I must say that I have never seen so many pieces of cardio equipment in my life! So on to the recipe! Brown pork ch...

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workoutwarrior-chels.blogspot.com workoutwarrior-chels.blogspot.com

Workout Warrior

Balancing a Healthy, Fun and Active Life! Tuesday, March 20, 2012. It has been one LONG month so far. Between my battle with my shoulder and my foot and I have surrendered to the only workout possible.pool running. To my surprise, WOW, is this a workout! The last three weeks I have been going just three times a week, at times it would still bother my ankle, the water resistance. This week I am going to try for four days a week. I have accepted that my running days are probably over for now. In the fu...

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Workout Warrior - The Ultimate Tool for Creating Workouts

Your Goals Have Never Been More Attainable. Assign workouts to your clients. Keep a list of all your clients and workouts. Receive and view custom workouts from your trainer. Mark workouts as completed. Add feedback to your assigned workouts. Sign in with Facebook. Sign in with Facebook.

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Workout Warriors

Workout Warriors is run by Ursula Brendling, a professional fitness instructor for 21 years, specialising in:. One-to-one personal training to suit your needs. Weekly fitness classes including Circuits, Interval Training, Kettlercise and Aerobics. My aim is that you enjoy fitness and that it becomes a BIG part of your life". Kirkfield, Ambleside, Cumbria LA22 9HA, GB 07743 046667.

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Workout Warriors ← Training Logs

Ich habe den Pfingsturlaub mal genutzt um meinen Garten zu pimpen: – Barren – Klimmzugstange – Plyobox (Anleitung gibts hier) Kosten: Klimmzugstange: – 2x 9cm x 9cm x 300cm Douglasie (OBI): 20,99 pro Stück – 2x C-Anker 60cm ca. 5 Euro pro Stück – 1x Reckstange 125cm: 18 Euro – 1 Sack Beton Barren: – . Read more →. Build your own fitness equipment. Der Weg ist das Ziel. Ziel: Mindestens jeden Monat ein Lauf. . Read more →. Getting tough the race. Read more →. Read more →. Wir erinnern uns: Am 11. Nove...

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Workout Warriors

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