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The Shore Things Walking Club: Walking links

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The Shore Things Walking Club. The links below aren't necessarily endorsements, they're just ones that we have found interesting or useful, collected here for your convenience:. Our go-to resource for training sessions. The Fitness Walking Guide. On how to walk properly. Race walking coaching tips. From SpecialOlympics.org – great diagrams. Shore Things Walking Technique Tips. Weather and Time Tools:. 8211; when you've wondered how fast you walk in Imperial or Metric. Toronto Air Quality Index. 16/16: Sc...

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WoW Power Walking Forum: May 2007

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WoW Power Walking Forum. Return to WoW Power Walking site. Thursday, May 31, 2007. Eating right, feeling good. Within the first few sentences of the book she asks the reader to think about how they feel. This is so elemental and right in alignment with the WoW philosophy of listening to our bodies. I'll be back to this blog with some other thought provoking and palate pleasing ideas based on eating to feel good. Posted by Wow Power Walking Founder @ 5:45 PM. Tuesday, May 29, 2007. I have it on good autho...

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WoW Power Walking Forum: December 2007

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WoW Power Walking Forum. Return to WoW Power Walking site. Thursday, December 27, 2007. Counting down to that resolution. Have you thought of one yet? And walk either the 5k or 10k route laid out by the organizers-extraordinaire of Toronto's Midsummer Night's Run who are hosting a Midwinter Run and Walk out of the New Balance store on Bloor Street near High Park at noon. It sounds fun and, here's a bonus for those of you whose resolution involves being more frugal, this event is free! For this holiday se...

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WoW Power Walking Forum: June 2007

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WoW Power Walking Forum. Return to WoW Power Walking site. Friday, June 29, 2007. Race goals for summer 2007. This long weekend is the perfect time to think about your next walking goals. Today I received a newsletter from the organizers of the Oakville Half Marathon on September 3. Apparently the price increases today.so I strongly urge you to sign up now! It must be walking karma. If you've got some other ideas for great walking races, comment here! We're always open to suggestion. Monday, June 25, 2007.

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WoW Power Walking Forum: January 2008

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WoW Power Walking Forum. Return to WoW Power Walking site. Thursday, January 31, 2008. The thrill of inclement weather. Spring conditions and 9 degrees on Tuesday night. Wild winds and -20 degrees last night. Winter storm watch tonight and possibly 30 centimeters of snow tomorrow. We'll never get bored with the walking conditions during a Southern Ontario winter. Labels: Thoughts on walking. Posted by Wow Power Walking Founder @ 11:16 PM. Monday, January 28, 2008. Massage as passive cross training. It's ...

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WoW Power Walking Forum: Oakville Friday Hills class

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WoW Power Walking Forum. Return to WoW Power Walking site. Friday, January 13, 2012. Oakville Friday Hills class. Location is Starbucks beside Whole Foods for today because of poor weather for driving. Posted by Wow Power Walking Founder @ 7:17 AM. Subscribe to Post Comments [ Atom. Wow Power Walking Founder. View my complete profile. Strength move for walking boot camp. Strength and balance update. When walking is brand new. WoW coaches at Flying Pig 2011. Around the Bay Road Race 2011.

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WoW Power Walking Forum: September 2007

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WoW Power Walking Forum. Return to WoW Power Walking site. Thursday, September 27, 2007. Have I mentioned that I'm going to walk the Victoria Half Marathon on Thanksgiving Sunday? This race will be a first for me because several members of my immediate family will be walking it as well. This is beyond huge. The ease of coaching/inspiring a person is inversely and exponentially proportional to how closely related that person is by blood or marriage! If you have any coaching tips, I'm all ears. So, the goo...

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WoW Power Walking Forum: Robbie Burns 8k race

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WoW Power Walking Forum. Return to WoW Power Walking site. Thursday, February 2, 2012. Robbie Burns 8k race. Aye, there's nothing like a few bagpipes to get a person moving quickly. With last name Scott, I guess it makes sense that I would love the bagpipes. I feel taller and stronger when I hear them. Then there are people who hate the bagpipes. My guess is the sound of them at the start of the Robbie Burns race in Burlington last Sunday made those people want to move quickly away! If she could do it, I...

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WoW Power Walking Forum: HOT WALKING

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WoW Power Walking Forum. Return to WoW Power Walking site. Wednesday, June 8, 2011. Here's what I posted on Facebook today:. You've heard about HOT YOGA? Well, welcome to HOT WALKING. Drink lots of water. Eat an orange for electrolytes. Walk mindfully. It's not that it's foolish to be working out in the kind of heat we have today (43C/109F) but we need to be mindful of the stress it places on our bodies. Above all, your workout should make you feel good! Labels: Thoughts on walking.