wrestledynamic.com
Wrestle DynamicFree Wrestling Technique Videos. Basic Wrestling Strategy for the Neutral Position. Basic double leg takedown tutorial. Defense Fundamentals From Neutral. Mat return from rear-standing. The Quarter Nelson (offense and defense). Snap Drag (High level double leg). 2 snaps to a circle drag (advanced). 8220;feed him the bone” drag. 3 great handfighting responses. Bang-Collars (My favorite hand-fighting drill). Basic snap to front-headlock. The under/over position (upper body wrestling). How to beat a guy on ...
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