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To Know and Enjoy: Slow & Steady Wins the Race
http://toknowandenjoy.blogspot.com/2010/06/slow-steady-wins-race.html
To Know and Enjoy. What is the chief end of man? To know God and enjoy Him forever. Monday, June 28, 2010. Slow and Steady Wins the Race. Annie and I continue to progress with our run:walk intervals. A week ago, we did 10 intervals at 4:1. and then on Friday evening, we ran 5 miles at 4.5:1 intervals. Although, there were a couple of times when we took a 2 minute walk or 1.5 minute walk between - but nevertheless, it felt good to go 5 miles! Subscribe to: Post Comments (Atom). Nathan E. Lewis.
toknowandenjoy.blogspot.com
To Know and Enjoy: Run last night
http://toknowandenjoy.blogspot.com/2010/05/run-last-night.html
To Know and Enjoy. What is the chief end of man? To know God and enjoy Him forever. Thursday, May 13, 2010. Annie and I met at Grant Park and decided to run for 3 minutes, then walk for 1 minute, 10 times. That way, we ended up running 30 minutes and walking 10. It was a GREAT workout and at the end, I felt like I had accomplished something without being totally dead. (This was particular good, given that last week, I couldn't run a full mile without dying! Subscribe to: Post Comments (Atom).
toknowandenjoy.blogspot.com
To Know and Enjoy: March 2010
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To Know and Enjoy. What is the chief end of man? To know God and enjoy Him forever. Monday, March 29, 2010. So, in the last 7 days, I have run twice. Twice I tell you. It's a miracle. I went about 1 mile each time. The first was hard and horrible; the second, not so bad! I am going to try to run again tomorrow. We'll see if I make it; I'm so tired. By the time Monday gets there, it seems like it's OK to go back. but with only Sunday off, it's so much harder to go back on Monday. OK off to bed. Life has b...
toknowandenjoy.blogspot.com
To Know and Enjoy: February 2009
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To Know and Enjoy. What is the chief end of man? To know God and enjoy Him forever. Sunday, February 22, 2009. February Has Gone By in a Blur. I can't believe that February is almost over! I am so glad for it. We also got to see Jessica and Joonas while down there, and that was fun. We played BUZZZZ which is a pop culture trivia game on the Playstation 3. (It was raining and COLD so going out was not the most appealing option). OK, Brielle. happy now? Subscribe to: Posts (Atom). Nathan E. Lewis.
toknowandenjoy.blogspot.com
To Know and Enjoy: January 2009
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To Know and Enjoy. What is the chief end of man? To know God and enjoy Him forever. Monday, January 26, 2009. Tonight, I got a fantastic surprise. It was none other than a perfectly round, perfectly non-stick crepe maker. Indeed. I am in heaven. Thursday, January 22, 2009. I may or may not have. Called and spoken with Dr. Laura this week. Wednesday, January 21, 2009. The depravity of man. Saturday, January 17, 2009. What could have been. Thursday, January 15, 2009. As it turns out. One of those days turn...
toknowandenjoy.blogspot.com
To Know and Enjoy: June 2010
http://toknowandenjoy.blogspot.com/2010_06_01_archive.html
To Know and Enjoy. What is the chief end of man? To know God and enjoy Him forever. Monday, June 28, 2010. Slow and Steady Wins the Race. Annie and I continue to progress with our run:walk intervals. A week ago, we did 10 intervals at 4:1. and then on Friday evening, we ran 5 miles at 4.5:1 intervals. Although, there were a couple of times when we took a 2 minute walk or 1.5 minute walk between - but nevertheless, it felt good to go 5 miles! Monday, June 7, 2010. Two Runs To Discuss. San Jose Book Signing.
toknowandenjoy.blogspot.com
To Know and Enjoy: February 2010
http://toknowandenjoy.blogspot.com/2010_02_01_archive.html
To Know and Enjoy. What is the chief end of man? To know God and enjoy Him forever. Saturday, February 6, 2010. A week goes by. And all I have to show for it is 50 some-odd hours of billed work and a 4 mile run with Annie that left me with an incredible side stitch. joy of joys. Tonight, however, Brielle, Matt, and Ian came into town for tomorrow's Superbowl/baking party. I'm pretty excited about it. A full day, tomorrow, without having to go to work! Subscribe to: Posts (Atom). Nathan E. Lewis.
toknowandenjoy.blogspot.com
To Know and Enjoy: July 2009
http://toknowandenjoy.blogspot.com/2009_07_01_archive.html
To Know and Enjoy. What is the chief end of man? To know God and enjoy Him forever. Thursday, July 30, 2009. Going for a 5:30 am run. And I'm EXCITED about it, but need to go to bed. Tuesday, July 28, 2009. This heat is really miserable. Sunday, July 26, 2009. Holy Moly - has it really been 6 months since my last post? I suppose it has! I have gotten back in touch with a lot of folks from my growing-up years and that has really been a blast - forming new "old" friendships and whatnot. Nathan E. Lewis.
toknowandenjoy.blogspot.com
To Know and Enjoy: Weekend of Activity
http://toknowandenjoy.blogspot.com/2010/05/weekend-of-activity.html
To Know and Enjoy. What is the chief end of man? To know God and enjoy Him forever. Sunday, May 16, 2010. I think the next step will be 3.5:1 intervals. Maybe we'll do that Tuesday. Today, Jessica, Joonas, Steve and I went for a bike ride on the Portland Parkway. It was a lot of fun and made me interested in riding my bike more. I think I will try do that - maybe it will strengthen my knee, too. I hope it doesn't rain too much this week so that I don't lose momentum. Subscribe to: Post Comments (Atom).