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WTFartlek | A-Z Fitness GuideA-Z Fitness Guide (by kgrade)
http://www.wtfartlek.com/
A-Z Fitness Guide (by kgrade)
http://www.wtfartlek.com/
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WTFartlek | A-Z Fitness Guide | wtfartlek.com Reviews
https://wtfartlek.com
A-Z Fitness Guide (by kgrade)
wtfartlek.com
I is for Iron Tribe Fitness
http://wtfartlek.com/2015/06/03/i-is-for-iron-tribe-fitness
Let’s join forces. A-Z Fitness Guide and Lifestyle BLog. I is for Iron Tribe Fitness. Website: http:/ www.irontribefitness.com. Address: Several locations in KC area. Avg length of class: 45min-1hr. Drop in rate: Must be a member. Wtfartlek Sweat Scale: 7 out of 10. Best for: Building Muscle and Strength. I recently took a month long hiatus from running and tried something totally out of my element. I have to admit, when asked to collaborate with Iron Tribe. Each workout consisted of 5 parts:. I had thre...
Race PRs
http://wtfartlek.com/race-prs
Let’s join forces. A-Z Fitness Guide and Lifestyle BLog. 21:35 (Kansas City’s Big 12 Run, 2014). 30:43 (CCVI Trolley Run, 2016 – finished top 3% in age group). 49:37 (We can hear you know 10k, 2014 – placed top 3 in my age group). 1:00:08 (Kansas City’s Big 12 Run, 2015 – placed top 3 in my age group). 1:25:26 (KC 15k, 2013). 1:45:11 (Portland Marathon, 2015 – placed 7th in my age group). 2016 if I can work up the courage. Last race: Chicago Spring Half, 5/22 / Go Girl, 9/4. Leave a Reply Cancel reply.
June 2015
http://wtfartlek.com/2015/06
Let’s join forces. A-Z Fitness Guide and Lifestyle BLog. Get sweaty with my Yoga Playlist. June 12, 2015. Reading time 1 minute. Playlists fascinate me. I obsess over them! I is for Iron Tribe Fitness. June 3, 2015. Reading time 5 minutes. Website: http:/ www.irontribefitness.com. Address: Several locations in KC area. Avg length of class: 45min-1hr. Drop in rate: Must be a member. Wtfartlek Sweat Scale: 7 out of 10. Best for: Building Muscle and Strength. Q&A with ThreadBuds Founder Maddie Paradise.
S is for SMT Teatox Co. (SkinnyMe Tea)
http://wtfartlek.com/2015/05/29/s-is-for-smt-teatox-co-skinnyme-tea
Let’s join forces. A-Z Fitness Guide and Lifestyle BLog. S is for SMT Teatox Co. (SkinnyMe Tea). Per usual, I found this teatox on Instagram via a few lifestyle bloggers that I follow. (I consider myself a tea connoisseur so you can imagine the excitement.) If juicing isn’t for you, this is a different way to detox. As with any detox, you should proceed with caution and do your research – not all are created equal! INSIDE SCOOP ( see what I did there, lol):. Like my Dharma Wheel. Is one that does not!
D is for Dharma Yoga Wheel
http://wtfartlek.com/2015/05/06/d-is-for-dharma-yoga-wheel
Let’s join forces. A-Z Fitness Guide and Lifestyle BLog. D is for Dharma Yoga Wheel. Yogis all over Instagram are using these little wheels. So I immediately did some investigating. This original yoga wheel is a hand crafted back roller. So far I really like it. It helps me roll out in ways the foam roller can’t. I’m just starting out but I will keep y’all posted on my progress 🙏. Show us your #DharmaYogaWheel flow. Video by @alicia jurado. A video posted by The Original Yoga Wheel (@dharmayogawheel) on.
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Becoming a Suburban – Why Are You So Ugly?
https://whyareyousougly.com/2015/03/19/becoming-a-suburban
Why Are You So Ugly? Sometimes the world can be an ugly place. It’s official, as of this weekend I will be leaving the city and moving out to the suburbs. I’m becoming a suburban! Side note: I know that’s the proper term for a person living in the burbs, but when I say it I can’t help but feel like I am calling myself an SUV. Or about the 100th time since starting college. Plus living in the suburbs you can’t get pizza and wine delivered at 1 am). March 19, 2015. March 1, 2016. Leave a Reply Cancel reply.
Personal Ugly – Why Are You So Ugly?
https://whyareyousougly.com/category/personal-ugly
Why Are You So Ugly? Sometimes the world can be an ugly place. Mi Casa es tu Casa (or something like that). Welcome to our home; where the bed is never made, dog toys are strewn about, and no matter how many times I vacuum grass still seems to accumulate on my hardwood floor. After a grueling coupling of months we are finally in our new home! About a week after my last post we closed on the house we had been so anxiously waiting to move into. Hallelujah! Hankfully we have a rather large basement). House ...
Healthier Lifestyle – Why Are You So Ugly?
https://whyareyousougly.com/tag/healthier-lifestyle
Why Are You So Ugly? Sometimes the world can be an ugly place. The Power of Positive Thinking. With all of the new changes that have been going on in my life and all of the associated stress, I have been very anxious and completely exhausted. Many times, when I become overwhelmed with life I tend to be more pessimist about things in general and a little bit cranky. Yes, I moving is a lot of work and yes, I work all week and it wears me out, but that is no reason to be so cranky. Many aging researchers th...
breath meditation – Why Are You So Ugly?
https://whyareyousougly.com/tag/breath-meditation
Why Are You So Ugly? Sometimes the world can be an ugly place. Once again life has been extremely crazy. Work is as busy as ever, I’m getting ready to move out of the city, and most recently I got engaged so wedding planning has been added to my never ending to do list. I am beyond thrilled, but I never realized how much went into planning a wedding. (. Everyone can use some relaxation and rejuvenation. I know I can! Here are some things I learned from the session:. Based on the concept that the mind and...
Missing the city – Why Are You So Ugly?
https://whyareyousougly.com/tag/missing-the-city
Why Are You So Ugly? Sometimes the world can be an ugly place. Tag: Missing the city. Is anyone out there? Please send Baccino’s Pizza and deliver a large bottle of wine! Haha, just kidding. Well only a little bit…). It’s been 20 days since I have moved to the suburbs and things are definitely different than city life, however I am being slightly dramatic because although its a big change, things are going pretty well. I still have boxes strewn about that need to be unpacked. It’s a slow process). Jumble...
Suburbs – Why Are You So Ugly?
https://whyareyousougly.com/tag/suburbs
Why Are You So Ugly? Sometimes the world can be an ugly place. Is anyone out there? Please send Baccino’s Pizza and deliver a large bottle of wine! Haha, just kidding. Well only a little bit…). It’s been 20 days since I have moved to the suburbs and things are definitely different than city life, however I am being slightly dramatic because although its a big change, things are going pretty well. I still have boxes strewn about that need to be unpacked. It’s a slow process). A driveway and a garage.
Suburban perks – Why Are You So Ugly?
https://whyareyousougly.com/tag/suburban-perks
Why Are You So Ugly? Sometimes the world can be an ugly place. Is anyone out there? Please send Baccino’s Pizza and deliver a large bottle of wine! Haha, just kidding. Well only a little bit…). It’s been 20 days since I have moved to the suburbs and things are definitely different than city life, however I am being slightly dramatic because although its a big change, things are going pretty well. I still have boxes strewn about that need to be unpacked. It’s a slow process). A driveway and a garage.
The Power of Positive Thinking – Why Are You So Ugly?
https://whyareyousougly.com/2015/04/16/the-power-of-positive-thinking
Why Are You So Ugly? Sometimes the world can be an ugly place. The Power of Positive Thinking. With all of the new changes that have been going on in my life and all of the associated stress, I have been very anxious and completely exhausted. Many times, when I become overwhelmed with life I tend to be more pessimist about things in general and a little bit cranky. Yes, I moving is a lot of work and yes, I work all week and it wears me out, but that is no reason to be so cranky. Many aging researchers th...
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WT Farley Medical Gas Accessories & Equipment
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wtfarleyblog.com
WT Farley Product Blog. Articles, descriptions, and tutorials on our specialty medical equipment; a guide for medical professionals. Medical Gas Hose Assemblies. July 19, 2012. How are medical gas hoses made and what are the different types? Read more ». June 6, 2012. In a lab or a biomed department, an adjustable PSI regulator is often the item of choice. Pressures other than the 50 PSI standard are used in testing equipment for proper functionality. Common configurations are 0-100 PSI and 0-30 ...Waste...
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WTF Art History
For everyone interested in art history who has asked, WTF? Tights are NOT pants. Before They Were Famous. Penile Infibulation (from Wikipedia): In ancient Greece, male athletes, singers, and other public performers used a clasp or string to close the foreskin and draw the penis over to one side, in a practice known as kynodesmē (literally “dog tie”). User: ChrisO https:/ en.m.wikipedia.org/wiki/File:Anacreon infibulated.jpg]. Medieval Hangman at thegetty. Bute Psalter, c1270-80, Ms 46 fol 159v. Cher: No,...
WTFartlek | A-Z Fitness Guide
Let’s join forces. Welcome to my blog! What the Fartlek is an A-Z Fitness Guide to cutting edge workouts, race reviews and products. Scroll down to see what I've been up to or get to know me by clicking here. F is for Fusion Fitness. Stick with it and you will.). I live conveniently by all three locations so I have the luxury of hoping around to all of them! Here are my top picks:. I liked Gerilyn’s teaching style so much I came back for seconds! A HIIT workout than you do after a steady workout or run.
WTF Art Show
BACK TO THE GARDEN. HELLO, I AM WYNDELL T. FINNEGAN. WELCOME TO MY VERY WEIRD WORLD. Was born on May 5 1982 in Sommerville, Georgia. Since 2006 he works as a projectionist for independent film theater in Greenway, MD. As you’ve probably noticed, I’m a Film Geek… I’m heavily into Directors and their works and I’m always interested in what Directors people tend to like. I came up with a list of 8 books that I consider must-reads from both contemporary and classic literature. 1 large onion, chopped. 2 At th...
Building Materials & Supplies Gloucester VA | W.T. Fary Bros
For more than one-hundred years W. T. Fary Brothers Building Materials. Has been providing a complete range of top-quality lumber and building materials to builders and home owners. Our large selection of products, backed by a knowledgeable and helpful staff, make us a one-stop business for all your building needs. We provide a level of knowledge and service that the big-box stores simply can't match. Building Materials 8843 Farys Mill Road Gloucester, VA 23061 (804) 693-2544.
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