pilatesfittips.blogspot.com
Pilates Fit Tips: Anxiety / Sleeping Problems
http://pilatesfittips.blogspot.com/2015/08/anxiety-sleeping-problems_11.html
Be yourself, everyone else is already taken." - Oscar Wilde. Tuesday, August 11, 2015. Anxiety / Sleeping Problems. Taking medication is not the optimum way to address anxiety or insomnia. Besides the addiction and dependence issues, this method tends to disrupt your body rhythms and is not a healthy way to live your life. For trauma and shock, whether experienced recently or in the past. It promotes the ability to recover from traumas and to integrate them into the present life. For those who find their...
pilatesfittips.blogspot.com
Pilates Fit Tips: Why You Need to Eat Lunch
http://pilatesfittips.blogspot.com/2015/06/why-you-need-to-eat-lunch.html
Be yourself, everyone else is already taken." - Oscar Wilde. Tuesday, June 30, 2015. Why You Need to Eat Lunch. What is usually the first thing thrown out the window when we have a busy day of work and appointments? For those of us on the go, lunch usually consists of a quick salad, sandwich, or even just an energy bar while sitting at our desk or in the car because it’s usually too difficult to make the time to sit down and eat a proper meal. Best wishes for a happy and safe 4. Pilates is for everyone!
pilatesfittips.blogspot.com
Pilates Fit Tips: Your Next Cleanse
http://pilatesfittips.blogspot.com/2015/06/your-next-cleanse_4.html
Be yourself, everyone else is already taken." - Oscar Wilde. Thursday, June 4, 2015. Of course, you have heard of all types of cleanses to eliminate toxins and reduce stress. How about one that you can do in just a few minutes that does not involve something horrible to eat or drink LOL? It is the 4 – 7 – 8 Breathing Technique and it will do the same thing. This is how it is done:. Sit upright in a comfortable seated position. Inhale for 4 counts. Hold your breath for 7 counts. Or walking. Enjoy! The acq...
pilatesfittips.blogspot.com
Pilates Fit Tips: Franklin Textured Balls
http://pilatesfittips.blogspot.com/2015/05/franklin-textured-balls.html
Be yourself, everyone else is already taken." - Oscar Wilde. Wednesday, May 20, 2015. For those of you who have attended my Ball and Foam Roller Release classes, you have seen me work with the Green Franklin Textured Balls. They just happen to be on sale right now at OPTP and they come with Eric Franklin’s “Happy Feet” book. This is a great deal if you feel like treating yourself. Yes - you are worth it:). Just go to their website:. And search for G1. Best wishes for a Happy Memorial Day weekend! The acq...
pilatesfittips.blogspot.com
Pilates Fit Tips: Wearing Flip-Flops Without Ruining Your Feet
http://pilatesfittips.blogspot.com/2015/06/wearing-flip-flops-without-ruining-your.html
Be yourself, everyone else is already taken." - Oscar Wilde. Tuesday, June 16, 2015. Wearing Flip-Flops Without Ruining Your Feet. Face it: Flip-flops rock. They keep your feet cool, they're easy to throw on, and they come in a zillion colors and styles that just about anyone can love. They're casual and chic all at once. They're fun. They're friendly. They're also pretty terrible for your feet. Let the numbers speak for themselves. Hammertoe issues, athlete's foot, and lack of arch support. Well, not ex...
pilatesfittips.blogspot.com
Pilates Fit Tips: Narcissist + Sociopath = Narcopath
http://pilatesfittips.blogspot.com/2015/07/narcissist-sociopath-narcopath.html
Be yourself, everyone else is already taken." - Oscar Wilde. Thursday, July 23, 2015. Narcissist Sociopath = Narcopath. We have all come across Narcissists in our life – I actually wrote a post back in 2012 about it listed under “Behavior”. So do you know any Sociopaths? How about a cross-section of the two which would be a Narcopath? I never knew that the name Narcopath actually existed until I stumbled upon this piece. Here are some interesting facts for you that I had to share. THE 11 KEY DIFFERENCES ...
SOCIAL ENGAGEMENT