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Sports of Champions | All about the life of a 3 sport Athlete, Swim, Bike,RunAll about the life of a 3 sport Athlete, Swim, Bike,Run
http://www3sportnut.wordpress.com/
All about the life of a 3 sport Athlete, Swim, Bike,Run
http://www3sportnut.wordpress.com/
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Sports of Champions | All about the life of a 3 sport Athlete, Swim, Bike,Run | www3sportnut.wordpress.com Reviews
https://www3sportnut.wordpress.com
All about the life of a 3 sport Athlete, Swim, Bike,Run
www3sportnut.wordpress.com
Long Bike ride | Sports of Champions
https://www3sportnut.wordpress.com/2013/08/11/long-bike-ride
All about the life of a 3 sport Athlete, Swim, Bike,Run. August 11, 2013. Wow what a day Saturday 10 of August. Met up with some friends from Dailymile for a ride out of High Park. On the way back I started to regret not raising the saddle as my knee, thigh and hips started to ache. This lead me to be dropped for a little bit from the group. I caught up at Colborne lodge and then we all departed for home. For me the total distance was 65 K and a pace of 21.42 Km. A good ride less the saddle issue. Phil R...
Working on the site | Sports of Champions
https://www3sportnut.wordpress.com/2013/07/28/working-on-the-site
All about the life of a 3 sport Athlete, Swim, Bike,Run. July 28, 2013. Working on the site. Just starting out this site, check later for more content. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Week #1 Recap | Sports of Champions
https://www3sportnut.wordpress.com/2013/09/08/week-1-recap
All about the life of a 3 sport Athlete, Swim, Bike,Run. September 8, 2013. Like most people trying to find the time sometimes is difficult but like most what is important you just do find the time. This week was just like that. I experimented with different workouts and at different times as dictated by life. Work took it’s toll so only my daily work walk of 1.95 K. A small bike ride on the trainer. 12 K to work on base and a few intervals thrown in to keep it interesting. Transitioned into dry shoes an...
Product Reviews | Sports of Champions
https://www3sportnut.wordpress.com/product-reviews
All about the life of a 3 sport Athlete, Swim, Bike,Run. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Tomorrow Base building starts. Phil Runs...
Stop the Torture | Sports of Champions
https://www3sportnut.wordpress.com/2013/08/27/stop-the-torture
All about the life of a 3 sport Athlete, Swim, Bike,Run. August 27, 2013. Very well said and a good read. The Aero Age Grouper. I’m just going to come out and say it. I hate treadmills! They are overrated, under-performing machines that are easily replaced by a simple road or sidewalk or PIECE OF LAND THAT DOESN’T HAVE ‘STUFF’ ON IT! They don’t just feel torturous, they were actually designed for torture. Laquo; Winter Goals that start in September. On August 27, 2013. Leave a Reply Cancel reply. All abo...
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Stop the Torture | The Aero Age Grouper
https://aeroagegrouper.wordpress.com/2013/08/23/stop-the-torture
The Company You Keep. The Aero Age Grouper. August 23, 2013. I’m just going to come out and say it. I hate treadmills! They are overrated, under-performing machines that are easily replaced by a simple road or sidewalk… or PIECE OF LAND THAT DOESN’T HAVE ‘STUFF’ ON IT! They don’t just feel torturous, they were actually designed for torture. But that isn’t the only reason that I hate them. They cause fundamental problems that hurt training for any endurance race. Because running is running, right? Treadmi...
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Sports of Champions | All about the life of a 3 sport Athlete, Swim, Bike,Run
All about the life of a 3 sport Athlete, Swim, Bike,Run. September 8, 2013. Like most people trying to find the time sometimes is difficult but like most what is important you just do find the time. This week was just like that. I experimented with different workouts and at different times as dictated by life. Work took it’s toll so only my daily work walk of 1.95 K. A small bike ride on the trainer. 12 K to work on base and a few intervals thrown in to keep it interesting. Transitioned into dry shoes an...
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