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August 4, 2015. It dawned on me as I was tying up my laces the other day; as far as fitness is concerned, running isn’t enough, is it? Yes, I fell off the wagon as a runner. But I let go of so much more than that. Even though my running dissipated, my eating did not! I’ve heard a few runners say, I run to eat. Although said in jest, to be completely honest, running certainly made it easier to eat out and eat more. Just one long run could free up 700 calories! So back to me and my laces I had an epiphany&...

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xahndra | xahndra.wordpress.com Reviews

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August 4, 2015. It dawned on me as I was tying up my laces the other day; as far as fitness is concerned, running isn’t enough, is it? Yes, I fell off the wagon as a runner. But I let go of so much more than that. Even though my running dissipated, my eating did not! I’ve heard a few runners say, I run to eat. Although said in jest, to be completely honest, running certainly made it easier to eat out and eat more. Just one long run could free up 700 calories! So back to me and my laces I had an epiphany&...

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xahndra | xahndra.wordpress.com Reviews

https://xahndra.wordpress.com

August 4, 2015. It dawned on me as I was tying up my laces the other day; as far as fitness is concerned, running isn’t enough, is it? Yes, I fell off the wagon as a runner. But I let go of so much more than that. Even though my running dissipated, my eating did not! I’ve heard a few runners say, I run to eat. Although said in jest, to be completely honest, running certainly made it easier to eat out and eat more. Just one long run could free up 700 calories! So back to me and my laces I had an epiphany&...

INTERNAL PAGES

xahndra.wordpress.com

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xahndra – xahndra

https://xahndra.wordpress.com/author/xahndra

June 28, 2016. July 2, 2016. I remember when I decided to quit smoking. I attempted to quit smoking several times over 20 years. I just wasn’t a very good quitter. I thought long and hard about what a smoker CAN NOT do; I decided that a smoker could not run. “Anytime I want a cigarette, I have to run.” I decided. But how would I truly enforce that? 8220;I will run the New York City Marathon,” I said to myself. If I signed up for a marathon, I would have to run. That would be ME! After that interview, soc...

2

30 Days – xahndra

https://xahndra.wordpress.com/2015/08/04/30-days

August 4, 2015. It dawned on me as I was tying up my laces the other day; as far as fitness is concerned, running isn’t enough, is it? Yes, I fell off the wagon as a runner. But I let go of so much more than that. Even though my running dissipated, my eating did not! I’ve heard a few runners say, I run to eat. Although said in jest, to be completely honest, running certainly made it easier to eat out and eat more. Just one long run could free up 700 calories! So back to me and my laces I had an epiphany&...

3

565267_10151613483517575_377133494_n – xahndra

https://xahndra.wordpress.com/2012/12/30/im-a-butterfly/565267_10151613483517575_377133494_n

565267 10151613483517575 377133494 n. December 30, 2012. I’m a butterfly! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. I’m a butterfly!

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566348_10151609818622575_879242342_n – xahndra

https://xahndra.wordpress.com/2012/12/30/im-a-butterfly/566348_10151609818622575_879242342_n

566348 10151609818622575 879242342 n. December 30, 2012. I’m a butterfly! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. I’m a butterfly!

5

I’m a butterfly! – xahndra

https://xahndra.wordpress.com/2012/12/30/im-a-butterfly

I’m a butterfly! December 30, 2012. December 30, 2012. In American Cancer Society. Here’s what I learned:. My mom and me before our “cold” run. David said: Wear very bright/reflective/contrasting colors. Drivers don’t pay much attention especially in cold weather. And when you start you should be chilly. If you are totally comfortable when you step outside, you’re overdressed for the run and will overheat for sure. Carena said: Thin layers, gloves and a hat! You will warm up! Lydia said: I’d be war...

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rulesforrunning.com

running | Bad Angel Rules for Running

https://rulesforrunning.com/tag/running

Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. I don’t always love running. There I said it. There’s a myth that you either love running or you hate it. I’m here to tell you that not all runners love running all the time. Yes, I love the way I feel. Every run, but I rarely enjoy mile repeats and I loathe hills. In fact, for the first few miles of. Run, I kinda hate it. Here’s what happens when I don’t run:. I still adore my ne...

rulesforrunning.com

training | Bad Angel Rules for Running

https://rulesforrunning.com/tag/training

Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. I don’t always love running. There I said it. There’s a myth that you either love running or you hate it. I’m here to tell you that not all runners love running all the time. Yes, I love the way I feel. Every run, but I rarely enjoy mile repeats and I loathe hills. In fact, for the first few miles of. Run, I kinda hate it. Here’s what happens when I don’t run:. I hate spring races.

rulesforrunning.com

Show Us Your Horns | Bad Angel Rules for Running

https://rulesforrunning.com/show-us-your-horns

Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. Show Us Your Horns. As was so eloquently stated in Bad Angel Rule #2. The key to a badass Bad Angel race photo is flashing your horns. So, let’s see whatcha got! Send your Bad Angel horns race photos to RunBadAngels@gmail.com, and we’ll feature them on the blog. You’ll also get a badass Bad Angel window static. To proudly display on your car. This slideshow requires JavaScript.

rulesforrunning.com

Chicago | Bad Angel Rules for Running

https://rulesforrunning.com/tag/chicago

Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. Rave Run: The 606 Chicago. After five-plus years of year-round running (and training) in Chicago, I often get bored with my same old routes. I still adore my neighborhood and have a passionate love for the city’s Lakefront Trail. But I welcome changes of scenery with open arms. The park at Milwaukee Avenue is one of The 606’s crowning jewels. And so far, I’m loving it. The majorit...

rulesforrunning.com

Rave Run: Chicago’s Lakefront Trail | Bad Angel Rules for Running

https://rulesforrunning.com/2011/08/24/rave-run-chicagos-lakefront-trail

Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. Rave Run: Chicago’s Lakefront Trail. As Maggie so eloquently stated in Bad Angel Rule #9. Some of the best runs can happen when you’re on foreign territory. So this past weekend, as I headed to the Windy City for good times with my girlfriends, one of the main things I wanted to check off my to-do list was a run on the Lakefront Trail. On my list of Chicago must-do’s. I knew Maggi...

rulesforrunning.com

Quotes We Live By | Bad Angel Rules for Running

https://rulesforrunning.com/quotes-we-live-by

Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. Quotes We Live By. 8220;If you want to run faster, run faster.”. 8220;Winning has nothing to do with racing. Most days don’t have races anyway. Winning is about a struggle and effort and optimism, and never, ever, ever giving up.”. 8220;We run because it makes us feel like winners, no matter how slow or how fast we go.”. 8217; ”. 8221; Alberto Salazar. 8220;Relish the bad training...

rulesforrunning.com

race | Bad Angel Rules for Running

https://rulesforrunning.com/tag/race

Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. I don’t always love running. There I said it. There’s a myth that you either love running or you hate it. I’m here to tell you that not all runners love running all the time. Yes, I love the way I feel. Every run, but I rarely enjoy mile repeats and I loathe hills. In fact, for the first few miles of. Run, I kinda hate it. Here’s what happens when I don’t run:. Bad Angel Rule #203.

rulesforrunning.com

hate | Bad Angel Rules for Running

https://rulesforrunning.com/tag/hate

Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. I don’t always love running. There I said it. There’s a myth that you either love running or you hate it. I’m here to tell you that not all runners love running all the time. Yes, I love the way I feel. Every run, but I rarely enjoy mile repeats and I loathe hills. In fact, for the first few miles of. Run, I kinda hate it. Here’s what happens when I don’t run:. LIKE US ON FACEBOOK.

rulesforrunning.com

Bloomingdale Trail | Bad Angel Rules for Running

https://rulesforrunning.com/tag/bloomingdale-trail

Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. Tag Archives: Bloomingdale Trail. Rave Run: The 606 Chicago. After five-plus years of year-round running (and training) in Chicago, I often get bored with my same old routes. I still adore my neighborhood and have a passionate love for the city’s Lakefront Trail. But I welcome changes of scenery with open arms. The park at Milwaukee Avenue is one of The 606’s crowning jewels.

rulesforrunning.com

Runner Confessionals | Bad Angel Rules for Running

https://rulesforrunning.com/category/runner-confessionals

Quotes We Live By. Show Us Your Horns. Bad Angel Rules for Running. Observations and ruminations from three women on the run. Category Archives: Runner Confessionals. I don’t always love running. There I said it. There’s a myth that you either love running or you hate it. I’m here to tell you that not all runners love running all the time. Yes, I love the way I feel. Every run, but I rarely enjoy mile repeats and I loathe hills. In fact, for the first few miles of. Run, I kinda hate it. The snack buffet ...

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August 4, 2015. It dawned on me as I was tying up my laces the other day; as far as fitness is concerned, running isn’t enough, is it? Yes, I fell off the wagon as a runner. But I let go of so much more than that. Even though my running dissipated, my eating did not! I’ve heard a few runners say, I run to eat. Although said in jest, to be completely honest, running certainly made it easier to eat out and eat more. Just one long run could free up 700 calories! So back to me and my laces I had an epiphany&...

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