hisnhersar.blogspot.com
HIS'N'HERS AR: UCX/SCX ROUND 1 : LURGAN PARK APOLLO
http://hisnhersar.blogspot.com/2009/10/ucxscx-round-1-lurgan-park-apollo.html
BLOGSPOT FOR HIS'N'HERS ADVENTURE RACING COUPLE PHIL AND VAL O'NEILL. Monday, 19 October 2009. UCX/SCX ROUND 1 : LURGAN PARK APOLLO. I was lapped by just 1 rider, the winner Rodger Aiken who was a class above everyone else and finished 14th overall which I was well pleased with. Val was up against 1 other lady rider who had a fair bit more experience than her, but her main goal was to beat some of the guys around her standard on a mountain bike - which she did - coming 36th of 55 riders! Mountain Bike XC...
teamvango.ca
Team Van Go – Newfoundland by Fat Bike!
http://www.teamvango.ca/newfoundland-fatbike
Tyler’s 24hr Blog. Buy & Sell. NF land by Fat Bike! Enter your email address to subscribe to Team Van Go and receive notifications of new posts by email. Roll Back in Time. Roll Back in Time. Search Team Van Go. Newfoundland by Fat Bike! From Conception Bay we headed uphill to Paradise. The trail from here on out was smooth and fast. It took no time to get to Mount Pearl. As today was a faster day not so many photos were taken. We will post more photos when we have them compiled. But all in all a gre...
teamvango.ca
Team Van Go – Photos
http://www.teamvango.ca/team-van-go-fotos
Tyler’s 24hr Blog. Buy & Sell. NF land by Fat Bike! Enter your email address to subscribe to Team Van Go and receive notifications of new posts by email. Roll Back in Time. Roll Back in Time. Search Team Van Go. Submit a new post. Post content or file description. Bernie, Paul and Johnny take on the stump … and win! Bernie, Paul and Johnny take on the stump … and win! Bernie, Paul and Johnny take on the stump … and win! Johnny @ Midland 9hr 2014. Dan @ Midland 9hr. All enjoying the day! Making our way out.
riotonracing.blogspot.com
Riot On Racing: December 2011
http://riotonracing.blogspot.com/2011_12_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Saturday, 3 December 2011. November ReCap and Other Stuff. Well November is now history, and it looks like December has winter trying to get a foothold on the weather picture. The first two weeks of November were great! Like mild September weather. Managed to hit the weights a couple of times each week to maintain tone, and strengthen core muscles; and hockey once a week. Subscribe to: Posts (Atom). Middle age (more than middle? April 3 - ...
hisnhersar.blogspot.com
HIS'N'HERS AR: APOLLO NITE RIDE 2
http://hisnhersar.blogspot.com/2009/10/apollo-nite-ride-2.html
BLOGSPOT FOR HIS'N'HERS ADVENTURE RACING COUPLE PHIL AND VAL O'NEILL. Monday, 5 October 2009. APOLLO NITE RIDE 2. Apollo CT hosted 'Night at the Lakes 2' at the weekend following a successful first round two weeks ago. Around 15 riders took part this time on a cool but dry evening, including fellow Dromara members Martin Grimley and Geoff Brown. The race was even faster than round 1 as the time was reduced to 45 minutes 1 lap as many riders' lights faded last time! Geoff at lap transition.
hisnhersar.blogspot.com
HIS'N'HERS AR: UCX ROUND 2 : CARRICK MADIGAN
http://hisnhersar.blogspot.com/2009/10/ucx-round-2-carrick-madigan.html
BLOGSPOT FOR HIS'N'HERS ADVENTURE RACING COUPLE PHIL AND VAL O'NEILL. Monday, 26 October 2009. UCX ROUND 2 : CARRICK MADIGAN. 1 Ryan Sherlock MAD MTB. 2 Lewis Ferguson Curran Racing. 3 Glenn Kinning Castlereagh CC. 4 Matthew Adair Banbridge CC. 5 Niall Shannon Maryland Wheelers. 6 Graham Boyd XMTB McConvey Cycles. 7 Greg May Team WORC. 8 Robbie Lamont XMTB McConvey Cycles Unplaced Vet. 9 Pat O'Hare Chain Reaction Cycles. 10 William Mulligan Banbridge CC. 11 Phil O'Neill Dromara CC. 12 Mark Sloan 3DT.
riotonracing.blogspot.com
Riot On Racing: January 2012
http://riotonracing.blogspot.com/2012_01_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Friday, 20 January 2012. Someone brand new to the sport has asked me to comment on the basics on several topics. So let me start with nutrition, since this is an area of more expertise for me (I have been at Mountain Biking for 3 years but I have been involved with sport nutrition for many years.OK, like 3 decades, but I didn't want to sound as old as I am dangit! The glycemic index measures how fast specific carbohydrates enter the blood ...
riotonracing.blogspot.com
Riot On Racing: August 2012
http://riotonracing.blogspot.com/2012_08_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Tuesday, 28 August 2012. This week…Victoria’s 100. So to start this week…after the weekend of camping/mountain biking, Monday was a day off the bikes, but included a weight workout, and hockey in the evening. Not often I take a day off the bike…feels like I am being too lazy. Tuesday was a solo ride on the Venge out to Moffat to score a buttertart, but the buttertart shop was closed! Dar must be sick/vacation/drunk? Like he could care less!
riotonracing.blogspot.com
Riot On Racing: October 2012
http://riotonracing.blogspot.com/2012_10_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Tuesday, 30 October 2012. Through the Wind and Rain, A Brand New Perfume Blows…. Well we had quite the mix of weather this week; with the supershitestorm yesterday! All in all it made for quite the mix of riding this week. Here is how it looked:. Rain and wind today. I have a trainer set up in my dungeon (basement)…as you saw in my last post. In a word AWESOME! The one I tried was titled Local Hero. Ended up doing 83.6 kms at an averag...
riotonracing.blogspot.com
Riot On Racing: June 2012
http://riotonracing.blogspot.com/2012_06_01_archive.html
Mountain Biking, Racing, and much other Nonsense. Is This A Logo? Tuesday, 19 June 2012. A Mountain Bike Mix – What a Weekend! Between work and weather last week saw some spotty mountain bike activity. In fact one day had me doing HIIT on the roadbike. While most athletes hate HIIT, I think it’s great! First, I like to go fast and HIIT give you the opportunity to go as fast as you can. However, the real fun was on the weekend. I also managed to get NewfieSteve included. Finally was the riding. Participan...
