erikahealthyeatingideas.blogspot.com
Erika's Healthy Eating Ideas: January 2008
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Erika's Healthy Eating Ideas. Recipes,links,and ideas for healthy and low calorie eating! Tuesday, January 29, 2008. Restraunt Weight Watcher Points Link. I posted this link because even if you don't do WW it gives you an idea at tons of restraunts about which items would be the healthiest! Monday, January 28, 2008. Chew and Tell Chili's Review. Chili's is a BARGAIN! Guiltless Black Bean Burger. 650 calories, 12g fat, 96g carbs, 26g fiber - 13 WW Points). It has roughly 20g of the stuff! What we recommen...
erikahealthyeatingideas.blogspot.com
Erika's Healthy Eating Ideas: January 2009
http://erikahealthyeatingideas.blogspot.com/2009_01_01_archive.html
Erika's Healthy Eating Ideas. Recipes,links,and ideas for healthy and low calorie eating! Sunday, January 25, 2009. MIGRANE, MIGRANE, Oh MiGRANE oh please go away. I don't want you to come out and play. NO WAY! Okay, that was corny. I am still in a fog, a migrane induced fog. MY head feels like it weighs 500pounds, its SOOOOO heavy. If I stand up I feel like I will thow up and pass out at the same time. FUN STUFF, adn this had been waxin and weining since Wed! Sunday, January 11, 2009. One night I will s...
erikahealthyeatingideas.blogspot.com
Erika's Healthy Eating Ideas: February 2008
http://erikahealthyeatingideas.blogspot.com/2008_02_01_archive.html
Erika's Healthy Eating Ideas. Recipes,links,and ideas for healthy and low calorie eating! Wednesday, February 27, 2008. 12 Natural Tips to Prevent a Cold. 12 Natural Tips to Prevent a Cold (my friend Stephanie Lorick emailed this to me, all stuff I know, but a great reminder. I wanted to post this for everyone. Its a great reminder to everyone! The sauna tip I didn't know! 1 Wash Your Hands. 2 Don't Cover Your Sneezes and Coughs With Your Hands. 3 Don't Touch Your Face. 4 Drink Plenty of Fluids. Research...
erikahealthyeatingideas.blogspot.com
Erika's Healthy Eating Ideas: Christmas and Healthy Eating- One of these is not like the Other!
http://erikahealthyeatingideas.blogspot.com/2009/12/christmas-and-healthy-eating-one-of.html
Erika's Healthy Eating Ideas. Recipes,links,and ideas for healthy and low calorie eating! Sunday, December 13, 2009. Christmas and Healthy Eating- One of these is not like the Other! This time of year is hard for those of us who are striving towards healthy, clean eating/living. For me Christmas time means so much. Of course it means celebrating Christs Birth. But within that it mean tons of Traditions, and in my family so many of those traditions include GOOD FOOD, baking, cooking, and more baking.
erikahealthyeatingideas.blogspot.com
Erika's Healthy Eating Ideas: May 2008
http://erikahealthyeatingideas.blogspot.com/2008_05_01_archive.html
Erika's Healthy Eating Ideas. Recipes,links,and ideas for healthy and low calorie eating! Sunday, May 18, 2008. RecipeZaar- -Great Site to Find New Recipes. I found another great site for new recipes. There are thousands of recipes here. You can look up things under tons of differents catagories and everything gives nutrion info for the recipes! Subscribe to: Posts (Atom). Search for a food:. Calories, carbs, fat, protein and fiber nutritional information from CalorieKing. My Weight Loss/ Get Healthy Blog.
erikahealthyeatingideas.blogspot.com
Erika's Healthy Eating Ideas: April 2008
http://erikahealthyeatingideas.blogspot.com/2008_04_01_archive.html
Erika's Healthy Eating Ideas. Recipes,links,and ideas for healthy and low calorie eating! Thursday, April 3, 2008. Found a cool new Recipe Calculator. If you forget the name of the site, you can always come to mysite and link to the RECIPE CALCULATOR. It also is a great site if you are looking for new recipes to try out.The website is www.recipes.sparkpeople.com. Subscribe to: Posts (Atom). Search for a food:. Calories, carbs, fat, protein and fiber nutritional information from CalorieKing.
erikahealthyeatingideas.blogspot.com
Erika's Healthy Eating Ideas
http://erikahealthyeatingideas.blogspot.com/2009/02/three-very-important-things-to-remember.html
Erika's Healthy Eating Ideas. Recipes,links,and ideas for healthy and low calorie eating! Sunday, February 8, 2009. Three very important things to remember and practice every single day. 1 " You know what the secrets are.hard work, done consistently, and proper nutrition. That's all it takes to get the body you want. ". 2 When it comes to fitness, it isn't just about the amount of time you spend in the gym. You're sabotaging yourself if you don't pay attention to your nutrition. Today is an energized.
erikahealthyeatingideas.blogspot.com
Erika's Healthy Eating Ideas: Here I GO AGAIN
http://erikahealthyeatingideas.blogspot.com/2009/01/here-i-go-again.html
Erika's Healthy Eating Ideas. Recipes,links,and ideas for healthy and low calorie eating! Sunday, January 11, 2009. Here I GO AGAIN. Well, Its Time To Start on the Weight Loss Journey Again. I am finally not sick anymore. I am so excited to start this journey. I have been so unhappy with this body, this low energy level, the fact that I could not exersize and the unhealthy feeling. So here is my plan, my goals:. I WILL spend time daily in prayer and meditation with God. I WILL drink plenty of water daily.
erikahealthyeatingideas.blogspot.com
Erika's Healthy Eating Ideas: EMOTIONAL EATING...CONTROL??????
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Erika's Healthy Eating Ideas. Recipes,links,and ideas for healthy and low calorie eating! Monday, February 2, 2009. Today was rough. My pantry can tell. I really wish I did not have this problem but there is no denying it, I have to ACKNOWLEDGE it. I have a plan, I have had plans though. What will make it work this time? I am tired of, well I start tommorow.no, tommorow. WellI am going to stick to the plan from here out. I really am. I CAN DO THIS WITH GOD's HELP. Subscribe to: Post Comments (Atom).
erikahealthyeatingideas.blogspot.com
Erika's Healthy Eating Ideas: RecipeZaar---Great Site to Find New Recipes
http://erikahealthyeatingideas.blogspot.com/2008/05/recipezaar-great-site-to-find-new.html
Erika's Healthy Eating Ideas. Recipes,links,and ideas for healthy and low calorie eating! Sunday, May 18, 2008. RecipeZaar- -Great Site to Find New Recipes. I found another great site for new recipes. There are thousands of recipes here. You can look up things under tons of differents catagories and everything gives nutrion info for the recipes! Subscribe to: Post Comments (Atom). Search for a food:. Calories, carbs, fat, protein and fiber nutritional information from CalorieKing. Make your own badge here.
