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Gary Yavicoli |

Interactive Developer Flex Architect Flash PHP HTML CSS JavaScript. I have over 16 years experience building websites, applications and games for clients such as Fisher-Price, Lee Jeans, March of Dimes, Discover, Xerox and the Department of Defense. I enjoy working with PHP, Flex, RobotLegs, Flash, ZendAMF as well as learning new technologies. Specialties: PHP, Flex, ActionScript 3, ZendAMF, and Agile Methodologies. Senior Flex Developer TEKSystems. March 2011 Present Telecommute. As a Senior Flash Devel...

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Interactive Developer Flex Architect Flash PHP HTML CSS JavaScript. I have over 16 years experience building websites, applications and games for clients such as Fisher-Price, Lee Jeans, March of Dimes, Discover, Xerox and the Department of Defense. I enjoy working with PHP, Flex, RobotLegs, Flash, ZendAMF as well as learning new technologies. Specialties: PHP, Flex, ActionScript 3, ZendAMF, and Agile Methodologies. Senior Flex Developer TEKSystems. March 2011 Present Telecommute. As a Senior Flash Devel...

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Gary Yavicoli | | yavstr.com Reviews

https://yavstr.com

Interactive Developer Flex Architect Flash PHP HTML CSS JavaScript. I have over 16 years experience building websites, applications and games for clients such as Fisher-Price, Lee Jeans, March of Dimes, Discover, Xerox and the Department of Defense. I enjoy working with PHP, Flex, RobotLegs, Flash, ZendAMF as well as learning new technologies. Specialties: PHP, Flex, ActionScript 3, ZendAMF, and Agile Methodologies. Senior Flex Developer TEKSystems. March 2011 Present Telecommute. As a Senior Flash Devel...

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yavstr.com

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Wednesday | Gary Yavicoli

http://yavstr.com/wednesday

Bicepts, Tricepts and Cardio. Standing Dumbbell Biceps Curl (alternating). Stand (torso upright) with a dumbbell in each hand held at arms length. The elbows should be close to the torso and the palms of your hand should be facing your thighs. Slowly begin to bring the dumbbell back to the starting position as your breathe in. Tip: Remember to twist the palms back to the starting position (facing your thighs) as you come down. Repeat the movement with the left hand. This equals one repetition. You can al...

2

Friday | Gary Yavicoli

http://yavstr.com/friday

To begin, first set the bar on the height that best matches your height. Once the correct height is chosen and the bar is loaded, step under the bar and place the back of your shoulders (slightly below the neck) across it. Hold on to the bar using both arms at each side (palms facing forward), unlock it and lift it off the rack by first pushing with your legs and at the same time straightening your torso. Repeat for the recommended amount of repetitions. Using a leg press machine, sit down on the machine...

3

Thursday | Gary Yavicoli

http://yavstr.com/thursday

Shoulders, Traps and Cardio. Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the palms of the hand facing you. This will be your starting position. Lower the dumbbells back down slowly to the starting position as you inhale. Repeat for the recommended amount of repetitions. Variation: This exercise can also be performed sitting down. While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on...

4

Monday | Gary Yavicoli

http://yavstr.com/monday

Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells up, lift the dumbbells one at a time so that you can hold them in front of you at shoulder width. Repeat the movement for the prescribed amount of repetitions of your training program. Another variation of this exercise is to perform it with the palms of the hands facing each other. Also, you can perform the exercise wi...

5

Workout | Gary Yavicoli

http://yavstr.com/workout

Bicepts, Tricepts and Cardio. Shoulders, Traps and Cardio. Instant Benefits of Exercise. As little as 30 minutes of cardio three to five days a week will add six years to your life, according to research at the Cooper Clinic in Dallas. Do that plus a couple of days of resistance training and you’ll not only live longer but also look younger, feel happier, have more energy, and stay slim. Ready for some inspiration for getting your move on? As You Work Out. Your lungs are getting stronger. Exercise elevat...

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Gary Yavicoli |

Interactive Developer Flex Architect Flash PHP HTML CSS JavaScript. I have over 16 years experience building websites, applications and games for clients such as Fisher-Price, Lee Jeans, March of Dimes, Discover, Xerox and the Department of Defense. I enjoy working with PHP, Flex, RobotLegs, Flash, ZendAMF as well as learning new technologies. Specialties: PHP, Flex, ActionScript 3, ZendAMF, and Agile Methodologies. Senior Flex Developer TEKSystems. March 2011 Present Telecommute. As a Senior Flash Devel...

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