masteryandmiles.blogspot.com
Mastery and Miles: June 2011
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How can working out help fatigue? Where Did You Run Yesterday? Cody, M.A. That little voice in your head. There was an error in this gadget. Wednesday, June 22, 2011. How can working out help fatigue? As discussed yesterday, I was still pretty sore on Tuesday from Monday's weight lifting adventure. However that didn't mean that running wasn't in the cards, it just meant that the first few steps included me moaning, "oh, my arse.ouch! I was wondering if I was going to feel my old friend fatigue. This trai...
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Mastery and Miles: Mental Skills Series: Self-Talk
http://masteryandmiles.blogspot.com/2011/07/mental-skills-series-self-talk.html
Mental Skills Series: Self-Talk. Mental Skills Series: Imagery. Mental Skills Series: Concentration. There was an error in this gadget. Sunday, July 31, 2011. Mental Skills Series: Self-Talk. As I was working my way back from my stress fracture. Self-talk can be detrimental when it's negative or distracting to the task you are working on or if it is so loud and frequent it is disrupting the automatic performance of your skills (Williams, 2006). Self-talk is really common! It can be an interesting exercis...
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Mastery and Miles: December 2010
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Goodbye 2010, Hello 2011! 6 miles in a snowstorm. There was an error in this gadget. Friday, December 31, 2010. Goodbye 2010, Hello 2011! Ahh, only a few more hours of the year left, why not join the rest of the blog world and throw down a last blast of 2010 and a few goals/resolutions for the new year? The highs of 2010 included:. Running the Boulder Backroads spring half marathon with my friend Chelsea. It was cold and kinda rainy, but I couldn't have done it without her. Summer 2010. Running with ...
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Mastery and Miles: The long road...
http://masteryandmiles.blogspot.com/2012/01/long-road.html
There was an error in this gadget. Saturday, January 28, 2012. Http:/ kgrace-lifes-a-dance.tumblr.com/). Wow, it has been a moment since the last blog. I just looked at the last date of the post and it was November 17th! Things have been so busy around here and I feel as I am just now starting to "settle" into life in Georgia. That doesn't always mean relaxed but at least I know my schedule and have somewhat of a routine down. This, along with all the traveling essentially created forced down time for me...
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Mastery and Miles: November 2011
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So hard.to say goodbye. There was an error in this gadget. Thursday, November 17, 2011. It's been a busy last week since we first took off for the Peach State. We rented a house, have gotten to know our new town- including tasting "local" food such as barbeque, skillet apples, and fried fish, and we even took a tiny road trip up to Atlanta! Oh, and I also started my new job, found a local running store and group, and did some exploring on my feet. So, what's it been like so far? 1) I've been able to get ...
masteryandmiles.blogspot.com
Mastery and Miles: July 2011
http://masteryandmiles.blogspot.com/2011_07_01_archive.html
Mental Skills Series: Self-Talk. Mental Skills Series: Imagery. Mental Skills Series: Concentration. There was an error in this gadget. Sunday, July 31, 2011. Mental Skills Series: Self-Talk. As I was working my way back from my stress fracture. Self-talk can be detrimental when it's negative or distracting to the task you are working on or if it is so loud and frequent it is disrupting the automatic performance of your skills (Williams, 2006). Self-talk is really common! It can be an interesting exercis...
masteryandmiles.blogspot.com
Mastery and Miles: Long overdue--Race Review--San Jose Rock n' Roll half!
http://masteryandmiles.blogspot.com/2011/10/long-overdue-race-review-san-jose-rock.html
Long overdue- Race Review- San Jose Rock n Roll h. There was an error in this gadget. Monday, October 17, 2011. Long overdue- Race Review- San Jose Rock n' Roll half! Wow, it's been busy month with no blog updates! For the record, I have been busy- which also for the record means that means there has been blog fodder, I've just been both choosy about posting as well as- too busy to post! On October 1st-3rd my race support-AKA my husband and I traveled out to San Jose, CA for the. The husband and I talked...
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Mastery and Miles: Greatness
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Peachtree Road Race 10K Recap. There was an error in this gadget. Wednesday, July 25, 2012. When asked to identify "exceptional performers," often times people will name someone other than themselves. They often name someone famous, a great athlete, an actor or performer. It's hard- even uncomfortable to look to yourself and say "I have greatness inside me. The potential is there.". I have been thinking about this a lot lately. Or more specifically what makes what separates "great" from average? These tw...
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Mastery and Miles: July 2012
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Peachtree Road Race 10K Recap. There was an error in this gadget. Wednesday, July 25, 2012. Peachtree Road Race 10K Recap. It's been a bit of a tradition in our household to run the BolderBoulder each year. The race is the United State's second. 10K in the states- the Peachtree Road Race. Let me tell you, there was some poking and prodding to get me to sign up for this. The Peachtree happens on July 4th, in Atlanta. There are over 60,000 runners- all sweating their way to the finish line! And the B&B is ...
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Mastery and Miles: May 2011
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Time for an update! There was an error in this gadget. Monday, May 30, 2011. Time for an update! Wow The blog has been non-existent for awhile! Lots of things happening and really, I didn't have the time to keep up with the daily- okay weekly, or really monthly blogging. So, few quick updates:. 2) In the meantime I was also working furiously on schoolwork and completing my master's project. It was quite the stressful time I say. It's kind of daunting to set a BIG goal, when you can barely run! Final Time...