yoga-health-education.org.uk

bitzia.co.uk

About Fabrizia Verrecchia

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The Yurt and The Ark. Classical Indian Bharatanatyam dancer and Yoga teacher. Fabrizia's love for dance began as a child attending Bharatanatyam. Classes at a Krishnamurti School in Southern India. Returning to England, she trained with Marianne Balchin, a former student of Ram Gopal. Having attended classes with Akademi. Fabrizia has refined her dance technique with Anusha Subramanyam. And teachers of the Kalakshetra School. In Chennai, most recently under the tuition of Krishna Latha.

bitzia.co.uk

Yoga classes - Fabrizia Verrecchia

http://bitzia.co.uk/yoga/index.html

The Yurt and The Ark. Group classes and private tuition. Help create a sense of well-being through Body Awareness, Posture, Meditation and Breath Work; increasing suppleness, releasing stress. Find your inner stillness and peace. Allow your essence to shine. Fabrizia teaches regular yoga classes drawing from both Hatha and Kundalini traditions:. Hatha with Kundalini Yoga at her Strawbale Studio. Epping Green near Hertford on Monday and Thursday evenings. Kundalini Yoga at The Quaker Meeting House. Fabriz...

suzanjoywells.co.uk

Putting the world in order

http://www.suzanjoywells.co.uk/2014/09/putting-the-world-in-order

Yoga Classes Aylesbury Buckland. Call me for advice: 07795 517157. Email me: suzan@suzanjoywells.co.uk. Putting the world in order. 8220;To put the world in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right. Confucius:. Sign up for our mailing list. Yoga Wellness @ Haydon Hill Community Centre. Haydon Hill Community Centre. Yoga with Mind...

suzanjoywells.co.uk

Yoga Classes Aylesbury | Meditation | Workshops | Retreats

http://www.suzanjoywells.co.uk/yoga-classes-aylesbury

Yoga Classes Aylesbury Buckland. Call me for advice: 07795 517157. Email me: suzan@suzanjoywells.co.uk. Yoga Wellness @ Haydon Hill Community Centre. Sep 12 @ 6:00 pm Dec 12 @ 7:15 pm. A gentle session ideal for beginners or those interested in a gentle holistic approach. The focus is on using yoga techniques to help you unwind and de-stress. The session includes gentle postures, breathing and meditative techniques, adapted to your needs. Suitable for all ages and experiences. Post code for venue HP19 8SR.

suzanjoywells.co.uk

Aylesbury Yogo - Question and Advice on what to bring to your sesson

http://www.suzanjoywells.co.uk/frequently-asked-questions-about-yoga

Yoga Classes Aylesbury Buckland. Call me for advice: 07795 517157. Email me: suzan@suzanjoywells.co.uk. We recommend that you wear comfortable clothing, not too baggy, layers are good as you will warm up during the posture practice, and cool down when still. We work in bare feet (socks can be worn if cold/when sitting). If you feel the cold bring a something to put around your shoulders eg blanket/shawl. Bring a non-slip mat and foam chip block/firm cushion, I have some meditation stools. Sep 12 @ 7:30 p...

suzanjoywells.co.uk

Yoga in the workplace

http://www.suzanjoywells.co.uk/yoga-in-the-workplace

Yoga Classes Aylesbury Buckland. Call me for advice: 07795 517157. Email me: suzan@suzanjoywells.co.uk. Yoga in the workplace. Progressive employers increasingly offer yoga during lunch time or after working hours, as a great low cost preventive health employee benefit. Benefits for the employer include:. Increased company morale and efficiency. Reduced stress and sickness and absences. Improves memory focus and concentration. Increased stamina and productivity. The benefits for the employee are:. The wh...

suzanjoywells.co.uk

Testimonials

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Yoga Classes Aylesbury Buckland. Call me for advice: 07795 517157. Email me: suzan@suzanjoywells.co.uk. What my students say. Thanks for your support, patience and innovation – it has made such a difference and I really appreciate it. Gail R. The most peaceful I have ever felt was at your yoga sessions, I greatly enjoyed it. Becci V. Thank you for providing an oasis, a moment in the week when I can let go and be with myself Richard L. I also slept like a log which is very rare JL. I joined Suzan’s yoga c...

suzanjoywells.co.uk

Back pain

http://www.suzanjoywells.co.uk/back-pain

Yoga Classes Aylesbury Buckland. Call me for advice: 07795 517157. Email me: suzan@suzanjoywells.co.uk. Are you experiencing back pain? You are not alone, eighty per cent of the UK population suffers from lower back pain at some point in their lives. The UK’s largest-ever study into the benefits of yoga for low back pain has proved what yoga practitioners have known anecdotally for years: that specialist yoga works. I got out of bed and for the first time in 3 years had no back pain JL. Saturday 1st Octo...