yoga-miracles.blogspot.com

Yoga Miracles

Discovered the unlimited power of yoga. Sunday, April 19, 2009. 金刚鱼式作用:伸展脊椎、颈部与后背的肌肉。动作:跪坐于地板上，双手放于两大腿上，吸气。呼气身体慢慢向后，使头顶逐渐触地，双手在胸前合十。猫伸展式作用:脊柱及周围肌肉群更富有弹性，放松颈部和肩部使背部肌肉协调工作。动作:跪于地板，双手支撑身体。吸气，脊柱向下伸展，抬头，引颈向上，同时臀部向上翘。呼气，含胸，拱背，垂头引颈向下，腹部肌肉收紧，使整个背部尽量向上拱起。牛面式　作用：矫正颈椎、脊柱，扩张胸部，放松肩关节，令背阔肌得到伸展。动作：坐于地板，两腿互相交叉，双膝上下一条直线，双脚分别放于异侧的臀部旁边。双手在背后相扣，保持背部的挺拔。如果感觉困难，可双手抓住一条毛巾，效果相同。 Posted by 品素,Joey. Sunday, March 1, 2009. The benefits of this pose are:. 1) Strengthen the back muscles. 4) Improve the respiratory disease. Most ...

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Discovered the unlimited power of yoga. Sunday, April 19, 2009. 金刚鱼式作用:伸展脊椎、颈部与后背的肌肉。动作:跪坐于地板上，双手放于两大腿上，吸气。呼气身体慢慢向后，使头顶逐渐触地，双手在胸前合十。猫伸展式作用:脊柱及周围肌肉群更富有弹性，放松颈部和肩部使背部肌肉协调工作。动作:跪于地板，双手支撑身体。吸气，脊柱向下伸展，抬头，引颈向上，同时臀部向上翘。呼气，含胸，拱背，垂头引颈向下，腹部肌肉收紧，使整个背部尽量向上拱起。牛面式　作用：矫正颈椎、脊柱，扩张胸部，放松肩关节，令背阔肌得到伸展。动作：坐于地板，两腿互相交叉，双膝上下一条直线，双脚分别放于异侧的臀部旁边。双手在背后相扣，保持背部的挺拔。如果感觉困难，可双手抓住一条毛巾，效果相同。 Posted by 品素,Joey. Sunday, March 1, 2009. The benefits of this pose are:. 1) Strengthen the back muscles. 4) Improve the respiratory disease. Most ...

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Yoga Miracles | yoga-miracles.blogspot.com Reviews

https://yoga-miracles.blogspot.com

Discovered the unlimited power of yoga. Sunday, April 19, 2009. 金刚鱼式作用:伸展脊椎、颈部与后背的肌肉。动作:跪坐于地板上，双手放于两大腿上，吸气。呼气身体慢慢向后，使头顶逐渐触地，双手在胸前合十。猫伸展式作用:脊柱及周围肌肉群更富有弹性，放松颈部和肩部使背部肌肉协调工作。动作:跪于地板，双手支撑身体。吸气，脊柱向下伸展，抬头，引颈向上，同时臀部向上翘。呼气，含胸，拱背，垂头引颈向下，腹部肌肉收紧，使整个背部尽量向上拱起。牛面式　作用：矫正颈椎、脊柱，扩张胸部，放松肩关节，令背阔肌得到伸展。动作：坐于地板，两腿互相交叉，双膝上下一条直线，双脚分别放于异侧的臀部旁边。双手在背后相扣，保持背部的挺拔。如果感觉困难，可双手抓住一条毛巾，效果相同。 Posted by 品素,Joey. Sunday, March 1, 2009. The benefits of this pose are:. 1) Strengthen the back muscles. 4) Improve the respiratory disease. Most ...

INTERNAL PAGES

yoga-miracles.blogspot.com

1

Yoga Miracles: What should I prepared for my Yoga Class?

http://yoga-miracles.blogspot.com/2009/02/what-should-i-prepared-for-my-yoga.html

Discovered the unlimited power of yoga. Monday, February 23, 2009. What should I prepared for my Yoga Class? You may wonder, what are the equipments you need to prepare before attending a yoga class? First, a Yoga Mat. Second, a Towel. Third, a Bottle of water. Posted by 品素,Joey. Subscribe to: Post Comments (Atom). Everything Laughter Yoga: Learn To Laugh For No Reason! Online School of Yoga. What should I prepared for my Yoga Class? View my complete profile.

2

Yoga Miracles: Yoga and Me

http://yoga-miracles.blogspot.com/2009/02/welcom-to-yoga-for-you.html

Discovered the unlimited power of yoga. Saturday, February 21, 2009. Since I come to Kuala Lumpur last 2 years, I looking for an exercise which will keep me healthy and release stress. Therefore, I have signup for a fitness centre, and I have begin my first yoga class from there. I found that yoga is great and when I saw the instructors have a very flexible body, is really a miracle to me. However, every one who wish to start yoga must start from basic to advance yoga. Posted by 品素,Joey.

3

Yoga Miracles: March 2009

http://yoga-miracles.blogspot.com/2009_03_01_archive.html

Discovered the unlimited power of yoga. Sunday, March 1, 2009. In the last class of my yoga lesson is Bow pose. This pose is called dhanurasana in Sanskrit. It is a backbend pose and it is a yoga pose for improving spinal flexibility. The pose is called bow pose because it looks like a archer’s bow. The torso and legs representing the body of the bow, and the arm is the string. The benefits of this pose are:. 1) Strengthen the back muscles. 3) Increase flexibility of lower back and shoulder.

4

Yoga Miracles: The Sun Salutation

http://yoga-miracles.blogspot.com/2009/02/sun-salutation.html

Discovered the unlimited power of yoga. Monday, February 23, 2009. Most common yoga poses that you will found in yoga is Sun Salutation, this is a youtube yoga, which i would like to share with you. Posted by 品素,Joey. Subscribe to: Post Comments (Atom). Everything Laughter Yoga: Learn To Laugh For No Reason! Online School of Yoga. What should I prepared for my Yoga Class? View my complete profile.

5

Yoga Miracles: Bow pose (Dhanurasana)

http://yoga-miracles.blogspot.com/2009/03/bow-pose-dhanurasana.html

Discovered the unlimited power of yoga. Sunday, March 1, 2009. In the last class of my yoga lesson is Bow pose. This pose is called dhanurasana in Sanskrit. It is a backbend pose and it is a yoga pose for improving spinal flexibility. The pose is called bow pose because it looks like a archer’s bow. The torso and legs representing the body of the bow, and the arm is the string. The benefits of this pose are:. 1) Strengthen the back muscles. 3) Increase flexibility of lower back and shoulder.

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yoga-miracles.blogspot.com

Yoga Miracles

Discovered the unlimited power of yoga. Sunday, April 19, 2009. 金刚鱼式作用:伸展脊椎、颈部与后背的肌肉。动作:跪坐于地板上，双手放于两大腿上，吸气。呼气身体慢慢向后，使头顶逐渐触地，双手在胸前合十。猫伸展式作用:脊柱及周围肌肉群更富有弹性，放松颈部和肩部使背部肌肉协调工作。动作:跪于地板，双手支撑身体。吸气，脊柱向下伸展，抬头，引颈向上，同时臀部向上翘。呼气，含胸，拱背，垂头引颈向下，腹部肌肉收紧，使整个背部尽量向上拱起。牛面式　作用：矫正颈椎、脊柱，扩张胸部，放松肩关节，令背阔肌得到伸展。动作：坐于地板，两腿互相交叉，双膝上下一条直线，双脚分别放于异侧的臀部旁边。双手在背后相扣，保持背部的挺拔。如果感觉困难，可双手抓住一条毛巾，效果相同。 Posted by 品素,Joey. Sunday, March 1, 2009. The benefits of this pose are:. 1) Strengthen the back muscles. 4) Improve the respiratory disease. Most ...

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