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Forgetting and Remembering | Breathing Mountain Yoga in Raleigh
https://yogainraleigh.wordpress.com/2015/07/23/forgetting-and-remembering
Breathing Mountain Yoga in Raleigh. Honoring the connection of the body/mind/heart with a sense of curiosity, openness and presence. The Life of Bees →. July 23, 2015. A few weeks ago I had lunch with a friend who told me about an event that surprised her. She had been suffering with blood sugar issues and was proactively limiting her sugar intake. Doing her best, she avoided restaurants and environments that would tempt her sugar tooth. I thought about some of the times I had. And that their practice po...
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Ignore the Snore, or Not | Breathing Mountain Yoga in Raleigh
https://yogainraleigh.wordpress.com/2014/07/18/ignore-the-snore-or-not
Breathing Mountain Yoga in Raleigh. Honoring the connection of the body/mind/heart with a sense of curiosity, openness and presence. Radical act of lovingkindness. Ignore the Snore, or Not. July 18, 2014. There is a sign along the road I pass daily that says Don’t ignore the snore . It’s quirky enough that I’ve noticed it over the last few months, though not knowing exactly what it’s advertising. This week it made me laugh, seeing it through the lens of a recent Yoga class. Be with what is. View all post...
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Freedom and Pancakes | Breathing Mountain Yoga in Raleigh
https://yogainraleigh.wordpress.com/2015/02/17/freedom-and-pancakes
Breathing Mountain Yoga in Raleigh. Honoring the connection of the body/mind/heart with a sense of curiosity, openness and presence. Forgetting and Remembering →. February 17, 2015. Then why is it so hard for us to budge from our beliefs? Usually it’s because we have become invested in believing a particular way about the world, have likely adopted habits and routines around these beliefs, and are even enjoying some benefits from this way of thinking. And functional movement patterns to maintain a health...
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Labels | Breathing Mountain Yoga in Raleigh
https://yogainraleigh.wordpress.com/2015/01/29/our-vehicle
Breathing Mountain Yoga in Raleigh. Honoring the connection of the body/mind/heart with a sense of curiosity, openness and presence. Ignore the Snore, or Not. Freedom and Pancakes →. January 29, 2015. At the beginning of class, I often ask students what’s going on in their bodies, where they’re feeling aches and pains. Inevitably I get one person who laughingly calls out that he/she is old. Or another that they need a new brain. And we all laugh. Addressing aches and pains in the body is essential. W...
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radical act of lovingkindness | Breathing Mountain Yoga in Raleigh
https://yogainraleigh.wordpress.com/2014/06/08/radical-act-of-lovingkindness
Breathing Mountain Yoga in Raleigh. Honoring the connection of the body/mind/heart with a sense of curiosity, openness and presence. The Proof is in the Pudding. Ignore the Snore, or Not →. Radical act of lovingkindness. June 8, 2014. I often borrow Sharon Salzberg’s words when reminding students that slowing down, letting go of distracting thoughts, and turning inward is a. Radical act of lovingkindness. There can always be more than enough excuses to neglect this responsibility to ourselves. Whatever r...
yogainraleigh.wordpress.com
Breathing Mountain Yoga | Breathing Mountain Yoga in Raleigh
https://yogainraleigh.wordpress.com/author/yogainraleigh
Breathing Mountain Yoga in Raleigh. Honoring the connection of the body/mind/heart with a sense of curiosity, openness and presence. Author Archives: Breathing Mountain Yoga. About Breathing Mountain Yoga. Teaching and living a life devoted to listening to and honoring the connection of the body, mind, Spirit. Curiosity, presence, and openness are a part of the journey. Asanas (poses), breathwork, and meditation are all equally important aspects of my classes. Be well. Namaste. April 25, 2016. It’s...
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Breathing Mountain Yoga in Raleigh | Honoring the connection of the body/mind/heart with a sense of curiosity, openness & presence. | Page 2
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Breathing Mountain Yoga in Raleigh. Honoring the connection of the body/mind/heart with a sense of curiosity, openness and presence. Newer posts →. July 23, 2015. A few weeks ago I had lunch with a friend who told me about an event that surprised her. She had been suffering with blood sugar issues and was proactively limiting her sugar intake. Doing her best, she avoided restaurants and environments that would tempt her sugar tooth. How could her brain so easily forget this vital piece of information?
yttonline.org
YTT Teacher Bios
http://www.yttonline.org/teacherbios.php
Yoga Teachers of the triangle. Yoga at Shelley Lake. Jan is a Registered Yoga Teacher at the 500 hour level who received her training from the late Esther Myers of Toronto. In addition, Jan has completed 92 hours training with Donna Farhi, and has studied with other national and local teachers. She has practiced yoga since 1984, holds a Master's degree in Public Health and has worked in the healthcare field for over twenty years. She can be reached at her website: www.yogajanraleigh.com. As a result of C...
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