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Life, Yoga, and Living Yoga-y

Life, Yoga, and Living Yoga-y. Sunday, January 1, 2017. New year, ever-evolving us. I'll be honest: i hate new year's day. i feel no need to make resolutions, and have written about my non-resolutions. Before, a few. But even so, reading about everyone's resolutions- mainly about working out and food promises- can be a little triggering: last night i felt a craving to throw up; today i wanted to run 20 miles. i didn't do either. but i felt an underlying edge of crankiness to my personality. I wasn't sure...

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Life, Yoga, and Living Yoga-y | yogaspring.blogspot.com Reviews

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Life, Yoga, and Living Yoga-y. Sunday, January 1, 2017. New year, ever-evolving us. I'll be honest: i hate new year's day. i feel no need to make resolutions, and have written about my non-resolutions. Before, a few. But even so, reading about everyone's resolutions- mainly about working out and food promises- can be a little triggering: last night i felt a craving to throw up; today i wanted to run 20 miles. i didn't do either. but i felt an underlying edge of crankiness to my personality. I wasn't sure...

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Life, Yoga, and Living Yoga-y | yogaspring.blogspot.com Reviews

https://yogaspring.blogspot.com

Life, Yoga, and Living Yoga-y. Sunday, January 1, 2017. New year, ever-evolving us. I'll be honest: i hate new year's day. i feel no need to make resolutions, and have written about my non-resolutions. Before, a few. But even so, reading about everyone's resolutions- mainly about working out and food promises- can be a little triggering: last night i felt a craving to throw up; today i wanted to run 20 miles. i didn't do either. but i felt an underlying edge of crankiness to my personality. I wasn't sure...

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Life, Yoga, and Living Yoga-y: September 2016

http://yogaspring.blogspot.com/2016_09_01_archive.html

Life, Yoga, and Living Yoga-y. Tuesday, September 13, 2016. But last week i decided i wanted to do 40 clear days. kind of spontaneously actually. i texted my bff and told her and she immediately signed up. ("signed up" means she said "ok, i'll do it too! Over the course of the next few days before i started, a few other friends committed to their own variations of the theme. Harlem street food, exhibit 1. So i decided to experiment with letting it go- since i was getting clear. So for lunch, i skipped us...

2

Life, Yoga, and Living Yoga-y: icarus

http://yogaspring.blogspot.com/2016/10/icarus.html

Life, Yoga, and Living Yoga-y. Sunday, October 2, 2016. It's the evening of day 20 of my 40 day challenge. 40 days of no substances and no calorie counting. 20 days in: i've learned a few things. I'm fun, and can party just as ridiculously sans alcohol. i've been out with friends drinking late on weekend evenings, dancing til the wee hours, totally sober. well, okay, maybe the diet cokes hyped me up a bit. so maybe 99% sober. Personally, i've been feeling more confident and happy: realizing i'm fun on my...

3

Life, Yoga, and Living Yoga-y: April 2016

http://yogaspring.blogspot.com/2016_04_01_archive.html

Life, Yoga, and Living Yoga-y. Saturday, April 23, 2016. I got un-centered and i don't know how it happened. for months i was meditating every day. i was flossing every day. i was on top of things and i was "in flow.". And then i wasn't. Today i was very angry about how un-centered i felt. i was on my way to teach yoga to a few of my colleagues at CUNY and was listening to the most recent episode of freakonomics. What keeps me in flow? Perfect," i replied, "perfect.". I texted a few friends about how muc...

4

Life, Yoga, and Living Yoga-y: Halfway to Barbados

http://yogaspring.blogspot.com/2016/10/halfway-to-barbados.html

Life, Yoga, and Living Yoga-y. Sunday, October 9, 2016. I was in the Miami airport, halfway to Barbados, and one of my favorite songs came through my iPhone headphones: “Moments,” by Tove Lo. Partial lyrics: “I can get a little drunk/I get into all the don’ts/but on good days, I’m charming as fuck.”. Every time I hear those lyrics, I smile. And I stopped in my tracks. I actually stopped walking because I felt so confused. That I’m surviving, even though I’m broken. My literal mind says, “but of cou...

5

Life, Yoga, and Living Yoga-y: next destiny

http://yogaspring.blogspot.com/2016/10/next-destiny.html

Life, Yoga, and Living Yoga-y. Wednesday, October 19, 2016. Tonight i got a text from my husband; it told me that i'm now divorced. four years after our split, we are finally divorced. I didn't know how to reply to the text. i wanted to say something elegant; i wanted to process everything i was feeling; i wanted us to heal our wounds. I replied "oh my god.". Watch your thoughts, they become words;. Watch your words, they become actions;. Watch your actions, they become habits;. Than normal about food an...

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Teachers | Harlem Yoga Studio

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Accessible, Affordable Yoga for Every Body. Harlem, NY, USA 917-538-0457. Erica is certified to teach Hatha, Vinyasa, Yin Yoga, Teens, and Children. Her classes combine a focus on alignment with a playful and creative sequencing of postures, leading students to find a relaxing and energizing union between breath and body. Journey freshman year in college studying Ashtanga, and began practicing at Corepower Yoga in Minneapolis shortly after. She found that it opened her eyes to the stability and beaut...

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yogaspring.blogspot.com

Life, Yoga, and Living Yoga-y

Life, Yoga, and Living Yoga-y. Sunday, January 1, 2017. New year, ever-evolving us. I'll be honest: i hate new year's day. i feel no need to make resolutions, and have written about my non-resolutions. Before, a few. But even so, reading about everyone's resolutions- mainly about working out and food promises- can be a little triggering: last night i felt a craving to throw up; today i wanted to run 20 miles. i didn't do either. but i felt an underlying edge of crankiness to my personality. I wasn't sure...

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Lynne Minton returns to Yellow Springs! Join us in welcoming back Lynne Minton, Oct. 23-25. She has traveled the globe teaching yoga for over 30 years, we are grateful to have her back for the fifth year in Ohio. The workshop will be held at the newly renovated Wellness Center at Antioch College. Attend the entire weekend, or individual sessions. Admittance will include use of the facility (pool, therapeutic spa and more! Click here for more details and registration. Visit Lynne’s NEW website!

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