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Tenacity

Wednesday, February 25, 2009. When do we tell ourselves that this is not the last workout we will ever do; our only chance to give it our all? Saturday, February 21, 2009. CrossFit Omaha 30 second Video Spot on Vimeo. This just made my day! CrossFit Omaha 30 second Video Spot on Vimeo. Thursday, February 19, 2009. Yet another great invention. Amount Per 2 Tablespoon Serving (*when mixed with water):. Calories from Fat 16.8. I'm officially in love. Thursday, February 12, 2009. So as maddening as all this ...

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Tenacity | yogavitae.blogspot.com Reviews

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Wednesday, February 25, 2009. When do we tell ourselves that this is not the last workout we will ever do; our only chance to give it our all? Saturday, February 21, 2009. CrossFit Omaha 30 second Video Spot on Vimeo. This just made my day! CrossFit Omaha 30 second Video Spot on Vimeo. Thursday, February 19, 2009. Yet another great invention. Amount Per 2 Tablespoon Serving (*when mixed with water):. Calories from Fat 16.8. I'm officially in love. Thursday, February 12, 2009. So as maddening as all this ...

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Tenacity | yogavitae.blogspot.com Reviews

https://yogavitae.blogspot.com

Wednesday, February 25, 2009. When do we tell ourselves that this is not the last workout we will ever do; our only chance to give it our all? Saturday, February 21, 2009. CrossFit Omaha 30 second Video Spot on Vimeo. This just made my day! CrossFit Omaha 30 second Video Spot on Vimeo. Thursday, February 19, 2009. Yet another great invention. Amount Per 2 Tablespoon Serving (*when mixed with water):. Calories from Fat 16.8. I'm officially in love. Thursday, February 12, 2009. So as maddening as all this ...

INTERNAL PAGES

yogavitae.blogspot.com

1

Tenacity: Tuf Skin...

http://www.yogavitae.blogspot.com/2009/02/tuf-skin.html

Tuesday, February 10, 2009. Holy Hell. I can't decide whether to finish this post, or go order 13 cans of this modern miracle. I think I can do both. I can't wait to go golfing. I can't tell you how many times I have lost the club on the backswing. Yes. I am that person who's club flies out of their hands. It's fabulous, and entertaining to watch. So, for diet, yesterday was a fairly strict Zone day. I felt pretty good. Here's my day.actually, it's pretty much what I eat everyday:. 1 tbsp peanut butter.

2

Tenacity

http://www.yogavitae.blogspot.com/2009/02/i-found-this-ever-so-fitting-depiction.html

Thursday, February 12, 2009. I found this ever-so-fitting depiction of how I feel about nutrition, on fellow Crossfitter, Melissa Byers' Blog. Yeah, we should all know by now just exactly what is and what is not healthy. But really? I mean really don't you just want to say fuck off, sometimes? Farmhouse rolls are def on the very tip of the Fuck off scale. Zero bread? Wow ur crazy haha. And adding some fat blocks might help ur performance some. It helped me a lot. =). February 13, 2009 at 3:52 PM. Mark's ...

3

Tenacity: Thoughts...

http://www.yogavitae.blogspot.com/2009/02/thoughts.html

Saturday, February 7, 2009. I am a big believer in fate and destiny. I believe that we each have a path - in finding that path is the joy of life. "It is written.". Subscribe to: Post Comments (Atom). View my complete profile. Mark's Training Blog and Other Random Thoughts. CrossFit Omaha 30 second Video Spot on Vimeo. Yet another great invention. I found this ever-so-fitting depiction of how I .

4

Tenacity: Yet another great invention...

http://www.yogavitae.blogspot.com/2009/02/yet-another-great-invention.html

Thursday, February 19, 2009. Yet another great invention. Holy cow. Just when I thought my obsession for peanut butter would be the death of a lean body, my friend Cora introduced me to PB2 - peanut butter powder. I have to admit, I was a bit skeptical, but I promptly went to HyVee and picked up a container. Came home and mixed it up, and I must say it's quite tasty! Amount Per 2 Tablespoon Serving (*when mixed with water):. Calories from Fat 16.8. I'm officially in love. February 20, 2009 at 12:07 PM.

5

Tenacity: Ego...

http://www.yogavitae.blogspot.com/2009/02/ego.html

Wednesday, February 25, 2009. When do we tell ourselves that this is not the last workout we will ever do; our only chance to give it our all? Wow, that sounds like quite a brutal workout you had today. Way to finish though! That shows some true determination and will power. Don;t forget to take care of yourself too:) Back pain and shoulder problems? Hmm that sounds oddly familiar. February 25, 2009 at 7:47 PM. February 27, 2009 at 3:45 AM. March 1, 2009 at 6:02 PM. March 10, 2009 at 4:16 PM.

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journeyintoselfmatters.blogspot.com

journeyintoselfmatters: Coaches

http://journeyintoselfmatters.blogspot.com/2009/03/coaches.html

An introspective look at life, love, struggle, joy, pain, amusement, friendships, and self transformation.oh yeah, and CROSSFIT! Here at Crossfit Omaha. We have some truly amazing coaches. Every single one of them knows not only how to teach - but how to coach. Every single one of them expects me to go all out every day. No excuses. I'm truly lucky to train under you guys. Workouts (I'm really behind, so I won't post all of them):. 3 rounds for time of:. 50 reps for time:. Box jumps 20 in. As you can see...

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Tenacity

Wednesday, February 25, 2009. When do we tell ourselves that this is not the last workout we will ever do; our only chance to give it our all? Saturday, February 21, 2009. CrossFit Omaha 30 second Video Spot on Vimeo. This just made my day! CrossFit Omaha 30 second Video Spot on Vimeo. Thursday, February 19, 2009. Yet another great invention. Amount Per 2 Tablespoon Serving (*when mixed with water):. Calories from Fat 16.8. I'm officially in love. Thursday, February 12, 2009. So as maddening as all this ...

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