yogi4fitness.blogspot.com

Healthy Living

Please visit my new page on FB. Indian Flat Belly Diet. Tuesday, October 11, 2011. SATURATED FAT AND CHOLESTEROL HAVE NOTHING TO DO WITH YOUR RISK FOR DEVELOPING HEART DISEASE. Yeah it’s not a typo! You heard it right, saturated fat and cholesterol have nothing to do with your risk of developing heart disease! So, any guesses as to what a CHD preventive diet should be? If anyone has popularized a low-fat vegetarian diet like no one else, I would give the credit to Dr. Dean Ornish. A quick search ...Befor...

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Please visit my new page on FB. Indian Flat Belly Diet. Tuesday, October 11, 2011. SATURATED FAT AND CHOLESTEROL HAVE NOTHING TO DO WITH YOUR RISK FOR DEVELOPING HEART DISEASE. Yeah it’s not a typo! You heard it right, saturated fat and cholesterol have nothing to do with your risk of developing heart disease! So, any guesses as to what a CHD preventive diet should be? If anyone has popularized a low-fat vegetarian diet like no one else, I would give the credit to Dr. Dean Ornish. A quick search ...Befor...

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Healthy Living | yogi4fitness.blogspot.com Reviews

https://yogi4fitness.blogspot.com

Please visit my new page on FB. Indian Flat Belly Diet. Tuesday, October 11, 2011. SATURATED FAT AND CHOLESTEROL HAVE NOTHING TO DO WITH YOUR RISK FOR DEVELOPING HEART DISEASE. Yeah it’s not a typo! You heard it right, saturated fat and cholesterol have nothing to do with your risk of developing heart disease! So, any guesses as to what a CHD preventive diet should be? If anyone has popularized a low-fat vegetarian diet like no one else, I would give the credit to Dr. Dean Ornish. A quick search ...Befor...

INTERNAL PAGES

yogi4fitness.blogspot.com

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Skinny Without Willpower: THE ULTIMATE BODY WEIGHT EXERCISE - BURPEE

http://yogi4fitness.blogspot.com/2010/09/ultimate-body-weight-exercise-burpee.html

Please visit my Facebook page at: https:/ www.facebook.com/SkinnyWithoutWillpower. Please like my new page on Facebook. Friday, September 24, 2010. THE ULTIMATE BODY WEIGHT EXERCISE - BURPEE. Sounds like an aftermath of a full meal, eh? So here is a trivia for you: Which exercise do you think will burn more belly fat, the squat or the crunch? If you answered the crunch then you are wrong! Http:/ www.youtube.com/watch? No crunches required, just burpee! February 11, 2015 at 10:36 PM. Great thanks for shar...

2

Skinny Without Willpower: October 2011

http://yogi4fitness.blogspot.com/2011_10_01_archive.html

Please visit my Facebook page at: https:/ www.facebook.com/SkinnyWithoutWillpower. Please like my new page on Facebook. Tuesday, October 11, 2011. SATURATED FAT AND CHOLESTEROL HAVE NOTHING TO DO WITH YOUR RISK FOR DEVELOPING HEART DISEASE. Yeah it’s not a typo! You heard it right, saturated fat and cholesterol have nothing to do with your risk of developing heart disease! So, any guesses as to what a CHD preventive diet should be? If anyone has popularized a low-fat vegetarian diet like no one else, I w...

3

Skinny Without Willpower: THE OBSOLETE FOOD PYRAMID

http://yogi4fitness.blogspot.com/2010/11/obsolete-food-pyramid.html

Please visit my Facebook page at: https:/ www.facebook.com/SkinnyWithoutWillpower. Please like my new page on Facebook. Sunday, November 28, 2010. THE OBSOLETE FOOD PYRAMID. How many of us go by the USDA (US Department of Agriculture) food pyramid when planning our diets? November 28, 2010 at 9:08 PM. Very interesting blog post.thanks. February 16, 2011 at 9:48 AM. Http:/ cms.skidmore.edu/health/education/Nutrition/healthy-eating-pyramid.cfm. February 16, 2011 at 9:03 PM. View my complete profile. In the...

4

Skinny Without Willpower: WHY IS RESTING METABOLIC RATE IMPORTANT FOR FAT LOSS

http://yogi4fitness.blogspot.com/2011/01/why-is-resting-metabolic-rate-important.html

Please visit my Facebook page at: https:/ www.facebook.com/SkinnyWithoutWillpower. Please like my new page on Facebook. Sunday, January 16, 2011. WHY IS RESTING METABOLIC RATE IMPORTANT FOR FAT LOSS. In the last article I showed that protein increases your BMR by as much as 30%, 3 hours after a high protein meal. So let’s delve a bit deeper into BMR. What is BMR and why is it so important for fat loss? Let’s first understand what the components of BMR are. Here is a definition from Wikipedia:. It will be...

5

Skinny Without Willpower: June 2011

http://yogi4fitness.blogspot.com/2011_06_01_archive.html

Please visit my Facebook page at: https:/ www.facebook.com/SkinnyWithoutWillpower. Please like my new page on Facebook. Monday, June 20, 2011. MY KETTLEBELL, OLYMPIC LIFTING and PALEO JOURNEY. Lets see where I get in 30 days. The journey begins…. Day 1: Jun 19’th (Sunday). I am not sure of the number of calories I consumed but I wasn’t hungry after any meal, so enough calories but no exercise on day 1. Starting body weight 205 lbs. Day 2: Jun 20'th (Monday). Day 3: Jun 21'st (Tuesday). Again a good day i...

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Please visit my new page on FB. Indian Flat Belly Diet. Tuesday, October 11, 2011. SATURATED FAT AND CHOLESTEROL HAVE NOTHING TO DO WITH YOUR RISK FOR DEVELOPING HEART DISEASE. Yeah it’s not a typo! You heard it right, saturated fat and cholesterol have nothing to do with your risk of developing heart disease! So, any guesses as to what a CHD preventive diet should be? If anyone has popularized a low-fat vegetarian diet like no one else, I would give the credit to Dr. Dean Ornish. A quick search ...Befor...

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