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Yogi Triathlete | Yoga, Triathlon and Plant Power

One Bowl For A Busy Life. Free Yoga in Lake Placid July 24 & 25. One Bowl For A Busy Life. It’s rare that my alarm goes off after 4:00am and my days are full until I hit the sheets. Since eating a high vibrational diet is not something . On August 4, 2015 /. When my alarm went off at 3:45am this morning, although still shockingly early even for me, I jumped right out, albeit wobbly, and sat for meditation. When I . On July 21, 2015 /. Free Yoga in Lake Placid July 24 & 25. On July 14, 2015 /. Pranayama t...

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Yogi Triathlete | Yoga, Triathlon and Plant Power | yogitriathlete.com Reviews

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One Bowl For A Busy Life. Free Yoga in Lake Placid July 24 & 25. One Bowl For A Busy Life. It’s rare that my alarm goes off after 4:00am and my days are full until I hit the sheets. Since eating a high vibrational diet is not something . On August 4, 2015 /. When my alarm went off at 3:45am this morning, although still shockingly early even for me, I jumped right out, albeit wobbly, and sat for meditation. When I . On July 21, 2015 /. Free Yoga in Lake Placid July 24 & 25. On July 14, 2015 /. Pranayama t...

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10 quinoa kale cakes

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Yogi Triathlete | Yoga, Triathlon and Plant Power | yogitriathlete.com Reviews

https://yogitriathlete.com

One Bowl For A Busy Life. Free Yoga in Lake Placid July 24 & 25. One Bowl For A Busy Life. It’s rare that my alarm goes off after 4:00am and my days are full until I hit the sheets. Since eating a high vibrational diet is not something . On August 4, 2015 /. When my alarm went off at 3:45am this morning, although still shockingly early even for me, I jumped right out, albeit wobbly, and sat for meditation. When I . On July 21, 2015 /. Free Yoga in Lake Placid July 24 & 25. On July 14, 2015 /. Pranayama t...

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404 | Yogi Triathlete | Yoga, Triathlon and Plant Power

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404 Yogi Triathlete Yoga, Triathlon and Plant Power. MEET THE HIGH VIBERS. MEET THE HIGH VIBERS. Your cart is empty. Your wishlist is empty. Yogi Triathlete Yoga, Triathlon and Plant Power. It seems we couldn’t find the page you are looking for. Please check to make sure you’ve typed the URL correctly. A mindful approach to athletic performance, nutrition and life for those who are ready to tap into their inner badass. We are Jess and BJ. 2017 YogiTriathlete - by PlantBasedIronman.

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Race Report: Hyannis Sprint | Yogi Triathlete | Yoga, Triathlon and Plant Power

http://www.yogitriathlete.com/race-report-hyannis-sprint

Triathlon & Run & Mental Training. Race Report: Hyannis Sprint. On June 7, 2015. Feeling warmed up yet numb in my toes and fingers, I took extra time to slide on my wind jacket and pop a pair of gloves in my back pocket. After my experience at Lake Placid. Last year, I swore to myself I would always grab extra layers when needed. I know I am tough and I’m done proving that to myself. You Might Also Like. Ironman Louisville Race Report. YTP #23 Ask the YT’s: Ironman Louisville Race Recap. August 2, 2014.

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Quinoa Kale Cakes | Yogi Triathlete | Yoga, Triathlon and Plant Power

http://www.yogitriathlete.com/quinoa-cakes

Triathlon & Run & Mental Training. On June 29, 2015. Snack and totally delish with toppings like fresh lime and salt or hummus. If you’re concerned about getting your protein, pop one of these guys on your next salad and do it the plant power way! 2 c of cooked quinoa. 1 c cooked wild rice. 1 c of chopped kale. 1 T fresh chopped parsley. 1/2 c dried cranberries. 1/4 t cayenne pepper. You Might Also Like. YTP #16 Ask the YTs: How to Thrive on a Plant-Based Diet. Frank, Not Food. Leave a reply Cancel reply.

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Yogi Triathlete | Yoga, Triathlon and Plant Power

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Triathlon & Run & Mental Training. YTP #25 Mike Wardian: Plant-Based Ultra Runner & World Record Holder on Relentlessly Pursuing What You Love & Racing with Kaleidoscope Eyes. YTP #24 Meaty Vegan, Eric Lindstrom: On the Bet he Refused to Lose, the Rewards of Raising Vegan Children & How to Eat Vegan at Taco Bell. Ironman Louisville Race Report. Community Event: Intro to Mindfulness. Attn Lake Placid Community! On July 19, 2016 /. YTP #10: Ironman Lake Placid Course Preview. On July 15, 2016 /. Http:/ fee...

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One Bowl For A Busy Life | Yogi Triathlete | Yoga, Triathlon and Plant Power

http://www.yogitriathlete.com/easy-one-bowl-meals

Triathlon & Run & Mental Training. One Bowl For A Busy Life. On August 4, 2015. 1/2 cup of cooked quinoa. 1/2 can of black beans. 1/2 cup chopped fresh tomato. 1/8 cup hemp seed. Combine quinoa, beans and tomato. Mix in spices then top with avocado, hemp seed, fresh lime and a little sea salt to taste. Super Tasty Tempeh Bowl. 1 pkg Tempeh cut into cubes. 1 red pepper sliced. Couple handfuls of whole green beans. 1 zucchini sliced (I like mine a little thick especially if its a small zucch). 1 cup choppe...

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briangumkowski.com

Group Run – Fridays at Empire Coffee – Brian Gumkowski

http://briangumkowski.com/group-run-fridays-at-empire-coffee

Group Run – Fridays at Empire Coffee. May 7, 2015. The warmer weather has arrived! Meet me and Jess and other YogiTriathletes. For a group run every Friday at 6am starting at Empire Coffee. On Bellevue Ave. All levels and paces of runners are welcome – no yogi left behind. It’s an opportunity to run with others and meet some new runners on the island. It’s also a chance to pick our brains on running and racing, yoga and nutrition…we’re an open book! 6am start at Empire Coffee. Upstairs from Empire Coffee).

briangumkowski.com

Training Update – Enjoying Life…Bright & Early – Brian Gumkowski

http://briangumkowski.com/training-update-enjoying-life-bright-and-early

Training Update – Enjoying Life…Bright & Early. January 25, 2015. Really digging my new PLANTPOWER. T-shirt, and goes really well with my Plantpower Revolution beanie. 8230;thanks Rich Roll. Back to training, things are going smoothly. I am into a good routine of swimming/biking/running that is keeping me in shape and building that endurance engine I love so much. Still swimming Masters at the Boys and Girls Club in Newport. You Might Also Like. Hyannis Sprint Triathlon Race Report. June 11, 2015.

briangumkowski.com

First Week Back at Masters – Brian Gumkowski

http://briangumkowski.com/first-week-back-at-masters-swimming-newport-rhode-island

First Week Back at Masters. November 9, 2014. Finished up my first week of full on masters swimming. Recently, the Boys and Girls Club of Newport. Started a masters program, M/W/F at 5:30am. When I saw this posted, I got excited for a few reasons. First, a 5:30 am class is something that Jess. And I have been looking for. We are early morning risers, surprised? Plus, with our recent running group going strong, we can continue to build that community. Then you better be able to hold a 1:25/100yd pace or f...

briangumkowski.com

My Path to Clarity – Brian Gumkowski

http://briangumkowski.com/my-path-to-clarity

My Path to Clarity. December 7, 2014. Yesterday I ran with purpose of picking up honey at the store, only to find myself soon after on the Cliff Walk of Newport, at Forty Steps. Didn’t plan to go here, yet the view was just so beautiful when I arrived. The peace and flow of the strong waves today made me reflect on the peace and flow I’ve been feeling in my life. I reflect back often on why this is happening, at this point in time, and why now? Recently on the latest Rich Roll Podcast. On this road to cl...

briangumkowski.com

Yoga is My New Addiction – Brian Gumkowski

http://briangumkowski.com/yoga-is-my-new-addiction

Yoga is My New Addiction. September 9, 2014. It’s hard not to think about where I was 8 weeks ago. And not keep going there. The decision to move into the now, the present moment, is easy to say but so difficult to achieve. But I’m practicing to be more present today, and in this very point in time, and not go to far into the future, or the past. Big challenge, but I like to be challenged. Yes, everyday. And when I do miss it, I really ‘miss’ it. If you’re in Newport, stop by Newport Power Yoga.

briangumkowski.com

Starting Over – Brian Gumkowski

http://briangumkowski.com/starting-over

September 25, 2014. Here we go. Back to the start. What does that mean exactly? Different for everyone, but for me it’s taking those first steps out on the road, trail or sand and becoming confident again in my ability to run. And now 10 weeks post injury, I’m able to do some running/walking. Woke up today and realized it’s time to start. I run the Sachuest Wildlife Refuge. So now I begin my journey back. The time off has been nice, and I’ve recharged. Days like Friday when Jess. And I jetted off to Bloc...

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Yogi Triathlete | Yoga, Triathlon and Plant Power

One Bowl For A Busy Life. Free Yoga in Lake Placid July 24 & 25. One Bowl For A Busy Life. It’s rare that my alarm goes off after 4:00am and my days are full until I hit the sheets. Since eating a high vibrational diet is not something . On August 4, 2015 /. When my alarm went off at 3:45am this morning, although still shockingly early even for me, I jumped right out, albeit wobbly, and sat for meditation. When I . On July 21, 2015 /. Free Yoga in Lake Placid July 24 & 25. On July 14, 2015 /. Pranayama t...

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